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Health Digest

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  • People doing pull-ups at the gym
    Body Weight
    Body Weight Ribhu

    What It Really Means When You Can't Do A Pullup

    Pullups are a great exercise for the upper body, but what does it mean when you can't do one? Learn how you can build up to doing a pullup.

    Ribhu Read More
  • Woman with abs
    Health
    Health Catherine Caruso

    The Real Reason Not Everyone Can Get A Six-Pack

    While sculpted six-pack abs have long been a popular fitness goal, they aren't as attainable as you might think. Are six-pack abs possible for everyone?

    Catherine Caruso Read More
  • Wasp on a brown wooden background
    Health
    Health Ashley Welch

    The Real Difference Between A Wasp And A Bee Sting

    Wasps and bees are often confused, but they're different insects with different stings. Read on to learn the differences between their stings.

    Ashley Welch Read More
  • Ambien pills
    Health
    Health Jenna Demmer

    Unusual Side Effects Of Taking Ambien

    Ambien is commonly prescribed to help treat chronic insomnia, but it can come with some truly bizarre side effects. Read on to learn more.

    Jenna Demmer Read More
  • Two women hugging and smiling
    Health
    Health A. Sooter

    The Real Reason You Can't Always Control When You Smile

    Sometimes a smile can feel inappropriate depending on where you are. Even so, sometimes you just can't help it. Smiling may be your go-to response. Why is this?

    A. Sooter Read More
  • woman covering mouth
    Dental Health
    Dental Health Ziba Redif

    Your Bad Breath Can Reveal Surprising Things About Your Health

    More than 80 million people are believed to experience chronic halitosis, or bad breath. But it's often fixable once an underlying reason has been identified.

    Ziba Redif Read More
  • Young fitness woman doing pull-ups in gym
    Body Weight
    Body Weight Nicole LaMarco

    The Trick That Will Make Doing Chin-Ups Much Easier

    Resistance bands are the trick to help you ease into unassisted pull-ups: Start with a thick band, and switch to a thinner band as you get stronger.

    Nicole LaMarco Read More
  • older woman sitting at her computer looking forgetful
    Health
    Health Agnes Erickson

    This Is When To Worry About Your Memory Loss

    If your increased forgetfulness is paired with difficulty finding the right words, apathy, or confusion, consider making an appointment with your doctor.

    Agnes Erickson Read More
  • Man smiling while wearing headphones and working on laptop
    Health
    Health Nicole LaMarco

    What Using Noise-Canceling Headphones All Day Does To Your Body

    Noise-canceling headphones can help reduce noise-related stress and all the related health issues, including increased blood pressure and reduced metabolism.

    Nicole LaMarco Read More
  • Person touching stomach area
    Health
    Health Catherine Caruso

    The Real Reason Humans Are Born With An Appendix

    Scientists previously thought that the appendix lost its original function as a result of time and evolution. However, research indicates this may not be true.

    Catherine Caruso Read More
  • Sore throat
    Symptoms
    Symptoms Jenna Demmer

    How Long Does A Sore Throat Typically Last?

    Having a sore throat is nobody's idea of fun. Sore throats lead to millions of doctor's visits each year. Depending on the cause, recovery time can vary.

    Jenna Demmer Read More
  • Multi channel pipette running drawing blood from a petri dish
    Health Conditions
    Health Conditions A. Sooter

    What Is The Rarest Blood Type?

    There are more than 30 blood types currently recognized by the International Society of Blood Transfusions. One is so rare that it was once thought impossible.

    A. Sooter Read More
  • A spread of healthy and unhealthy foods
    Dietary Essentials
    Dietary Essentials Anne Taylor

    The Truth About The 80/20 Diet

    The 80/20 diet, also called the 80/20 rule, is a popular eating plan because of its simplicity and flexibility.

