Butternut squash can be a tremendous source of vitamins and minerals. Here's why you should start eating more butternut squash.

The TLC diet is far from a fad diet. This lifestyle change is often recommended for heart health. Here's the truth about the TLC diet.

Blood is not usually something you hope or expect to see after wiping your nose, but it's a more common occurrence than you might think.

Are morning people stronger when they work out before daylight? Do nightbirds get a better burn when the sun sets?

Dead butt syndrome is a real condition that you may experience with long hours of sitting, or a sedentary lifestyle.

Certain foods develop a "health halo" around them — no matter what context they're being used in, people assume they are healthy.

Take a look at any posed group photo of women, and pay attention to which one catches your eye the most.

It may be alarming if you are having certain symptoms and believe the new perfume you are wearing might be the culprit.

Though grilled cheese sandwiches might be a tasty late-night snack, it's not often thought of as a romance-inducing treat.

Experts urge us to continue to be cautious and to not let our guard down when it comes to social gatherings.

When we initially fall for a special someone, it affects us in so many wonderful emotional ways. It may also dull feelings of physical pain.

Have you ever heard of the 12-3-30 workout? Thanks to TikTok, a lot of people do now. Here's what it's all about.

Cow's milk should not be given to babies for the first 12 months of life. Here's why.

Double vision, or diplopia, occurs when a person sees two images instead of one. What does it really mean?

Not only does paprika serve as a tasty addition to a meal, but it also has a surprisingly wide range of health benefits across various areas of the body.

Whether you're someone with a natural sweet tooth, or you enjoy a morning meal packed with protein, there is no shortage of healthy toast toppings.

A plain rice cake is pretty much air and puffed rice, with about thirty-five calories, seven grams of carbohydrates, and barely any fat at all.

You've got to stretch at a certain time in your workout, and hold the stretches for a certain amount of time, to reap the benefits.

A certain beauty hack for lip plumping that has recently gone viral on TikTok is probably one to let pass you by.

It may come as a surprise to hear that biting into a crisp green apple first thing in the morning may not be as healthy as one would assume.

You've probably seen claims of the amazing effects lemon juice can have on your skin. But take the advice with a grain of salt.

Licking your lips temporarily wetting the lips but ultimately leaves them more dry and damaged than before.

Wearing two masks at a time is a new trend that has been gaining popularity over the past few weeks, and experts say that it might be a good idea to try it out.

Do your arms feel bumpy, but the bumps don't hurt or itch? The most common cause of bumps on your arms is keratosis pilaris. Here's what that means.

There are aspects of losing weight that nobody talks about - some positive, some negative. These are the most surprising things you've probably never heard.

Experts aren't sure whether or not medications, such as acetaminophen or ibuprofen, can reduce the effectiveness of the vaccine for sure. Here's what to know.

Chronic illness can alter so much. It's no surprise that some illnesses can also impact your relationship, causing stress and frustration for both partners.