Have you ever been to the gym and noticed a person standing on an odd-looking machine shaking uncontrollably? Vibration machines may have some health benefits.

Breastmilk is undeniably the best milk for infants' physical and mental development, but not every mother is able to breastfeed. What are the reasons?

In the '80s, The Beverly Hills Diet was a bestselling book and fad diet, but you don't often hear about it now. Whatever happened to this once-popular diet?

Depending on the severity of your allergy symptoms, Benadryl may not be the best option for you. When should you seek out an alternative to your allergy woes?

Seeking a full-body exercise you can do without any special equipment, in the comfort of your home? Consider adding mountain climbers to your workout routine.

If you've been considering switching to vegetarianism, or just want to try something new, it's important to know whether or not tofu is actually good for you.

Though studies have shown that the aluminum in deodorants doesn't cause cancer, there are some benefits to switching to aluminum-free versions.

The Grammy winner boosted his weight loss efforts by cutting out one category of food — takeout.

The Red Cross notes that it is perfectly safe to donate blood after receiving the COVID-19 vaccine, and that donating doesn't reduce your antibody protection.

Eating earlier in the evening lets you take advantage of your heightened metabolic rate, and allows your body to focus on resting rather than digesting.

Blood pressure tends to be lower in the summer. In the winter, blood vessels can narrow in response to the cold, creating more pressure.

Wisdom tooth extraction is a common surgery, but a lucky few may not have to undergo it. Here's the real reason not everyone needs their wisdom teeth removed.

Should you have that brunch mimosa before hitting the gym or pre-treat with ibuprofen? We explored the details of what not to do before your workout.

Hyaluronic acid is a key active ingredient in a number of skin care products. How does it change your skin?

Almond milk is an increasingly popular non-dairy milk alternative. But what does drinking almond milk every day do to your body?

Birth month can unexpectedly affect your health in a number of ways. Here's what scientists discovered about babies born in the fall.

If you're considering adding diet pills to your weight-loss journey, you may want to think twice. They have some surprising side effects.

While there are a few different options for relieving indigestion, you may be interested to hear that yoga might be able to help.

Yoga is a great way to relieve upper back pain and strengthen your muscles so you're less likely to be aching in the first place.

While avocado flesh contains those sought-after fatty acids, fiber, and protein, you may be wondering if that brown pit you toss out is worth eating too.

Gel manicures have grown in popularity in recent years because they're durable, long-lasting, and chip-free. But what do gel manicures do to your nails?

Herbal, green, white, and black tea all offer a benefit of some sort -- and one of these teas is even said to support hair health.

Many people, including Hollywood celebrities, tout hemorrhoid cream to treat wrinkles and puffiness around the eyes. But is it safe to use?

Conor McGregor, one of the most popular and controversial mixed martial arts (MMA) fighters of the past decade, suffered a leg injury this past Saturday night.

Dermatologists agree it's important to use sunscreen labeled as "broad spectrum." But what does that even mean, and why is it important?

Contacts are amazing and versatile devices. However, conditions can develop from improper contact handling and storage which can cause painful symptoms.

Considering it's all too easy to form bad habits when using gym equipment, let's take a look at some popular machines you've likely been using incorrectly.