    Anne Taylor Read More
  • Woman on the couch in pajamas snacking on chips
    Heart Health
    Heart Health Maria Faller

    How Late-Night Snacking Is Impacting Your Heart

    You may have been told that late-night eating isn't good for you, but is that true? Here's the connection between those midnight snacks and your heart health.

    Maria Faller Read More
  • A man adjusts his smartwatch
    Fitness
    Fitness Anne Taylor

    This Is How To Know If Your Fitness Tracker Is Accurate

    Fitness trackers are popular accessories for runners, gym-goers, and other fitness enthusiasts. But how accurate are they, really?

    Anne Taylor Read More
  • Woman holding a contact lens case
    Health
    Health Nicole LaMarco

    Why The Right Side Of Your Contact Lens Case Is Always A Different Color

    If you use contact lenses, you may have noticed that your lens case is two different colors. Why is this, and why is it important?

    Nicole LaMarco Read More
  • Temperature
    Health
    Health Jenna Demmer

    The Average Human Body Temperature Isn't What You Think

    98.6 degrees is generally what everybody has been taught is the average human body temperature. But new research indicates the average may have changed.

    Jenna Demmer Read More
  • man with swimmers ear
    Health
    Health Robin Rothstein

    The Big Difference Between Swimmer's Ear And An Ear Infection

    Swimmer's ear and ear infections are both conditions that can cause pain and discomfort, but what's the difference between them? Read on to learn more.

    Robin Rothstein Read More
  • glowing brain in sillhouette
    Health
    Health Zrinka Peters

    Do Humans Really Only Use 10% Of Their Brains?

    You've probably heard the well-known saying that humans only use 10% of their brains. Although no one is exactly sure where this idea originated, is it true?

    Zrinka Peters Read More
  • Woman applying sunscreen on her face and hairline
    Health
    Health Ashley Welch

    Should You Put Sunscreen On Your Scalp?

    You may believe your hair provides sufficient protection against harmful UV rays, but think again. Here's why you should put sunscreen on your scalp.

    Ashley Welch Read More
  • person pouring bleach into a bucket
    Health
    Health Maria Faller

    How Safe It Really Is To Clean With Bleach

    There is long-standing controversy and confusion about bleach -- is it safe to use to disinfect your home? Read on to learn more.

    Maria Faller Read More
  • A woman sits on bed with a sore throat
    Symptoms
    Symptoms Anne Taylor

    What It Really Means When You Wake Up With A Sore Throat

    Waking up with a sore throat can be worrying, but there are many reasons your throat may be scratchy in the morning.

    Anne Taylor Read More
  • Woman applying sunscreen
    Health
    Health Catherine Caruso

    Will Sunscreen Cause Breakouts?

    Wearing sunscreen is a great way to protect your skin from the sun's rays. But certain sunscreen formulas may cause breakouts if you have acne-prone skin.

    Catherine Caruso Read More
  • fit woman hanging off the edge of a cliff
    Health
    Health Agnes Erickson

    What Really Makes Someone 'Naturally Athletic'

    You may have seen an athletic pro or an uber-fit person referred to as a "natural athlete." But what does this term even mean?

    Agnes Erickson Read More
  • A woman is at a doctor's visit
    Fitness Essentials
    Fitness Essentials Anne Taylor

    Why You Shouldn't Lie To Your Doctor About How Much You Exercise

    It can be tempting to stretch the truth when telling your doctor how much you exercise, but here's why you need to be honest.

    Anne Taylor Read More
  • laxtives blister pack with toilet paper
    Health
    Health Andra Picincu

    What Taking Laxatives Every Day Does To Your Body

    Chronic constipation can make you feel awful, but that doesn't necessarily mean you should take a laxative every day. Here's what will happen if you do.

    Andra Picincu Read More
  • Doctor looking in woman's ear with an otoscope
    Health
    Health Kimberly Smith

    The Real Reason Doctors Look In Your Ear

    You may wonder why your doctor looks in your ears during a regular checkup. Read on to find out what they're looking for.

    Kimberly Smith Read More
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