Cardio

Don't let these dangers of running keep you on the couch, but remember them the next time you lace up those running shoes.

Running can be hard on the body for a number of reasons. But here are some great ways to stretch and prevent injury.

If you're looking to step up your workout game, you might want to try riding a bike. As it turns out, riding a bike can be a great way to stay in shape.

Here is another reason to start biking more.

Treadmill training can be safer than running outside, but you still need to follow basic safety rules. Here's the big mistake you're making on the treadmill.

As we move closer to summer, you may wonder if it's still safe to run when the weather gets hot. Here's what you need to know in order to stay safe in the heat.

On the surface, walking and hiking may not seem all that different. Here are the real differences, and why they matter.

If you've ever headed out for a walk and found yourself wondering how many calories you've burned, the number might surprise you.

If you've tried to start a running or jogging regimen in the past but simply couldn't make it stick, power walking might be the better option for you.

These days, high intensity interval training, more commonly known as HIIT, is one of the more popular forms of working out.

Here are a few reasons you may want to hit the pool.

Cardio yoga combines the poses of a typical yoga flow with a higher-intensity cardio workout. These are the benefits of picking up cardio yoga.

Is one of these exercises better than the other? Here's what you should know.

For inactive adults aged 60 or older who were at risk for glucose intolerance, 15-minute walks after each meal helped them experience better glycemic control.

There are many benefits of running regularly, but it can also have adverse effects. Here's why running is so hard on your feet and how to reduce the pain.

You probably have fond memories of using a jump rope at recess while you were in elementary school. But this fitness accessory can be dangerous.

Walking is a simple and effective exercise you can do every day to benefit your physical and mental health, but at what time of day should you do it?

Whether you prefer running or swimming as a means of squeezing exercise into your schedule, you can't lose. Science says both have long-term health benefits.

The elliptical machine offers many benefits to your overall fitness -- but make sure you're not making these mistakes when you're using it.

If you hate cardio workouts, you may be tempted to skip them. However, you'll lose some important health benefits if you stick to strength training alone.

Running is an excellent form of exercise, but it comes with risks for athletes at any level.

When do you need to send your sneakers out to pasture? A good rule of thumb is every 300 to 500 miles, but this isn't a hard-and-fast rule by any means.

Running and biking are two of the most common types of exercise. But is one better for you than the other? Here's what you should know.

Jump squats are a great plyometric exercise, but adding a barbell to the movement is asking for injury.

The best size punching bag for you depends on your sport, your skill and your size. For instance, Everlast recommends that heavy bags are half your weight.

From heart-pumping increases to weight management and more, here is exactly what happens to your body when you run a mile every single day.

Running is undoubtedly a great cardio workout, but the truth is not everyone likes to run. Here are some alternatives to try if you're run-averse.