Cardio

Running legend Scott Jurek is no stranger to difficult physical feats. Here is his tip for staying motivated while running.

If you're looking for an effective exercise that combines both cardio and strength training, you might want to try adding squat jacks to your workout routine.

How does ultramarathon runner Scott Jurek stay fueled? He spoke to Health Digest about his immediate post race choices for meals and motivations.

If you've ever done a HIIT or boot camp, you're probably in a love/hate relationship with the burpee. Here's how to properly do burpees for your fitness level.

While trekking poles seem like a great investment, you may wonder what are the scientific-backed health benefits of using trekking poles on your next hike.

Brain fog is a frustrating condition to experience, and can have many causes, including aging. Discover whether or not exercise can help combat brain fog.

Walking is a good exercise for sciatica because it increases blood flow through the body. But what can you do to help prevent sciatica pain while walking?

Starting a walking routine can be beneficial for weight loss. But it's also crucial to know what to track in order to measure your progress.

If you have ever gotten a blister on the inside of your foot from running, you know that it can be extremely painful.

Peloton is adding a rowing machine to its array of at-home fitness machines just in time for the holidays. The Peloton Row starts at $3,195 without add-ons.

Want to live to 100? Taking care of your body by staying active will go a long way to getting you there. Follow these fitness habits if you want to live to 100.

Running can be excellent for your health. And there are lots of ways to improve form. Read on to get all the details.

While blisters can heal on their own, they can be especially painful when running. Luckily, there are some ways to treat blisters for a smoother run.

Running during winter can be hazardous. But that doesn't mean you can't do it -- here's a bunch of tips for running safely in cold weather.

Chlorine, which is used to treat and disinfect pool water, can cause damage to your hair. Learn what you can do to protect your hair from this chemical.

When exercising outdoors isn't an option, running in place might be a great alternative. Here are the surprising health benefits of running or jogging in place.

Whether you love or hate cardio, you can make your workout easier by choosing a good machine. Learn about the best cardio machines for your fitness goals.

Low-impact cardio exercises are perfect for those who want a good workout without fear of hurting their joints. These are a few of the best to try.

Believe it or not, Nordic walking even outperforms regular walking. This is what you need to know about Nordic walking and its many health benefits.

The treadmill is trending on TikTok as a miracle worker for improving knee pain. But how well does it work and how do you go about doing it?

Exercise helps to combat the effects of stress. But HIIT training might not promote the same sense of relaxation as other, lower-intensity exercises.

CrossFit is super popular for many reasons. And if you're wondering what happens to your body when doing CrossFit every day, we've got the answers.

If you're looking for a way to up your fitness game, you might want to try the "Hot Girl Walk" trend. In fact, it improves more than just your physical health.

HIIT is a powerfully effective workout. But before you decide to do it every day, there are a few potential downsides that you need to consider.

High intensity interval training, or HIIT, is an extremely popular workout regimen. Learn when it's best to avoid doing a HIIT workout.

Depending on the cause, post-swimming lung discomfort may be temporary, while in other cases, it may require medical attention. Learn the signs to look out for.

High intensity interval training, or HIIT, has become a very popular workout style. Discover several common myths about HIIT that you should stop believing.