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  • Butternut squash sliced in half with garlic and thyme
    Food Agnes Erickson

    You Should Start Eating More Butternut Squash. Here's Why

    Butternut squash can be a tremendous source of vitamins and minerals. Here's why you should start eating more butternut squash.
    Read More
  • Fruits and vegetables in heart-shaped dish
    Dietary Essentials Ashley Welch

    The Truth About The TLC Diet

    The TLC diet is far from a fad diet. This lifestyle change is often recommended for heart health. Here's the truth about the TLC diet.
    Read More
  • Woman looking down and pinching the bridge of her nose
    Health Emily Rhode

    The Real Reason You Get Nosebleeds

    Blood is not usually something you hope or expect to see after wiping your nose, but it's a more common occurrence than you might think.
    Read More
  • Man exercising in the afternoon
    Health News Maria Faller

    The Best Time Of Day To Exercise Might Not Be What You Think

    Are morning people stronger when they work out before daylight? Do nightbirds get a better burn when the sun sets?
    Read More
  • man uncomfortable from dead butt syndrome
    Health Maria Faller

    What You Should Know About Dead Butt Syndrome

    Dead butt syndrome is a real condition that you may experience with long hours of sitting, or a sedentary lifestyle.
    Read More
  • agave syrup being poured into tea
    Food Molly Hurford

    What Are 'Health Halo' Foods?

    Certain foods develop a "health halo" around them — no matter what context they're being used in, people assume they are healthy.
    Read More
  • Woman in front of monochrome background
    Health A. Sooter

    The Surprising Way Your Posture Can Affect Your Attractiveness

    Take a look at any posed group photo of women, and pay attention to which one catches your eye the most.
    Read More
  • perfume and flowers
    Health Agnes Erickson

    You Might Be Allergic To Your Perfume If This Happens

    It may be alarming if you are having certain symptoms and believe the new perfume you are wearing might be the culprit.
    Read More
  • Grilled cheese
    Dietary Essentials Erin Marie

    The Strange Effect Grilled Cheese Sandwiches Can Have On Your Sex Life

    Though grilled cheese sandwiches might be a tasty late-night snack, it's not often thought of as a romance-inducing treat.
    Read More
  • Football
    Health News Erin Marie

    The Surprising Way Experts Say The Super Bowl Could Be A Superspreader Event

    Experts urge us to continue to be cautious and to not let our guard down when it comes to social gatherings.
    Read More
  • Black couple relaxing
    Health Denise Porretto

    The Reason Being In Love Could Make You Feel Less Pain

    When we initially fall for a special someone, it affects us in so many wonderful emotional ways. It may also dull feelings of physical pain.
    Read More
  • Woman using treadmill on an incline
    Health News Nicole LaMarco

    The Truth About The 12-3-30 Workout

    Have you ever heard of the 12-3-30 workout? Thanks to TikTok, a lot of people do now. Here's what it's all about.
    Read More
  • Baby lying on back drinking milk from bottle
    Beverage Ashley Welch

    The Real Reason Newborn Babies Shouldn't Drink Cow's Milk

    Cow's milk should not be given to babies for the first 12 months of life. Here's why.
    Read More
  • Close up of woman's eye
    Health Ashley Welch

    What It Really Means When You Have Double Vision

    Double vision, or diplopia, occurs when a person sees two images instead of one. What does it really mean?
    Read More
  • Paprika
    Dietary Essentials Erin Marie

    Surprising Health Benefits Of Paprika

    Not only does paprika serve as a tasty addition to a meal, but it also has a surprisingly wide range of health benefits across various areas of the body.
    Read More
  • Toasted bread
    Dietary Essentials Erin Marie

    The Healthiest Things You Should Be Adding To Your Toast

    Whether you're someone with a natural sweet tooth, or you enjoy a morning meal packed with protein, there is no shortage of healthy toast toppings.
    Read More
  • close up of rice cakes
    Dietary Essentials Maria Faller

    Rice Cakes: Are They Really Good For You?

    A plain rice cake is pretty much air and puffed rice, with about thirty-five calories, seven grams of carbohydrates, and barely any fat at all.
    Read More
  • Woman stretching outside
    Stretching Nicole LaMarco

    This Is How Long You Really Need To Hold Your Stretches

    You've got to stretch at a certain time in your workout, and hold the stretches for a certain amount of time, to reap the benefits.
    Read More
  • Comparison of regular lips to plumper lips
    Health News Karen Veazey

    Why You Should Definitely Not Try This TikTok Lip Plumping Hack

    A certain beauty hack for lip plumping that has recently gone viral on TikTok is probably one to let pass you by.
    Read More
  • bowl of mixed fruit with an all pink background
    Dietary Essentials Agnes Erickson

    Why You Should Think Twice Before Having Fruit For Breakfast

    It may come as a surprise to hear that biting into a crisp green apple first thing in the morning may not be as healthy as one would assume.
    Read More
  • woman in hair wrap holding lemon
    Health Zrinka Peters

    Why You Should Think Twice Before Putting Lemon On Your Face

    You've probably seen claims of the amazing effects lemon juice can have on your skin. But take the advice with a grain of salt.
    Read More
  • Licking lips
    Health Katherine Alexis Athanasiou

    When You Lick Your Lips Too Much, Here's What Happens

    Licking your lips temporarily wetting the lips but ultimately leaves them more dry and damaged than before.
    Read More
  • Former mayor Pete Buttigieg and husband Chasten Buttigieg wearing two masks at the inauguration
    Health News Emily Rhode

    Should You Be Wearing Two Face Masks Instead Of One?

    Wearing two masks at a time is a new trend that has been gaining popularity over the past few weeks, and experts say that it might be a good idea to try it out.
    Read More
  • Woman scratching upper arm
    Health Nicole LaMarco

    What Those Bumps On Your Arms Really Mean

    Do your arms feel bumpy, but the bumps don't hurt or itch? The most common cause of bumps on your arms is keratosis pilaris. Here's what that means.
    Read More
  • Black woman admiring herself in mirror
    Weight Loss K.M. Langevin

    Surprising Things No One Tells You About Losing Weight

    There are aspects of losing weight that nobody talks about - some positive, some negative. These are the most surprising things you've probably never heard.
    Read More
  • taking OTC pain medicine before Covid-19 vaccine
    COVID News Maria Faller

    The Real Reason You Shouldn't Take A Pain Reliever Before A COVID-19 Vaccination

    Experts aren't sure whether or not medications, such as acetaminophen or ibuprofen, can reduce the effectiveness of the vaccine for sure. Here's what to know.
    Read More
  • Migraines hurting relationships
    Health Maria Faller

    The Surprising Condition That Might Put Your Relationship In Trouble

    Chronic illness can alter so much. It's no surprise that some illnesses can also impact your relationship, causing stress and frustration for both partners.
    Read More
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