Bench presses target upper-body muscles in the chest, shoulders, arms, and back. Executed incorrectly and this compound exercise can seriously hurt your back.

During childhood, migraine attacks are more common in boys, but once girls hit puberty, they are more likely to be affected -- but why does this happen?

The right thing to do for hair will vary according to hair type, lifestyle, and scalp needs. Read for pointers that can transform any head of hair to fabulous.

When you're congested, zapped of energy, and nauseous, the last thing you want to do is eat. Here's what's causing your loss of appetite, and what you can do.

While a bit of baking soda can certainly help settle your stomach, it is also commonly believed to help your body break down fat. Is this actually true?

Vitiligo is a condition that leads the skin to lose its natural color, creating light patches on the skin. But precisely how common is this condition?

If you have less than three bowel movements per week, or your stools are hard and difficult to pass, you're probably constipated. This morning habit can help.

Unless you're eating arugula in your spring mix, this peppery yet slightly bitter green isn't necessarily at the front of people's minds — but it should be!

Just like apples, eating kiwis every day can help keep the doctor away. That's because this tart and juicy fruit is loaded with nutrients and antioxidants.

Depending on the seat, you might be tempted to squat over public toilet seats to avoid germs. As it turns out, however, hovering may actually do more than good.

Love thyme? A new study described by Consumer Reports might make spice lovers be a little more cautious about where they source their herbs and spices.

During summer, it's common to bring water bottles into the car. If you discover a leftover water bottle roasting in the car, is it still safe to drink?

When coughing, body aches, and fever come on suddenly, you may suspect that you have the flu. If you do, then what happens if you decide not to treat it?

If you have a busy schedule at work, you may find yourself skipping meals. Sure, it may save time, but does it end up slowing you down in the long-run?

Between walking from one hole to the next, and using your core to stabilize a good swing, golf proves to be good for both your physical and mental well-being.

Avoid this food before you hit the gym.

Many doctors believe the BMI system is outdated.

Here's what to know about taking collagen for muscle mass.

Does your friend feel fine after six hours of sleep? Here's why.

Before you start stocking up on probiotic supplements, you may want to consider how long your bottle of probiotics will be good for and if they expire.

The movement to rid the planet and our everyday uses of plastic is highlighted again because microplastics have been found in human blood for the first time.

Lyme disease can do serious harm if not treated in a timely and proper manner. Here's what one doctor says you should know about the disease.

Research shows that your brain type can determine what makes you feel happy, and happiness can improve cognition, boost immunity, increase longevity, and more.

Teresa Giudice, mother of four and former star of "The Real Housewives of New Jersey," was hospitalized on Wednesday, March 23.

While antibiotics can effectively kill off harmful bacterial infections, a new study has linked their use to a decline in cognitive functioning later in life.

A new study suggests that aspirin can help minimize the risk of death in hospitalized patients who are more seriously impacted by COVID-19.

Here's why we still need to be aware of COVID cases around the world.