Dietary Essentials - Health Digest

Agnes Erickson

The Diet That Helped Jimmy Kimmel Lose Weight

Late-night host Jimmy Kimmel is looking pretty trim these days, but that wasn't always the case. What was the diet that helped him shed the pounds?

Catherine Caruso

Are Smoothie King Smoothies Actually Good For You?

Smoothie King has a menu of delicious smoothie offerings, but are they good for you? Read on to find out.

Agnes Erickson

This Is What's Really In Bologna

We know that sliced turkey meat comes from turkey, and that a chicken filet comes from a chicken, but what about bologna? What exactly is in this mystery meat?

An assortment of different kinds of seeds

Anne Taylor

The Big Difference Between Chia Seeds And Hemp Seeds

Chia seeds and hemp seeds are two natural ingredients that have become immensely popular in recent years.

Kimberly Smith

Is Vegan Ice Cream Actually Good For You?

Vegan ice cream has become a popular plant-based, lactose-free alternative frozen dessert. But is it actually good for you? Read on to learn more.

Mona Bapat

Foods That Could Cause Kidney Stones

If you've ever had a kidney stone, you'd likely prefer to avoid having more in the future. Learn here what foods can put you at risk.

A man talks to his doctor at an appointment

Anne Taylor

Why You Shouldn't Lie To Your Doctor About Your Diet

If you stop for fast food almost every night, you may be tempted to hide that fact from your doctor. But it is important to be honest with your physician.

Ziba Redif

What Really Happens To Your Body When You Eat An Apple Every Day

Being one of the most commonly consumed fruits since ancient times has meant that apples have been the subject of extensive scientific research.

Ribhu

This Is What Happens When You Eat Walnuts Every Day

What happens when you eat walnuts regularly? How does your body respond to this habit, and are there health benefits associated with eating walnuts every day?

Ensure nutrition shakes in a grocery store

Anne Taylor

Is Ensure Good For You?

Ensure is a supplement drink that is designed to help people meet their nutritional goals. But is it really healthy?

Catherine Caruso

The Real Reason Jason Momoa Can't Go On The Keto Diet

Jason Momoa is a notorious meat-lover and is notably fit and trim. So you may be surprised to learn he's not on the keto diet. Read on to find out why.

Wendy's chili being scooped into a container

Agnes Erickson

The Real Reason You Should Avoid The Chili At Wendy's

Wendy's advertising slogan is "Fresh, Never Frozen." But when we found out a popular ingredient in their chili may have been repurposed -- we took pause.

A bowl of chia seeds with a wooden spoon on top

Anne Taylor

You Might Be Eating Chia Seeds Totally Wrong

Chia seeds have been around since the Aztecs and Mayans used them as staples in their diets. Here's how to enjoy them safely.

Jay Wilson

What You're Really Doing To Your Body If You Drink Scotch Every Night

We've compiled some of the ways that evening scotch could be impacting your body -- many of which you've likely never considered.

Agnes Erickson

Is Bread Crust Actually Better For You?

Parents have long urged their children to eat the healthy crusts on their PB&J sandwich. But were our parents' concerns over crust possibly based on a myth?

A plate of asparagus sits on a wooden table

Anne Taylor

This Is What Happens When You Eat Asparagus Every Day

Asparagus is a spring vegetable known for its long, slender spears. It's also packed with vitamins, minerals, and other nutrients.

Sarah Hannah Gomez

The Big Difference Between Table And Sea Salt

Too much salt can make you thirsty, while too little can leave a dish lacking in flavor. What looks like a generic pile of granules is anything but simple.

two hungry restaurant patrons giving their lunch order to a server

Agnes Erickson

The Best Time Of Day To Eat Lunch

Lunchtime serves as a much needed break from work. We're not here to focus on what you eat midday, but on when you eat it. When should you eat lunch every day?

Anne Taylor

The Truth About The 80/20 Diet

The 80/20 diet, also called the 80/20 rule, is a popular eating plan because of its simplicity and flexibility.

Top view of several people putting their used empty mugs together in a cluster

A. Sooter

Is It Okay To Skip Washing Your Coffee Cup?

Your boss or coworkers probably encourage you to wash out your coffee cup. It can't be sanitary to drink out of a dirty mug, right? The answer may surprise you.

Zrinka Peters

Why Fat-Free Food Isn't As Healthy As You Think

The bitter irony is that, as much of the population reduced their fat intake, rates of obesity, diabetes, and chronic illness surged.

Amy Boyington

What Olympic Athletes Actually Eat In A Day

Some of your favorite Olympians may have diets that surprise you. Here's a look at what they really eat each day.

Different types of sushi on a black background

Anne Taylor

This Is What Happens When You Eat Sushi Every Day

Sushi is a Japanese dish that comes in many different styles. Here's what happens if you eat it every day.

Agnes Erickson

The Downsides Of Grilling

On hot summer days, it's a common American pastime to light up the grill. But this cooking method can have some serious downsides. Read on to learn more.

A muffin tin with muffins sits on a table

Anne Taylor

Are Muffins Good Or Bad For You?

Muffins are an easy grab-and-go option for hectic days, but they're often filled with refined carbohydrates, processed sugars, and a large amount of oil.

Someone pours olive oil in a bowl of salad

Anne Taylor

Is It Healthier To Cook Without Oil?

Many recipes that do not require oil are rising in popularity, but are these really healthier? Let's break it down.

Michelle Washmuth

The Big Difference Between Coke Zero And Diet Coke

On the surface, Coke Zero Sugar and Diet Coke seem pretty similar. What's the big difference between these two no-sugar, no-calorie sodas?