Health Digest ×
  • News
  • Experts
  • Health
  • Nutrition
  • Fitness
  • Relationships
  • Features
  • Advertise
  • About
  • Editorial Policies
  • Our Experts
  • Privacy Policy
  • Terms of Use
© 2025 Static Media. All Rights Reserved
Health Digest
Health Digest
Dietary Essentials
News Experts Health Nutrition Fitness Relationships Features
Advertise

Dietary Essentials

  • Food
  • Beverage
  • Alcohol
  • Vitamins And Supplements
  • woman eating salad next to clock
    Kimberly Smith

    What's The Difference Between Intermittent Fasting And Alternate Day Fasting?

    Alternate day fasting is a type of intermittent fasting that uses longer fasting windows, but both types require discipline and can also offer health benefits.
    Read More
  • bowl of oatmeal with blueberries
    Kimberly Smith

    Why You Should Start Adding Blueberries To Your Oatmeal

    You may know that doctors and nutritionists alike tout oatmeal as one of the healthiest breakfasts, but here's what happens when you add blueberries.
    Read More
  • A smiling girl pours a smoothie into a glass
    Anne Taylor

    Mistakes That Are Making Your Smoothie Unhealthy

    Smoothies are a quick way to prepare a snack. While these blended drinks are touted as healthy, it's easy to go overboard with less-than-ideal ingredients.
    Read More
  • soy beans and soy milk
    Maria Faller

    Surprising Side Effects Of Eating Too Much Soy

    Soy is a popular option for people with food allergies looking for alternative options. Versatile and high in protein, is it possible that you can eat too much?
    Read More
  • A bowl of hummus on a table with chickpeas on it
    Anne Taylor

    Is Hummus Actually Healthy?

    Hummus is a Middle Eastern dish that can be found in most grocery stores. But is this dip actually good for you? Here's what you should know.
    Read More
  • A bowl of oatmeal with sliced bananas on top
    Anne Taylor

    Why You Should Start Adding Bananas To Your Oatmeal

    Bananas are a staple in most kitchens. This fruit is delicious and packed with nutrients. Here's why you should throw some in your next bowl of oatmeal.
    Read More
  • fruits and vegetables
    Kimberly Smith

    Water-Soluble Vitamins Explained

    There are nine water-soluble vitamins. So how are they different from fat-soluble vitamins, and just how much of these vitamins do our bodies need daily?
    Read More
  • Two six-inch Subway sandwiches
    Anne Taylor

    Why You Should Think Twice Before Eating Subway's Bread

    Subway is a popular sandwich chain known for its customization options. Although they're known as a healthy option, you may want to reconsider your next visit.
    Read More
  • Aloe vera juice in a jar
    Catherine Caruso

    The Real Health Benefits Of Aloe Vera Juice

    Because aloe vera gel has a cooling effect, it can soothe irritations of the skin. But are there other health benefits to be gained from aloe vera juice?
    Read More
  • Beans in a bowl
    Lauren Cahn

    Surprising Side Effects Of Eating Beans Every Day

    Beans are among the most common foods consumed throughout the world. Yes, beans are popular! But does eating beans every day lead to potential side effects?
    Read More
  • woman with spoon to mouth
    Meredith Cooper

    Eat These 29 Foods If You Need More Fiber

    Many Americans do not get enough fiber but, thankfully, there are plenty of foods loaded with fiber that can help you up your intake of this important carb.
    Read More
  • basket of assorted fruits and vegetables
    Ashley Welch

    What Is The Hallelujah Diet?

    This mostly raw, plant-based diet is based on a passage from the Bible. There are potential benefits, but the plan can lead to nutritional deficiencies.
    Read More
  • stalk of wheat with white flour
    Zrinka Peters

    Is White Whole Grain Bread Good For You?

