Why The Paint In Your House Could Be Making You Sick
Our homes are a safe space from the outside world. What it should not do, is make you sick. But there's more than one way a home-inspired illness can happen.
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How To Fix The Hump On The Back Of Your Neck
Developing a bump at the base of your neck? It may become permanent if you're not careful. Find out what it is and how to reduce or eliminate your kyphosis.
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How Much Medicine Can You Have In Your Carry-On, According To The TSA
You don't have to worry about packing too many of your medications, as long as they are not a liquid. (There are different rules for those).
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The Real Difference Between Menopause And Perimenopause
Perimenopause precedes menopause, but shares some symptoms, including hot flashes, night sweats, difficulty sleeping, vaginal dryness, and mood changes.
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What Cupping Really Does To Your Body
Cupping is used to reduce pain and boost healing through increased blood flow and circulation, and can have positive results for a number of health problems.
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You've Been Doing Deadlifts Totally Wrong
Deadlifts are a powerhouse move that has been proven to increase a person's overall body strength, but they only provide benefits when done correctly.
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Here's How To Know When To Switch To Heavier Weights
Bulking up your rep weight too early is a bad idea, but putting it off can also mean your gains plateau. Here's when to make the switch to heavier weights.
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The Best Way To Balance Strength Training And Cardio
Often, you'll want to do cardio and strength training during different sessions, or on varying days. But your gameplan depends on your goals.
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What Happens To Your Body When You Eat Too Many Chips
Eating too much of anything is usually not a good idea. And this goes for chips as well, especially if your taste buds are partial to salty potato chips.
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Celebrities You Didn't Know Were Vegan
An estimated 79 million people worldwide are choosing a vegan diet these days, including some of your favorite celebrities.
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Swim Strokes That Are Great For Weight Loss
If your running routine is beginning to feel uninspired, consider trading those sprints for swim strokes. If you're looking to burn calories, try these moves.
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Mariska Hargitay's Leg Injury Explained
Mariska recently posted a photo that shows her leaving the hospital with an ankle brace on her left ankle and a larger brace around her right knee and calf.
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The Real Health Benefits Of Dates
When reaching for a sweet and fruity treat, many people don't give dates a second thought. Turns out, dates can have a pretty big impact on our health.
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What Really Happens To Your Body When You Do Cryotherapy
While many people report immediate benefits from cryotherapy, the science isn't settled on whether or not the treatment works well for everyone who uses it.
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Fruits Vs. Vegetables: What's The Difference For Your Health?
Fruits and vegetables are important to eat on a regular basis. But if you tend to eat more of one than the other, will it make a difference for your health?
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No-Bake Blueberry Oatmeal Bars Recipe For An On-The-Go Breakfast
These no-bake blueberry oatmeal bars are healthy treats to have at home, but also great to pack up and enjoy on your next picnic, hike, or bike ride.
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Pink Himalayan Salt Vs. Sea Salt: Which One Is Better For You?
When it comes to salt, the options can be overwhelming. Is Pink Himalayan salt the best option? What about sea salt? How are these different from table salt?
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When You Drink Too Much Tea, This Is What Happens
The right tea can soothe a troubled stomach or ease a sore throat. But there is too much of a good thing, even with tea.
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Why You Should Start Eating More Rye Bread
If you're a fan of bread, you're in good company. According to the New Hampshire Union Leader, Americans consume roughly 53 pounds of bread per year.
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This Is What Jennifer Aniston Does At The Gym
The Emmy Award-winning actress and producer, has not only been keeping busy with her TV and film career, she's also been busy keeping fit. Really fit.
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Surprising Side Effects Of Leaving Your Contacts In Too Long
If you've been wearing the same pair of contacts nonstop for days (or weeks), you're going to want to read this.
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What Drinking Ginger Tea Does For Your Body
If you enjoy a cup of ginger tea for its slightly spicy flavor, you're not alone.
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What's Really In Plant-Based Meat?
You've probably heard that plant-based meat is a healthy alternative to red meat. With so many meat substitutes, have you ever wondered what's actually in them?
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What Really Happens When You Take NyQuil Every Night
Reaching for the NyQuil bottle can be tempting, but experts say it shouldn't be a long-term solution for insomnia.
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The Relatable Reason Behind Celebrity Social Media Breaks
Social media and celebrity status aren't always a happy match. A social media break can have real costs for them — but are the benefits are worth the risk?
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The Best Way To Get Rid Of Back Fat
Back fat is incredibly stubborn. It's also one of the last things work on because people tend to focus on what they can see. Is it possible to lose back fat?
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What Is Lucid Dreaming And Is It Safe?
Once you're asleep, you're at the mercy of your dreams — and their effects on your sleep — until morning. That is, unless you're familiar with lucid dreaming.
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