What The Color Of Your Toenails Reveals About Your Health
Discoloration of your toenails can signify a number of health problems. Read on to learn the signs and how to treat these potential health issues.
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Is It Okay To Skip Washing Your Coffee Cup?
Your boss or coworkers probably encourage you to wash out your coffee cup. It can't be sanitary to drink out of a dirty mug, right? The answer may surprise you.
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How 10,000 Steps A Day Really Impacts Your Health
Walking 10,000 steps a day is a popular fitness goal, but it may not be necessary. Science indicates a different step goal we should be trying to reach daily.
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How Often You Should Really Clean Your Makeup Brushes
Your makeup brushes fill up with your foundation, concealer, eyeshadow, blush, and more. But do you know what's in your makeup brushes that you can't see?
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The Difference Between Men And Women With Sleep Apnea
Men are more often diagnosed with sleep apnea, but part of that is that women have different and/or more subtle symptoms, and are thus often misdiagnosed.
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Why The CDC Wants Vaccinated People To Start Wearing Masks Again
The CDC is now recommending that everyone, regardless of their vaccination status, wear a face mask in public indoor spaces where COVID cases are surging
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The Truth About Your Funny Bone
We've all probably hit that area on the elbow that causes a jolt of pain down to our fingers. Just what is the funny bone, and why does hitting it hurt so much?
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Why Is The Delta Variant Spreading So Fast?
The Delta variant of COVID-19 has case numbers, hospitalizations, and deaths from the virus on the rise. Why does it spread so fast?
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Surprising Side Effects Of Using Eye Drops
Eye drops can provide you with some much-needed relief. But are they safe? Here's a look at some of the surprising side effects of these drops.
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The Real Difference Between Reconstructive And Cosmetic Surgery
There are two kinds of plastic surgery: reconstructive and cosmetic. What are the differences between the two, and what do you need to know about both?
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Surprising Benefits Of Exercising With Ankle Weights
Ankle weights may put you in mind of 1980s workout videos, but they're still a great fitness tool today. Read on to learn the benefits of using ankle weights.
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Everything You Need To Know About Swim-In-Place Pools
What's the deal with swim-in-place, or stationary, pools? Dive in and find out
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The Real Reason Doctors Look In Your Mouth
You may wonder why your doctor checks your mouth during a routine health exam -- but there are important reasons. Find out here what your doctor is looking for.
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Are Marathons Actually Good For You?
Training for and running a marathon can be exhausting and grueling, but can it also be good for you? Read on to learn the perks of running a marathon.
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Why Fat-Free Food Isn't As Healthy As You Think
The bitter irony is that, as much of the population reduced their fat intake, rates of obesity, diabetes, and chronic illness surged.
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What Olympic Athletes Actually Eat In A Day
Some of your favorite Olympians may have diets that surprise you. Here's a look at what they really eat each day.
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Simone Biles' Medical Issue Explained
Superstar gymnast Simone Biles withdrew from the team competition at the 2021 Tokyo Olympic games, citing mental health reasons. Read on to learn more.
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Can You Sneeze With Your Eyes Open?
Most of us involuntarily close our eyes when we sneeze. But is it possible to sneeze with your eyes open and, if so, is it even safe?
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You Should Stop Waking Up So Early If This Happens To You
While waking up early has its benefits, this lifestyle choice isn't best for everyone. Here's how to tell it's time to shift your morning routine.
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Why Sitting On The Toilet Too Long Is Worse Than You Think
Sitting uninterrupted while in the bathroom can be a nice reprieve during the day. However, you may want to consider changing your position after a few minutes.
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Shoes You Should Never Wear During A Workout
A good pair of shoes designed for your exercise routine will help you maximize your workout and minimize injuries.
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How Fit Do You Really Need To Be To Be A Firefighter?
For some people, like firefighters, staying in great shape is an important part of their job. But just how fit do you have to be to be a firefighter?
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This Is What Happens When You Eat Sushi Every Day
Sushi is a Japanese dish that comes in many different styles. Here's what happens if you eat it every day.
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Is Aspartame Actually Bad For You?
Aspartame is an artificial sweetener used in place of sugar in many "diet" food and drink products. But might it actually be bad for you? Learn more here.
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When Your Antibiotics Stop Working, This Is What Happens
Antibiotic resistance occurs when bacteria no longer respond to antibiotics. This is often caused by either overusing or misusing antibiotics.
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Mistakes You're Making With Antibiotics
While most people think we know how to take antibiotics correctly, there are some things you may be doing wrong that can make them ineffective and dangerous.
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The Real Benefits Of Outdoor Workouts
Regular exercise is great for your overall health, but outdoor workouts are even better. Nature helps calm your mind and challenges your muscles in unique ways.
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