    Choosing a healthy loaf of bread can be overwhelming. There's now another popular ingredient to be on the lookout for on the label -- white whole wheat.
    Read More
  • Fish oil supplements in a spoon
    Michelle Washmuth

    Why You Shouldn't Mix Ibuprofen And Fish Oil Supplements

    Combining fish oil and ibuprofen can cause health problems including bleeding, but there are ways to manage your risk while still getting Omega-3s.
    Read More
  • "Zn" spelled out by supplement pills on a plate
    Agnes Erickson

    You Might Have A Zinc Deficiency If This Happens To You

    If you're worried this key mineral may be missing from your overall health regimen, these are signs to look out for if you suspect you have a zinc deficiency.
    Read More
  • Broccoli and cauliflower stalks
    Catherine Caruso

    Vegetables To Avoid If You Have IBS

    Irritable bowel syndrome can be a hassle, but the good news is that watching your diet can control some of the symptoms.
    Read More
  • Carton of eggs
    Catherine Caruso

    Can Vegetarians Eat Eggs?

    People following a vegetarian diet abstain from the consumption of animal flesh, including meat and muscle. But what about eggs?
    Read More
  • bacon in a pan
    Jay Wilson

    What Happens To Your Body When You Eat Bacon Every Day

    How is your daily bacon fix affecting you? Join us here at Health Digest as we take a deep dive into the frying pan (ouch) to find out.
    Read More
  • Close up shot of an open probiotic supplement
    Anne Taylor

    The Real Difference Between Probiotics And Digestive Enzymes

    Probiotics and digestive enzymes both aid your digestive system, but they each do it a different way. Here's what you should know about these supplements.
    Read More
  • woman with stomach pain
    Samantha Boesch

    7 Foods To Eat And 7 To Avoid When You Have IBS

    Research shows that diet is one of the most important factors in fighting the uncomfortable symptoms of IBS. Here's what to eat and what to avoid.
    Read More
  • A large pile of pistachios
    Anne Taylor

    This Is What Happens When You Eat Pistachios Every Day

    Pistachios are a popular ingredient around the world. Not only do they have a delicious flavor, but they are full of health benefits as well.
    Read More
  • coconut next to MCT oil
    Kimberly Smith

    The Real Difference Between MCT Oil And Coconut Oil

    MCT oil has gained recent popularity due to its many health benefits. Coconut oil also has its advantages, but there are several differences between the two.
    Read More
  • depressed woman
    Zrinka Peters

    Can Taking Vitamin D Put You In A Better Mood?

    Vitamin D is usually associated with building strong bones, but research increasingly supports a connection between vitamin D and mood, too.
    Read More
  • Peanut butter and almond butter
    Maria Scinto

    Peanut Butter Vs Almond Butter: Which One Is Better For You?

    The nut butter choices have expanded over the past few years. Which type of butter should you choose?
    Read More
  • Decorative, spiced apple cider vinegar drinks on wooden cutting board
    Tiffany Nicole

    Is It Okay To Take Apple Cider Vinegar During A Fast?

    Low-calorie drinks quench thirst while keeping the body in keto mode, and apple cider vinegar is a fermented fave.
    Read More
  • Keto diet foods
    Rudri Patel

    Foods You Probably Think Are Keto-Friendly But Aren't

    Foods you'd have commonly consumed on other diets might be off-limits on the keto diet. Here's a look at some you'd probably think are keto-friendly but aren't.
    Read More
  • Girl holding bottles of green juice
    Anne Taylor

    Do Wellness Shots Really Work?

    Wellness shots promise to do everything from improving digestion to boosting your immune system. But do they really work as well as they say?
    Read More
« Skip< Back
Next >Skip »
About  •   Privacy Policy
© 2025 Static Media® / HealthDigest.com / All Rights Reserved
Other Static Media Sites: Chowhound|Cuteness|Explore|Foodie|Food Republic|Garden Guides|Glam|Grunge|House Digest|Hunker|Islands|Jalopnik|Looper|Mashed|Money Digest|Nicki Swift|Outdoor Guide|Sciencing|SlashFilm|SlashGear|SVG|Tasting Table|The Daily Meal|The List|The Takeout|Women|Wrestling Inc.
Health Digest