Should You Eat Protein Before Or After Your Workout?

If you do a lot of exercise, you probably know all about the benefits of protein, but is it better to consume before or after a workout, and why?

Kimberly Smith Read More

Your Kitchen Sink Has More Germs Than You Think

Researchers have identified common pathogens lingering around many household kitchens. Here's how you can effectively eliminate them and protect yourself.

Nicole LaMarco Read More

Thai Eggplant Curry Recipe

This savory Thai eggplant coconut curry is brimming with flavor and nutrients. Serve it with rice or your favorite grain for an easy weeknight meal,

Jaime Bachtell-Shelbert Read More

Keto Peanut Butter Cookies Recipe

These delicious peanut butter cookies are keto-friendly and easy to make. With only four ingredients, you can whip this treat up in no time.

Catherine Brookes Read More

Vegan Tzatziki Sauce Recipe

This refreshing vegan tzatziki checks all the boxes for a delicious and vibrant dip. Serve it with warm pita bread, raw vegetables, or in a sandwich.

Miriam Hahn Read More

Vegan Farro Salad Recipe

This colorful vegan farro salad is nutritious, versatile, and delicious. Serve it as a nourishing side dish with your favorite protein for a satisfying meal.

Alexandra Shytsman Read More

7 New Year's Resolutions To Make And 7 To Avoid

Science explains what happens when you set certain types of resolutions versus others -- and knowing which is which can set you up for some big wins.

Lauren Alexander Read More

The Real Reason Tears Taste Salty

You may not think about tears much, but every time you blink, your eyes create them. This is clear, but what is less clear is why they taste salty.

Kimberly Smith Read More

What It Really Means If You Are Left-Brain Dominant

We've always been told we're either left-brained or right-brained, but can we really be more dominant on one side of the brain than the other?

Ruth Clark Read More

Health Experts Reveal Whether A Second COVID-19 Booster Shot Is Necessary

Booster shots have been recommended by health experts in order to prevent a resurgence of COVID-19 cases worldwide, but how many do you need?

Erin Marie Read More

The Real Reason CDC Experts Just Shortened The Quarantine Time For People Exposed To COVID-19

Now the quarantine time for those with an active COVID-19 infection is five days, if asymptomatic, followed by five days of wearing a mask when around others.

Kimberly Smith Read More

This Is Why Your Stomach Feels Cold After A Workout

In addition to the inconvenient soreness you get after a workout, exercise can also cause weird effects like a cold stomach. Here's why it may happen to you.

Catherine Caruso Read More

Is Sleeping With Headphones Bad For You?

While many of us are tempted to sleep with headphones on to guarantee a good night's rest, there may be some downsides in doing so.

Agnes Erickson Read More

What Your Trainer Might Be Getting Wrong About Kettlebell Swings

Some trainers focus on getting height in the kettlebell swing by using the upper body, rather than via an explosive hip extension. This can cause injuries.

A. Sooter Read More

The Truth About What's Really In Vitamin Supplements

Taking vitamin supplements to boost our overall health is great, but know the truth about what's in these products before making them part of your daily diet.

Tiffany Nicole Read More

Why You Might Gain Weight When You're Dehydrated

Not drinking enough water can cause us to eat excess calories and retain water, both of which can result in a higher number on the scale.

Agnes Erickson Read More

The Truth About What's Really In Makeup Remover Wipes

Makeup remover wipes are quick and convenient ways to clean our faces, but they may not be the best option for your skin or the environment.

Agnes Erickson Read More

How Much Water Should You Really Drink During A Workout?

When you exercise, you lose water through sweat. While replenishing these fluids, it's important to not drink too little or too much water.

Kimberly Smith Read More

Foods That Help Prevent Blood Clots

Blood clots can pose serious risks to our health. While common interventions include medication, certain foods in our diet can also help reduce our risk.

Catherine Caruso Read More

Why You Might Gain Weight When You Eat Too Much Healthy Food

Eating healthy seems like a sure way to lose weight. While food choice is important, there are other factors to consider when trying to prevent weight gain.

Agnes Erickson Read More

This Is What Happens If A Cyst Is Left Untreated

Cysts are sacs or capsules that grow either in the body or on the skin, and they are certainly uncomfortable, but what happens when they go untreated?

A. Sooter Read More

The Surprising Way A Daily Walk Can Affect Your Eyesight

While we all know that getting regular exercise is vital for overall health, you may not have known that it can actually help your eyesight, too.

Zrinka Peters Read More

Is Raw Honey Good For You?

Honey is a delicious addition to our diets. Surprisingly, there are many health benefits of eating this sweet elixir, especially if consumed raw.

Kimberly Smith Read More

The Unexpected Effect Ginger Has On Your Blood Pressure

Ginger can help manage blood pressure, by acting as a calcium channel blocker and ACE inhibitor, but if you're already on medications, consult with your doctor.

Catherine Caruso Read More

What Happens To Your Body When You Live In A House Without Heat

Hypothermia doesn't just happen in the outdoors — it can occur inside if there isn't sufficient heat. Fortunately, there are programs to help pay heating bills.

Nicole LaMarco Read More

Here's Why It's So Bad To Let Your Hips Sag During Pushups

It is critical that you practice good form when doing pushups. Improper form won't improve your strength, and even worse, it can lead to injuries.

Kimberly Smith Read More

Is There A Cure For Crohn's Disease?

Those who have Crohn's disease know how debilitating it can be. If you know someone with it, you might understand the pain and frustration. Is there a cure?

Ruth Clark Read More