Purple Carrot's Andy Levitt Clears Up Misconceptions About Plant-Based Foods – Exclusive

People misunderstand many things about plant-based diets, according to Andy Levitt, CEO of plant-based meal kit company Purple Carrot.

Steven John Read More

The Best Yoga Poses For Pain Relief

Whether you're yoga-ing to improve your alignment or simply relieve tension, here are some yoga poses that can help with pain relief in different body parts.

Ziba Redif Read More

What Are The Health Benefits Of Swimming?

Here are a few reasons you may want to hit the pool.

Anne Taylor Read More

This Healthy Swap Can Replace Your Pancake Syrup

Make your pancake breakfast a little healthier with this swap.

Anne Taylor Read More

Almond Butter Versus Cashew Butter: Which One Is Better For Weight Loss?

Choosing between almond butter and cashew butter for weight loss can seem like a difficult task. But science says one might be better than the other.

Vincent Madrone Read More

If You Get Migraines, Your Genetics Could Be At Play

Migraines are debilitating, painful, and ongoing for many. But new research suggests genetics play a role in what kinds of migraine you get and how to treat it.

Erin Marie Read More

Why COVID-19 Breakthrough Infections Might Not Be As Bad As You Think

COVID-19 breakthrough infections are happening in those who are vaccinated. But is this cause for concern? Health experts weigh in.

Kimberly Smith Read More

Are Stick-And-Poke Tattoos Safe?

Stick-and-poke tattoos are done without the aid of an electric tattoo machine, but are they more dangerous?

Catherine Caruso Read More

The Surprising Amount Of Daily Exercise You Need For A Healthy Heart

A new study reveals the amount of exercise you need to keep your heart healthy. Additionally, it's never too late to start exercising, according to experts.

Robin Rothstein Read More

What It Really Means When You Have Trouble Waking Up In The Morning

What if, despite getting a pristine night's sleep, you chronically find yourself having trouble waking up in the morning? What exactly is going on in the body?

Erin Marie Read More

Here's What You Should Eat For Breakfast To Cure A Hangover

Hangovers can be an unpleasant experience, to say the least. Fortunately, there are foods you can eat to help you feel better. Here's what made the list.

Niko Vercelletto Read More

How Much Sugar Is In An Orange?

Sweeter than other citrus fruits, oranges burst with a delicious flavor — but does all that sunny sweetness mean we should watch our intake?

Vincent Madrone Read More

Systolic Versus Diastolic Blood Pressure: What's The Difference?

It's important to get your blood pressure taken regularly to monitor for high blood pressure. Hypertension can put you at risk for health complications.

Ruth Clark Read More

Is Deadlifting Dangerous?

Deadlifts are a total body exercise, targeting your core, glutes, hamstrings, back, and quads. But are they unsafe?

Eileen Conroy Read More

The First Thing You Should Do If You've Dislocated A Joint

While dislocated joints usually occur in the larger joints, like the shoulder, hip, or knee, it's possible to dislocate any joint — even fingers and toes.

Zrinka Peters Read More

What Happens If Sleep Apnea Goes Untreated?

Sleep apnea is a sleep disorder that affects your breathing. For many people, sleep apnea may involve being tired, despite a full night's rest.

K. Cossey Read More

How Rare Are Green Eyes?

There may be a reason why you rarely see a person with green eyes. But how rare exactly is it? Here's what the research says.

Niko Vercelletto Read More

Drinking Excess Water May Be Doing More Harm Than You Think

Water is an important part of our everyday diets and can keep us functioning well. But is there such a thing as drinking too much water? Here are the risks.

Kimberly Smith Read More

The Best Way To Treat Your Shoulder Pain

There is a wide spectrum of shoulder issues, including sprains and dislocations, that can make even the simplest daily task a pain in your neck — and shoulder.

Robin Rothstein Read More

This Is What Really Causes Butt Acne

Butt acne is not only unsightly, but it can also cause discomfort. Here's how it's different from facial acne and how to treat it.

Vincent Madrone Read More

Is It Safe To Drink Well Water?

Over 43 million well water users in the United States are left to monitor the safety and quality of their drinking water on their own.

Erin Marie Read More

Spotting Versus Period: What's The Difference?

During your reproductive years, you'll likely experience different kinds of vaginal bleeding, and it can be hard to know what's what.

Ruth Clark Read More

Peloton's Emma Lovewell Explains Why Community Is Key To Achieving Your Goals – Exclusive

In an exclusive interview with Health Digest, Peloton instructor Emma Lovewell shared how having a supportive community is crucial to achieving your goals.

Robin Zabiegalski Read More

7 Foods To Eat And 7 To Avoid For Bone Health

Bones are the unsung heroes of your body, and should be a factor in your diet. Here are 7 foods to eat (and 7 to avoid) to improve your bone health.

Meredith Cooper Read More

What Gummy Candy Really Does To Your Teeth

While all candies are not created equal in how they affect your teeth, it's safe to say that gummy candy tops the list of the worst candies for your teeth.

Michelle Washmuth Read More

Why It Takes Longer To Heal Broken Bones As An Adult

If you broke a bone as a child, it probably felt like it took forever to heal. However, children generally take less time to heal from broken bones than adults.

Emily Rhode Read More

Can You Take Too Many Plan B's?

Plan B is an emergency use contraceptive that can help prevent pregnancy. While it's easy to get a hold of, are there risks to taking it too often?

Niko Vercelletto Read More