America's appetite for Mexican food is insatiable, but many of these foods contain double if not triple the calories and fat you'd find in many other foods.
When you're falling in love, your body might respond with a faster heartbeat and sweaty palms. This is the real reason being in love can make you sweat.
The 300 workout, based on the fitness routine of actors in the movie 300, emphasizes strength and endurance. Does the 300 workout really help you get in shape?
New research has shown that rather than focusing on your child's body mass index or diet, it's more important to ensure that they're getting enough activity.
Physicians are starting to see the pandemic's far-reaching health impact in areas that have nothing to do with the virus, like a decrease in lead testing.
For many of us, the time spent steaming in a shower is about more than just hygiene. But be warned, this is how much time you should really spend in the shower.
Not sure what to eat on the keto diet? For optimal weight loss and health benefits, you will want to stick to these foods when you're on the ketogenic plan.
While many of us drink coffee first thing, scientists have just discovered one big reason you might want to avoid drinking coffee before you have had breakfast.
While many people tease that their partner destroys their sleep, studies now suggest that sharing a bed with your partner could help you get better sleep.
If you're not feeling confident as you head out for a date because you're feeling like you weigh a bit more than you'd like, plan on meeting at a restaurant.
Both jump rope and running are great options for a cardio workout, but which should you choose? Here's what to know about the benefits of running and jump rope.
For those who have seasonal affective disorder (SAD), light therapy could possibly help combat seasonal depression. This is why light therapy is so beneficial.