Heavy alcohol consumption can completely deplete GABA stores, which induces anxiety, and change levels of serotonin, which is responsible for mood regulation.
You might not think about your everyday underwear much, but your may be making mistakes with your underoos that impact your health. Read on to learn more.
Over the years, several theories have emerged within the scientific community as to why we have dreams, many of which illustrate a clear mind-body connection.
While brushing your teeth regularly is essential for good dental hygiene, brushing too hard can be harmful. Here is how you should really brush your teeth.
Johnson & Johnson revealed that a two-dose version of its COVID-19 vaccine offers strong protection against the virus. How strong? Here's what we know.
Bread can be a no-no if you're trying to manage your weight and/or blood pressure, or have celiac disease, gluten intolerance, prediabetes or diabetes.
When you feel sad, the last thing you want to do is work out. However, there are many exercises that can improve your mood, especially when performed outdoors.
Eating snow doesn't sound like it'd be a bad thing (it's just water, right?) but there may be some health risks associated with this childhood activity.
Only during periods of deep sleep do our brains emit delta waves, which are related to reaction time, processing speed, and recuperating from sleep loss.