For most people, a few cups of coffee, tea, or soda are a regular part of daily life. But if you're a woman of reproductive age, it's important to know that those habits could be causing you pain or discomfort several days each month.

Even when choosing brown breads, is there a difference between whole grains and whole wheat? How do you decide which one is better?

Have you noticed it takes longer getting out of bed than it used to? Is your body so stiff that it demands you stretch before starting your normal routine? If this sounds familiar, chances are you're suffering from some form of arthritis.

If you were ahead of the curve on what The New York Times called the Peloton panic-buying trend, or if you bought one secondhand, it's time to take a good look at your clip-in pedals — they may be subject to a recall.

How do you follow what's been dubbed "lazy keto," a dieting strategy that, as its name suggests, is perfect for lazy people who'd rather not be bothered with food-tracking apps, measuring cups, and food scales?

Thick, full hair is amazing, right? Well, yes, unless it's in your nose. According to Cleveland Clinic, the average person grows 6 1/2 feet of nose hair from each follicle over a lifetime. Removing it can be tricky — and plucking it is a no-no.

It's long been thought that marriage is good for overall health. But our thinking could be flawed, according to more recent research.

As COVID rates spike in many parts of the nation, school systems continue transitioning from online back to in-person learning. While this action may, at first, seem pretty questionable, upon reflection, the issue is far more complicated.

If you've ever had a friend or sibling try to scare you out of the hiccups, tell them that they don't know boo. A better way to stop hiccupping is to pull your knees into your chest. This tackles what happens to your body when you get the hiccups.

Whether you consider walking to be your main source of exercise or not, you're probably aware of the number of steps we should be taking every day — usually around 10,000, right? Well, not exactly.

Stress eating, which is also called emotional eating, is when you're eating junk food in an attempt to relieve the stress you're feeling. You're not eating because you're hungry — you're eating because you're stressed. Here's one way to stop stress eating at night.

At some point you've probably been watching television, scrolling through social media, or enjoying a warm cup of coffee when all of the sudden your eyelid starts involuntarily twitching. Why does this happen?

Take people who have social anxiety, which is the fear of being judged negatively by other people. A Polish study of how wearing face masks impacted individuals with this disorder revealed that the use of these simple cloth coverings reduced their anxiety levels.

Science has shown, time and again, that what really benefits older adults (and younger ones, too) is maintaining some sort of social connection. As it turns out, staying social can have a benefit you never knew about.

You can find sore throat relief almost instantly with the help of some handy hacks and tickle-reducing tricks. Here's how you can start to feel better faster.

There's nothing better than a big old hug. Whether it's with your mom, dad, bestie, or partner, it's almost always comforting and warms your heart. But did you know hugging is actually good for your health?

Yoga, Pilates, yogalates — you're bound to have heard of one of them! What you may not have heard, though, is whether or not one is better than the other.

When trying to conceive a baby, you want to give your body every advantage it can have. And now there's research showing that one simple dietary change makes a big impact on male fertility, increasing sperm count as well as sperm health.

Advice from the medical community has long told us that, for our best health, we should eat a colorful diet. There's one fruit that fits that bill and is packed full of nutritional goodness that you may be missing — and it's in season right now.

Shopping for something to control underarm BO is an experience that can leave you standing, flustered, in the personal care aisle for a long time. There are just so many options to choose from. Should you choose deodorant or antiperspirant? 'Natural' or not? Does it make any difference?

What's the best way to stay hydrated? Is drinking regular water enough, or are options like coconut water and sports drinks just as beneficial? What's the real difference between coconut water and regular water, anyway?

But while it may not be harmful in the short-term, researchers are finding some disturbing outcomes among those who have followed a low-carb program for long periods of time.

With cold and flu season approaching, it's a good time to restock your home medicine cabinet with pain relievers, cough medicines, and cold aids to avoid running low when you're not feeling well, medical experts say.

If the chaotic state of existence otherwise known as '2020' is stressing you out, you're certainly not alone. In fact, one in three Americans is experiencing anxiety, and a total of 40 percent of the U.S. population has suffered from mental health struggles.

For any man who wants to take an active role in making sure that his "little swimmers" are capable of doing their job, Dr. Zaher Merhi, M.D., HCLD, FACOG, spoke with us to share some of the advice he offers at his Rejuvenating Fertility Center.

Pregnancy can be a real headache, all right — quite literally, since headaches, as well as other bodily aches and pains, are a symptom experienced by many expectant moms. Unfortunately, you can't always cure said headache just by reaching for your trusty bottle of ibuprofen.

Ever wonder why you get goosebumps, also called goose pimples or goose flesh? Those raised bumps on your skin may not seem to have a purpose on the outside, but inside, your body is creating them for a reason.