What Really Happens When You Eat Peach Skin
Peaches can be the perfect healthy addition to your favorite summer treat. But the fuzzy skin on a peach can cause a much-debated issue — should you peel it?
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Dairy Allergens Found In Chick-Fil-A Menu Items
Many people are affected by dairy and food allergies. Though the brand takes care to label allergens, some surprising Chick-fil-A menu items contained dairy.
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Are Celsius Energy Drinks Actually Good For You?
One of the most popular drinks on the market is the Celsius energy drink. But is this option actually good for you?
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What Does It Mean To Eat In Moderation?
When attempting to follow a healthy diet, the phrase "eat in moderation" often gets raised. Here's what it actually means to eat in moderation.
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Can You Experience Withdrawal From Meat?
Ditching meat can lead to healthy changes like lower rates of certain diseases, including heart disease and cancer. But could it also cause withdrawal symptoms?
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Is It Safe To Use Prenatal Vitamins As A Beauty Supplement If You're Not Planning To Become Pregnant?
If you are thinking of taking a prenatal vitamin and you are not pregnant or planning to become pregnant, you might want to think again. Here's why.
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Unexpected Side Effects Of Eating Parsley
While it's easy to write off parsley as decoration, you may not know that it can come with some surprising side effects: some positive and some possibly unsafe.
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Health Digest Survey: Which Brand Of Vitamin Supplements Do People Prefer?
Because multivitamins and supplements have become increasingly popular, Health Digest set out to determine which brands of vitamin supplements are most favored.
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Large-Scale Study Suggests Vitamin D Deficiency Can Impact Lifespan
Many of us know that taking vitamins can be good for us. Now a new study highlights the importance of vitamin D in particular.
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What It Means When Your Creatinine Is High
Creatinine is a waste product generated from the normal breakdown of muscle tissues. The body filters this waste through the kidneys and expels it in urine.
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Sharing Meals With Family And Friends May Provide Stress Relief
Stress can take a toll on the body, both physically and mentally. Luckily, reducing stress may be as simple as sharing a meal with a friend or family member.
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Can Biotin Supplements Throw Off COVID Test Results?
Biotin technology allows doctors to detect various conditions but taking biotin supplements can alter results. Find out if this applies to COVID tests as well.
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The Healthier Cooking Oil Most People Prefer - Exclusive Survey
Which healthier cooking oils do people prefer? Health Digest wanted to investigate the top cooking oils our readers keep handy, and here's what we found out.
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Healthy Greens That Belong In Your Smoothie
Adding leafy greens to your smoothies is a great way to take in some extra veggies and gain their nutritional benefits. Here are some to try.
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6 Foods To Eat And 6 To Avoid When You Have A Hangover
A night of drinking can lead to a morning of headaches, nausea, and fatigue -- and while some foods can exacerbate these issues, others can help.
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Why Late-Night Eating Might Be Sabotaging Your Weight-Loss Plans
Previous research has linked eating late into the evening with weight gain. However, a new study found a possible reason as to why this is.
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Alcoholic Drinks With Fewer Calories To Order Next Time You're Out
Most alcohol is made by fermenting natural starch and sugar, which contributes to its calorie load. Luckily, you don't have to swear off booze altogether.
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Alcohol Or Caffeine: Which Impacts Fertility More?
For some, the consumption of certain things like alcohol or caffeine is often implicated in the success or failure of fertility. But which one affects it more?
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Drinking 4 Cups Of Tea Has An Unexpected Health Benefit
Tea has been used for medicinal purposes for thousands of years. Here's what to know about research that's linking tea drinking to an unexpected health benefit.
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Could A Person's Desire To Drink Alcohol Be Driven By Genetics?
Our genes play a role in nearly everything we do and every choice we make. A new study tells us if they can affect how much alcohol we drink.
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Should You Really Be Eating Cucumber Peels?
Some food items are meant to be peeled. While we routinely remove the outer layers of an onion or banana, are cucumbers another item we should be eating bare?
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Can You Drink Caffeine After Having Bariatric Surgery?
Those who've had bariatric surgery may wonder if they can still partake of caffeine. Here's what the experts have to say about your morning cup post-surgery.
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Fight Stress Naturally With Adaptogenic Herbs
Adaptogens are nothing new -- some have been used medicinally for hundreds of years. But adding them to your daily routine can help you manage stress better.
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What Happens To Your Body When You Eat Expired Rice
Rice is an important dish across many cultures. However, before stocking up on it, you should be aware of how it affects the body if consumed when expired.
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Why You Should Avoid Drinking Water After Eating Fruits
Similar to claims suggesting that there's an ideal time of day to eat fruit, there's also a belief that drinking water after meals could disrupt digestion.
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This Is Why Men Should Start Eating More Sweet Potato
Sweet potatoes are a notorious holiday side dish. But there are reasons to load your plate with this nutritious food year round, especially for men.
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The Highest-Fat Item On Chipotle's Menu Isn't What You Think
Chipotle is one of the healthier fast-casual restaurants out there, but it depends on what you choose. Their highest-fat menu item might surprise you.
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