Both jump rope and running are great options for a cardio workout, but which should you choose? Here's what to know about the benefits of running and jump rope.

For those who have seasonal affective disorder (SAD), light therapy could possibly help combat seasonal depression. This is why light therapy is so beneficial.

When you're spending long amounts of time staring at a screen, struggling with allergies, or just plain tired, rubbing your eyes can feel super-satisfying. Why?

Fewer women are able to get birth control due to the pandemic.

Causes of night sweats range from your room being at the wrong temperature to a more serious underlying health condition.

The best intermittent fasting method is the one that works best for you, and there are six popular methods to choose from.

When you think about xanthan gum, if you think about it at all, you most likely associate it with gluten-free baked goods. But what is it, really?

Reducing high blood pressure might be critical to preserving your memory, thinking, and preventing dementia as you age, according to a new study.

Exercising while fasting is ideal for hormone optimization, increasing insulin sensitivity and growth hormone — keys to staying lean.

The Legs Up the Wall yoga pose, or Viparita Karani, is a common restorative posture. The Legs Up the Wall yoga pose also has some surprising benefits.

Is the phenomenon of runner's face fact or fiction? While some people may associate running with a gaunt or sagging face, the science says otherwise.

Want to know what exactly is causing your skin woes? Here's a look at the things you never realized were ruining your skin, and some ways to get your glow back.

Before we head into our kitchens to zap last night's leftovers, is it possible we are making our dinner less healthy by reheating it in this go-to method?

Wondering how healthy your heart is? Try taking the stairs.

Yesterday, the Ellume COVID-19 Home Test received emergency use authorization by the U.S. Food and Drug Administration (FDA).

OMAD — which stands for "One Meal a Day" — is neither the diet, nor the acronym, that the world has been waiting for.

On grocery shelves, milk comes in several forms — whole milk, reduced-fat, and skim — so which is the right choice? It might not be what you think.

Let's spill the tea on one incredible reason to drink it: weight loss. Numerous studies show that certain teas help shed the pounds.

When it comes to doing a side plank or a regular plank for optimal core benefits, both movements are beneficial.

For decades, it has been suggested that leaner white meats are healthier than red meats, but new research has people swapping their chicken breasts for chickpeas.

There are several reasons that heels become dry and cracked.

"Well, hello there." Think about saying this to a man you find attractive. Does your voice lift and lilt? Or does it deepen into huskiness? What types of voices to men really find attractive?

While COVID-19 shots officially kicked off in the U.S. yesterday, last week the U.K. became the first nation to begin administering the vaccine.

It's no secret that Canadian actor Alexander Ludwig of Vikings and Hunger Games fame is one fit man. But it's taken a lot to get where is, physically, today. When it comes to working out, he's actually been through a lot.

Prenatal vitamins are like the superfood of multivitamins — packed with enough nutrients to benefit not one, but two people. If you're looking for the best vitamin out there, you may be tempted to take a prenatal vitamin even if you're not pregnant. However, that may not be such a great idea.

Approximately 50 to 80 percent of American adults are affected by herpes simplex virus-1 (HSV), the virus responsible for cold sores. This is what really causes cold sores and how to prevent and treat any outbreaks.

Hand sanitizers can be an effective way to disinfect your hands when hand washing is not available, but do these bottles have an expiration date? It turns out you want to check for the expiration date of your hand sanitizer because it may not be as effective over time.