Cardio - Health Digest

Man and woman smiling going on walk outside

Erin Marie

The Powerful Anti-Aging Benefits Of Brisk Walking, Backed By Science

A recent study shows that in addition to the number of steps we walk, another important factor for improving our health is the pace at which we move.

Kimberly Smith

When You Start A Walking Routine, Don't Make These Mistakes

Walking might be an easy way to improve health and fitness, but you can improve your experience and results by avoiding some of these common mistakes.

Melissa Szaro

Dangers Of Running You Never Expected

Don't let these dangers of running keep you on the couch, but remember them the next time you lace up those running shoes.

Catherine Caruso

The Best Stretches You Can Do Before Running

Running can be hard on the body for a number of reasons. But here are some great ways to stretch and prevent injury.

Catherine Caruso

When You Ride A Bike Every Day, This Is What Happens To Your Legs

If you're looking to step up your workout game, you might want to try riding a bike. As it turns out, riding a bike can be a great way to stay in shape.

Anne Taylor

The Unexpected Effect Riding A Bike Has On Your Lungs

Here is another reason to start biking more.

Fit people running on treadmills in a gym

Andra Picincu

The Big Mistake You're Making On The Treadmill

Treadmill training can be safer than running outside, but you still need to follow basic safety rules. Here's the big mistake you're making on the treadmill.

Catherine Caruso

How Dangerous Is It To Run During The Summer?

As we move closer to summer, you may wonder if it's still safe to run when the weather gets hot. Here's what you need to know in order to stay safe in the heat.

Robin Rothstein

The Real Difference Between Hiking And Walking

On the surface, walking and hiking may not seem all that different. Here are the real differences, and why they matter.

Molly Hurford

How Many Calories You Really Burn On Your Walk

If you've ever headed out for a walk and found yourself wondering how many calories you've burned, the number might surprise you.

Molly Hurford

What Happens To Your Body When You Start Power Walking

If you've tried to start a running or jogging regimen in the past but simply couldn't make it stick, power walking might be the better option for you.

Phoebe McRae

HIIT Workouts Can Really Change Your Body. Here's How

These days, high intensity interval training, more commonly known as HIIT, is one of the more popular forms of working out.

Anne Taylor

What Are The Health Benefits Of Swimming?

Here are a few reasons you may want to hit the pool.

Agnes Erickson

What Is Cardio Yoga?

Cardio yoga combines the poses of a typical yoga flow with a higher-intensity cardio workout. These are the benefits of picking up cardio yoga.

Anne Taylor

Cycling Versus Swimming: Which One Is Better For You?

Is one of these exercises better than the other? Here's what you should know.

Three family members go for a walk in a garden, one walking with a cane and the other two on either side of her holding her arms

Ruth Clark

How Can A Daily Walk Affect Your Blood Sugar?

For inactive adults aged 60 or older who were at risk for glucose intolerance, 15-minute walks after each meal helped them experience better glycemic control.

Kimberly Smith

How Running Regularly Affects Your Feet

There are many benefits of running regularly, but it can also have adverse effects. Here's why running is so hard on your feet and how to reduce the pain.

Anne Taylor

The Dangerous Jump Rope Mistake You Could Be Making

You probably have fond memories of using a jump rope at recess while you were in elementary school. But this fitness accessory can be dangerous.

Nicole LaMarco

The Best Time Of Day To Take A Walk, According To Science

Walking is a simple and effective exercise you can do every day to benefit your physical and mental health, but at what time of day should you do it?

Robin Rothstein

Running Versus Swimming: Which One Is Better For You?

Whether you prefer running or swimming as a means of squeezing exercise into your schedule, you can't lose. Science says both have long-term health benefits.

Nicole LaMarco

The Worst Mistakes Everyone Makes On The Elliptical

The elliptical machine offers many benefits to your overall fitness -- but make sure you're not making these mistakes when you're using it.

A woman exercises on the elliptical at home

Anne Taylor

This Is What Happens If You Never Do Cardio

If you hate cardio workouts, you may be tempted to skip them. However, you'll lose some important health benefits if you stick to strength training alone.

Anne Taylor

You Should Stop Running If This Happens To You

Running is an excellent form of exercise, but it comes with risks for athletes at any level.

Jorie Mark

How To Tell When It's Time To Get New Running Shoes

When do you need to send your sneakers out to pasture? A good rule of thumb is every 300 to 500 miles, but this isn't a hard-and-fast rule by any means.

Anne Taylor

Running Versus Biking: Which One Is Better For You?

Running and biking are two of the most common types of exercise. But is one better for you than the other? Here's what you should know.

Maria Faller

The Jump Squat Variation You Should Stop Doing

Jump squats are a great plyometric exercise, but adding a barbell to the movement is asking for injury.

A woman hitting a punching bag in a home gym

A. Sooter

How To Know What Size The Right Punching Bag Is Right For You

The best size punching bag for you depends on your sport, your skill and your size. For instance, Everlast recommends that heavy bags are half your weight.