Dietary Essentials

Here's a breakdown of why you should consider adding kale into your diet.

While some people view dandelions as weeds, others have found uses for them in the medicine cabinet and the kitchen. Every part of the dandelion has a purpose.

What you may not know about imitation vanilla extract and real vanilla extract is that the difference goes beyond price to the actual ingredients.

What happens when you want to whip up an inspiring omelet and suddenly realize the eggs in your fridge have been sitting there for a long time?

When you're in the mood for a sweet treat, you might think it's healthier to reach for frozen yogurt over ice cream. But which is the better choice, really?

The food pyramid has been done away with within the last decade and a new image has taken its place. Why is that?

Has a bright blood spot in an egg ever caught you off guard? Let's cover why these so-called "meat spots" occur, and whether they're safe to consume.

The ketogenic diet, or the keto diet, is a low-carb, high-fat diet meant to help with weight loss and improve energy levels by reducing your carb intake.

The Optavia diet is a weight loss program that features low-calorie, low-carb, pre-packaged meals, a few simple home-cooked meals, and one-on-one coaching.

If you love white rice, you're in good company. According to Statista, rice remains one of the most popular grains in the United States.

Whichever side you stand on, most of us can agree that all carbs shouldn't be seen as equal.

While vitamin E is a powerful vitamin and antioxidant that is essential to your overall health, consuming too much of it can lead to health complications.

Despite the diet's popularity and a mountain of anecdotal evidence, researchers point out that the scientific evidence of the blood-type diet is weak.

A recent survey done by Health Digest yielded some surprising results when it came to looking at what popular diets readers tried, hated, and quit.

Aside from looking and tasting great, watermelon has many health benefits as well.

Eggs are a popular source of protein for carnivores and vegetarians alike, but have you ever considered swapping your chicken eggs for a duck egg?

Created by TikTok user Sherwayne Mears, nature's cereal, a vegan and fruit-based alternative to processed cereals, is the latest food trend to go viral.

Diets are a dime a dozen, but the cottage cheese diet stands out for a couple of reasons. For one thing, there is no official cottage cheese diet plan.

Until a typhoid infection subsides, one can adopt the typhoid diet to ease symptoms. What does that really mean, though?

Rebel Wilson has sent heads turning since revealing her incredible physical transformation in 2020. Here's a look at what she did.

There are variations of the vegan diet such as veggan, or flexi-vegan, where people eat some animal products while still on a mostly plant-based diet.

Being pure fat with no carbs, is coconut oil really "allowed" on the keto diet?

Grapes are one of nature's most wholesome snacks. But you can have too much of a good thing, and overconsuming grapes could cause unpleasant side effects.

Dietary changes can make a big difference for acid reflux. Here's a look at the foods you should be eating and the ones you should be avoiding.

Sure, this breakfast option has been around for awhile. But this may be the first time it's really having a moment on social media.

While there are healthy options at Mexican restaurants, you would be surprised to learn some of the dishes you would think are a safe bet, actually aren't.

It's probably not a big surprise that late in the evening, most people turn to sweet and salty indulgences for midnight snacks.