When You Start Intermittent Fasting, This Is What Happens To You
Intermittent fasting is the concept of eating during a certain restricted time window each day and fasting (aka not eating) the rest of the time.
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The Surprising Way Vitamin D Supplements May Affect Your Sleep
Vitamin D is also called the sunlight vitamin because your skin produces it when exposed to the sun. About 50 percent of people across the world have vitamin D insufficiency and about 1 billion people have vitamin D deficiency. How could vitamin D supplementation affect your quality of sleep?
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If You Hate The Smell Of Coffee, Here's Why
For the coffee-obsessed, it may always be difficult to understand why getting a whiff of that delicious 'elixir of life' doesn't make everyone's hearts sore with glee. Here are the possible reasons why not everyone is on board.
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Can You Eat Dairy On The Whole30 Diet?
If you're considering trying the Whole30 diet for a month, be prepared to give up ice cream, whole milk, cheese, and even yogurt. That's right — even nutrient-rich, protein-packed snacks like kefir and Greek yogurt are banned for the 30-day duration of the diet.
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Why You Should Think Twice Before Trying The GAPS Diet
If you've done any internet sleuthing on treating digestive issues or even mental health issues, you may have run across something called the GAPS diet. Here's what you should know before trying this diet.
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The One Ingredient You Need To Watch Out For In Almond Milk
If you buy almond milk because you prefer not to drink cow's milk or you have a lactose allergy, you might be ingesting more than almonds, water, and nutrients.
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The Strange Rule You Have To Follow On The Whole30 Diet
The Whole30 diet is a month-long food reset that eliminates processed foods like sugar and grains while focusing on whole foods like fruit, vegetables, meat, and eggs. But in addition to obvious processed foods, you might be surprised that there is an odd rule that you have to follow.
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Can You Eat Eggs On The Mediterranean Diet?
Did the people once living around the Mediterranean Sea include the versatile modern-day breakfast staple, eggs, as a part of their cuisine?
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Are White Carbs Really As Bad As You Think?
Even those that don't banish all carbohydrates from their fridges and pantries seem to have fallen prey to the notion that darker-colored breads, rice, pasta, are inherently better for you than their paler counterparts. Are white carbs, though, as bad as you think they are?
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The Real Difference Between The Whole30 And Paleo Diets
Deciding how to eat can be confusing if you're new to the world of diets, and two commonly confused options for those looking to decrease sugar and processed foods while feeling better in the process are the Whole30 and Paleo diets. What's the real difference between the two?
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Can You Still Drink Coffee While Intermittent Fasting?
If you are considering jumping on the intermittent fasting train, you will be happy to know that you don't have to cut out your coffee completely — but you may have to modify your order.
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Does Reverse Dieting Actually Work?
Reverse dieting, also known as recovery dieting, might help you ease out of a restrictive diet without gaining the weight back. Reverse dieting is meant to help you maintain the weight you're at now. Reverse dieting sounds like the best way to ease out of a more strict diet. But does it work?
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Animal Protein Vs Plant Protein: Which One Is Better For You?
Getting enough protein in your daily diet is critical, but when it comes to choosing your protein source, you might be wondering if an animal or plant-based source is healthier.
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What The Egg Diet Really Does To Your Body
Is it healthy to be eating a minimum of two to three eggs a day? Is it healthy to follow a fad diet even for a short period of time? What happens when the diet is over?
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What You Should Know Before You Try Ezekiel Bread
Before you swear off bread completely, educate yourself about Ezekiel. Made from sprouted grains with no preservatives, this health store favorite is one of the few loaves that can accurately describe itself as a healthy carbohydrate.
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Surprising Health Benefits Of Eating Cherries
It's hard not to think about cherries without thinking about our favorite cherry-inspired desserts, such as cherry pie. But luckily for us, whether we eat cherries alone or smothered in all that extra goodness, there are surprising health benefits hidden within.
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This Could Change What You Think About Diet Soda
In recent years, diet soda has come under scrutiny by the health community. Is it really a beneficial switch to convert from the high calories of sugared soda to the artificially-sweetened option? Or are there hidden harms that come with the diet version, and do they perhaps prevent weight loss?
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This Is Why You Should Add More Beets To Your Diet
Beetroot, or beets, are a vibrantly colored root vegetable packed with healthy vitamins, minerals, and antioxidants. Here's why you should add more beets to your diet.
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This Could Change What You Think About Peanut Butter
Peanut butter is a deliciously versatile food. Since the invention of the peanut butter and jelly sandwich in 1901, it quickly became a lunchtime favorite and a staple in the American home. Unfortunately, this nut butter has been linked to health concerns.
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The Risks You're Taking When You Start The Snake Diet
If you'd like to shed a few pounds quickly, perhaps you're considering the Snake Diet. No, you won't be feasting on cobra in the name of calorie cutting, but plenty of experts think this approach is poisonous for another reason.
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Foods Every Woman Needs To Have In Her Diet
Maybe you consume lots of fruits, vegetables, and protein - or maybe not. Either way, you're to want to make sure you start including these foods in your diet.
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The Real Risk You're Taking When You Eat Raw Eggs
Raw eggs can be found present in tangy tartars, delicate meringues, and that delicious bite of cookie dough we sneak while waiting for the cookies to bake. Giving these foods up would be difficult, so what is the real risk we're taking when we eat raw eggs?
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The Truth About The F-Factor Diet
The F-Factor diet, created in 2006 by registered dietician Tanya Zuckerbrot, is popular with celebrities — but is it something that's medically recommended or safe?
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Why You Should Think Twice Before Trying The CICO Diet
A medium-sized donut is 198 calories, nearly the same number of calories in a skinless chicken breast. Yet, we may feel guilty after a Dunkin' run, but pat ourselves on the back for lunching on a lean, grilled fillet. Is there more to the story than a simple calorie count?
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Whole Grain Vs Whole Wheat: Which One Is Better For You?
Even when choosing brown breads, is there a difference between whole grains and whole wheat? How do you decide which one is better?
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The Only Rule You Need To Follow On The 'Lazy Keto' Diet
How do you follow what's been dubbed "lazy keto," a dieting strategy that, as its name suggests, is perfect for lazy people who'd rather not be bothered with food-tracking apps, measuring cups, and food scales?
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This One Food Could Boost Fertility In Men
When trying to conceive a baby, you want to give your body every advantage it can have. And now there's research showing that one simple dietary change makes a big impact on male fertility, increasing sperm count as well as sperm health.
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