Sweet, earthy beets play so well with tangy goat cheese. And in this refreshing salad, they're not the only stars of the show.

Whether you're a seasoned yogi or a total newbie, here are the beautiful ways that yoga can enable and empower you to be a better version of yourself.

The skin on our hands is quite sensitive. While paper cuts, ingrown nails, or finger pricks are all painful, a hangnail also ranks high on that list.

The keto diet isn't for the faint of heart. That's because unless you're committed to following the diet to the letter, it's easy to slip out of ketosis.

Allergy season is coming up. But contrary to popular belief, blowing your nose voraciously isn't necessarily the best way to clear your nasal passageway.

Children in certain age groups are eligible for COVID-19 vaccines. Here's what else you need to know.

Many COVID-19 survivors are experiencing psychiatric or neurological disorders within six months of being infected with the virus

While mutations are a normal evolutionary part of virus life and propagation, this may be the most serious.

Ready to schedule your COVID-19 vaccine? Take a moment to read this as you consider getting your long-awaited jab.

If we put too much power behind a nasal clearing blow, it may not only affect our nasal cavity, but other areas of the body as well.

When you're seriously craving chocolate, but you're trying to eat healthier, this low-carb brownie recipe is most definitely your answer.

The ketogenic diet, or the keto diet, is a low-carb, high-fat diet meant to help with weight loss and improve energy levels by reducing your carb intake.

People have been chewing gum for thousands of years — and for good reason. Chewing gum is linked to a number of potential health benefits.

The Optavia diet is a weight loss program that features low-calorie, low-carb, pre-packaged meals, a few simple home-cooked meals, and one-on-one coaching.

When the white of your eye becomes pink or reddish in color, you might have a condition called pink eye, or conjunctivitis.

If you love white rice, you're in good company. According to Statista, rice remains one of the most popular grains in the United States.

There's no doubt that there are vitamins that are critical to our health, but as with most things, you can definitely get too much of a good thing.

Because running and walking are similar, it seems logical that you could wear a running shoe while walking. However, the truth is a bit more complicated.

Whichever side you stand on, most of us can agree that all carbs shouldn't be seen as equal.

Even if you've been through the process before, it's good to review the best way to care for your new tattoo.

The patented eating plan is meant to activate the body's fasting mode while simultaneously providing enough nutrition. Here's what you need to know.

While TikTok might seem fairly harmless to the casual scroller, there's a much darker side to the social media app.

It can be alarming to look in the mirror and notice that the whites of your eyes have a yellow pigmentation, or notice your skin turning a yellowish hue.

You've probably heard that sitting all day is the new smoking because it's so bad for you, and having a standing desk can help your health and fitness.

he reishi mushroom is a superfood powerhouse that you may not have added into your diet just yet, but the science behind its health advantages may intrigue you.

Madelaine Petsch, AKA Cheryl Blossom, CW's Riverdale character you love to hate, is as interesting off screen as she is on - but not how you may think.

While vitamin E is a powerful vitamin and antioxidant that is essential to your overall health, consuming too much of it can lead to health complications.