Many trainers insist that their clients keep their backs as straight as possible. This puts strain on the lower back and increases the risk of injury.

Half of all road-related deaths occur during the late hours of the night. If you have to drive when you're tired, pull over every two hours.

Competitive cheerleading moves include backflips, tall human pyramids, and other acrobatic stunts. These moves require precision and timing.

As you may know, peanuts are loaded with fiber, protein, and healthy fats. The problem is that sometimes, we eat more than just one serving.

One study found that people who wore eye masks and earplugs reported sleeping better and had higher melatonin levels and longer REM sleep.

Most people engage in monophasic sleep — one session per day — but biphasic sleep may be the natural schedule for humans

Before a transfusion, your blood will be tested to make sure the blood you are receiving is compatible, then an IV will transport new blood into your veins.

If you notice that your filling is wearing away from your tooth, get to a dentist, because those gaps can house bacteria that can cause an abscess.

Sulfur is integral to the creation of keratin, amino acids, antioxidants, collagen, and insulin. Most exposure to the element is low-risk.

Beyond the fragrant benefits of essential oils, science has shown that they are effective in boosting sleep quality and minimizing anxiety.

Wondering if the vaccine could impact your fertility? Here's what the experts say.

According to data from the Centers for Disease Control and Prevention, breakthrough cases are occurring more frequently in this age group.

Soy isn't just an excellent plant-based protein. It can provide another surprising health benefit if you incorporate it into your diet.

Ectopic pregnancies are rare, but they are not entirely uncommon. They account for 1 out of every 50 pregnancies and can be life-threatening.

Yoga poses that involve twisting and turning can put pressure on your abdomen, often forcing out any gas that happens to be trapped in your intestines.

Not sure if you should stick with butter or try an artificial product, like margarine? Here's the difference between the two.

Everyone has intrusive thoughts from time to time. The good news is that it's possible to minimize their impact via a few pointers.

A recent Lancet study indicates that not do vaccines reduce the risk of COVID-19 infection, but also long-term symptoms for those who get infected.

Alka-Seltzer is a popular antacid that helps relieve uncomfortable symptoms like heartburn and indigestion. Here's how it works.

While having your period may be uncomfortable, it should not be debilitating.

Israel is currently seeing a sharp decline in COVID cases after offering booster shots to all citizens at the end of August. Here's why that's important.

The great outdoors is famous as a source of allergens, but what might the culprit be if you're sneezing in your own home? Read on to find out.

If we're being honest, popping that one annoying pimple is pretty satisfying. That said, it's not a good habit. Here's how to quit.

These are some troubling concerns health experts have raised about the possible dangers of the keto diet.

A tooth may chip or break as your enamel weakens over time. Rinsing your mouth with warm salt water can prevent an infection from developing.

A facelift is a popular cosmetic surgical procedure that reduces signs of aging in the face and neck. Here's why it's riskier than you think.

Whether OTC or prescribed, shoe inserts can help resolve symptoms ranging from everyday foot pain to those related to medical conditions like diabetes.