The majority of Americans enjoy at least one sugary drink a day, but you might be shocked when you learn just how much they are affecting your waistline. This is the real reason sugary drinks can make you gain weight.

In the last few months, there were many worries of the coronavirus and the flu becoming a looming double threat, or "twindemic," in the winter months. Now, experts are hopeful about the slow start to the 2020 flu season with the release of early numbers.

Running a 5K (aka 3.1 miles) is a big undertaking, especially if you're new to running or you're getting back into exercise after taking a break. As such, you can expect to see some pretty significant changes in your body when you start trotting those k's on the regular.

Marshmallows were once made with the marshmallow herb Althaea Officinalis. The leaves and roots are a good treatment for respiratory problems and coughing.

Many runners reach for ibuprofen to help them work through muscle soreness after training, but relying on painkillers doesn't just cause you to avoid addressing what's wrong with your running regimen, it can also be dangerous. Here's the real reason runners should stay away from ibuprofen.

Though it can sometimes be embarrassing, burping, or belching, is a totally normal and natural bodily function. Everyone passes gas one way or another, and the need to do so is more common than you may think.

Adding a workout to your daily routine is highly beneficial to help you lose weight. Exercising will help you burn more calories to have a calorie deficit, which is necessary for weight loss.

Most contact lens wearers have been there before. You're looking forward to a hot shower and want to get in as quickly as possible without the inconvenience of stopping to take out your contact lenses first. But skipping this important step puts you at risk for some serious complications.

"Getting older" is a term that summons cringe-worthy thoughts of pesky grays, fine lines, and body aches. But it's not all bad!

If you have a tough time drifting off to sleep, or you wake up throughout the night, you might be taking after your mother, according to a study published in Sleep Medicine.

Even with vaccines on the horizon, the danger of becoming infected with coronavirus is still just as high as ever, and you'll want to make sure you're prepared to take care of your pets in the event a crisis occurs.

Health professionals agree that vitamin D is a beneficial nutrient that people may not receive enough of despite it being readily available in sunlight.

Micellar water has skyrocketed in popularity in recent years, and for good reason — it can greatly improve the overall health and quality of your skin. Micellar water is a multi-purpose skincare product that is used to gently cleanse and moisturize the skin.

If you're having trouble getting a good night's rest, chances are you've looked into just about everything that can help you grab some shut-eye. If lifestyle changes like following a bedtime routine or cutting out late-afternoon coffee aren't working, your magnesium levels might be to blame.

Whether you regularly train for a community 5K or just try to maintain an active lifestyle, you might need a heart screening before resuming exercise if you've had COVID-19, sports health professionals say.

The GOLO diet was designed by a group of doctors, researchers, and pharmacists who spent almost a decade developing the GOLO diet plan — and the supplement to be taken with it.

Noom's diet program certainly sounds tempting, but is the plan really as good as it seems?

In addition to the development of anemia, other symptoms of B12 deficiency include fatigue, weakness, numbness and tingling of the hands and feet, an inflamed tongue, and more. Can vitamin B give you an energy boost? The answer depends on whether you are deficient in B12 or not.

Ginger ale is a common drink to order while boarded on an airplane, but is there any real reason why you should be drinking ginger ale when in the air? There are some medicinal properties to ginger ale, but also, this soda might just taste better when you're elevated.

Sugar's gotten a bad rep in recent years, especially among those determined to lose weight. Honey is a favored "healthy" substitution — but is it really all that much healthier than sugar?

Does using disinfectant wipes on your hands work? While disinfectant wipes can be up to 99.9 percent effective in killing germs on surfaces, you might want to think twice before using them on your hands. The chemicals in disinfectant wipes may not be right for your skin.

Drink plenty of fluids! This is a good piece of advice when it comes to feeling under the weather. But what if you just can't stomach the taste of water while you are ill? And more concerning, why does the water taste different?

Now for some good news: Hot toddies have been officially sanctioned by the medical community as being good for colds! Everybody drink up! Well okay, not quite. Here's how a hot toddy can make you feel better, though.

Pushups are a classic, whole-body exercise, and you can add a looped resistance band to get your legs into the game. Doing pushups every day has several health benefits, but you have to have proper form to prevent injuries and work the right muscles.

Before ordering coffee or tea on a place, consider the quality of airplane water. A study found that three of 11 major airlines sampled had water that was safe enough to drink.

The mineral magnesium is essential for energy production, bone health, heart rhythm, muscle contraction, nerve impulse conduction, and potassium and calcium transportation across cell membranes. But does it help with weight loss?

You work hard and you're ready to see gains, but if the process is taking longer than you have the patience for, perhaps you need to rethink your routine. Here's how often you should work out if gaining muscle is one of your goals.