Dietary Essentials

For those having trouble sleeping, melatonin may be able to help, but is it better taken with food or on an empty stomach? Here is what you should know.

Acne affects many people of different age ranges around the globe. But some studies suggest there may be a natural mineral to help treat it.

It's not just about what we eat. Science now tells us that, in addition to the types of food we eat, the order we eat our food is important, too.

Noom's green, yellow, and red food-labeling system is designed to help you eat more of mindfully, without cutting anything out entirely.

Some of the drinks we consume on the daily are better for our teeth than others. This drink with potential dental benefits might surprise you.

Green tea is praised for its many purported health benefits, but when it comes to lulling us to sleep, green tea may be the opposite of beneficial.

Food can be a powerful way we influence our health. If you have a risk of blood clots, this food may help.

Beyond the warming effects of a hearty bowl of soup, it's extremely filling. Therefore, some are curious to know if it really makes the best meal before bed.

You might have always been told that carrots are good for your vision, but it turns out that might be even more true than we realize.

As it turns out, food can have a significant impact on your bladder and digestive system. This can be problematic for people with an overactive bladder.

While most recipes for lobster dishes are easy and simple to follow, there are a few things that could go wrong when it comes to preparing and cooking it.

Mold can be found anywhere. Furthermore, some molds present a risk to your health, as they release mold toxins known as mycotoxins.

The process that ferments the sugars in apple cider vinegar turns it into acetic acid. This is the ingredient that experts think gives it many health benefits.

Health experts are still unsure why Daily Harvest's French Lentil + Leek Crumbles are making people ill. But here's where the recall currently stands.

Sometimes, we need more of an energy boost than usual. Energy drinks are a popular alternative to a cold brew or a hot latte, but are they bad for your liver?

When it comes to dietary fructose intolerance, the inability to break down the substance lies in the cells of the intestine, rather than a lack of an enzyme.

In type 2 diabetes, the pancreas doesn't produce enough insulin, which is the hormone responsible for letting blood sugar into the cells.

Staying on a low-carb diet means cutting back on high-carb drinks, including alcohol. Fortunately, it doesn't seem like too many cutbacks have to be made.

There's one fruit that may reduce bloating and boost digestive health. You can enjoy it as a snack or add it to salads to reap the benefits.

Have you been curious about the keto diet, but unsure what to eat in order to stay full throughout the day? Here are a few options to help satisfy your hunger.

As of June 17, Daily Harvest has been advising customers to throw away their leek and lental crumble as soon as possible to avoid certain symptoms.

You've probably found yourself reaching for comfort food when you feel upset, but it turns out that comfort eating can actually be bad for your mental health.

Panera Bread has a variety of delicious cuisine options, as well as toothsome bakery treats. Discover the surprising menu item with the highest fat content.

When it comes to eating protein, the type you eat may not be as important as you think. Here is how plant-based protein compares to animal-based protein.

Unfortunately, you can't tell when bacteria growth is present because it usually doesn't affect the smell, appearance, or taste of food like turkey.

TikTok seems to have new trends going viral every day. But is the 'internal shower' trend actually worth the hype? Here's what the health experts have to say.

Native to India, mung beans can be eaten in a variety of ways, including sprouted, unsprouted, dried, cooked, fermented, or consumed as flour or other products.