Fitness - Health Digest

Beth Bradford

Can Duck Walks Help Prevent Shin Splints?

A TikTok video of a woman walking funny on the sidewalk went viral. Could duck walks be the most effective, yet awkward, move to prevent shin splints?

Beth Bradford

How To Prevent Sciatica Pain When Walking

Walking is a good exercise for sciatica because it increases blood flow through the body. But what can you do to help prevent sciatica pain while walking?

Beth Bradford

Is Cadence Or Resistance More Important During A Cycling Workout?

During a cycling workout, some struggle with dialing the resistance down to pedal faster or maintaining the cadence to feel that great burn in the legs.

Jeremy Brown

Why Exercise Is Important When You Have ADHD

Staying active on a daily basis can provide an overall healthy lifestyle for a variety of people with health conditions, including those who have ADHD.

Angela Todd

What Should You Track If You're Walking For Weight Loss?

Starting a walking routine can be beneficial for weight loss. But it's also crucial to know what to track in order to measure your progress.

Niko Vercelletto

The Proper Way To Mold Your Sports Mouth Guard

Mouthguards may be an uncomfortable piece of equipment, but they are also one of the most important. Here's how to mold it for the right fit.

Anne Taylor

How To Prevent Blisters On The Inside Of Your Foot When Running

If you have ever gotten a blister on the inside of your foot from running, you know that it can be extremely painful.

Brynna Standen

What Are People's Favorite Post-Workout Snack?- Health Digest Survey

After a nice sweaty workout, it's important to refuel your body. We surveyed our readers to find out their favorite post-workout snack. Here is what they said.

Beth Bradford

Is Peloton's First Rowing Machine Worth The Hype?

Peloton is adding a rowing machine to its array of at-home fitness machines just in time for the holidays. The Peloton Row starts at $3,195 without add-ons.

Kimberly Smith

Fitness Habits That Can Help You Live To 100

Want to live to 100? Taking care of your body by staying active will go a long way to getting you there. Follow these fitness habits if you want to live to 100.

Jay Wilson

Tips For Improving Your Running Form

Running can be excellent for your health. And there are lots of ways to improve form. Read on to get all the details.

Robin Zabiegalski

How To Use Blocks To Enhance Your Yoga Workout

Yoga blocks can be used to modify almost any pose. Here are some easy ways that you can start incorporating blocks into your asana practice.

Beth Bradford

Why We're All Suckers For Fitness Fads

Tae Bo. The vibrating belt. Jane Fonda videos. Who has a Shake Weight in their closet? We've all tried them. Why is it we're such suckers for fitness fads?

Niko Vercelletto

How Long Should You Really Hold A Stretch After Each Workout?

Despite the simplicity of stretching, there are ways to do it improperly, especially when you don't stretch for long enough. This is how long to hold a stretch.

Catherine Caruso

Target That Lower Belly Pooch With This Effective Workout

While belly fat is notoriously stubborn and hard to lose, it's not impossible. Luckily, there's one type of workout many could benefit from.

woman holding barbells doing virtual fitness

Beth Bradford

Is Hybrid Fitness The New Future Of Working Out At Home?

During the pandemic, many people turned to virtual fitness classes to stay active. Learn why the hybrid approach to fitness could be the future of working out.

Ciara Turner-Ewert

Tips For Running When You Have A Blister

While blisters can heal on their own, they can be especially painful when running. Luckily, there are some ways to treat blisters for a smoother run.

Ciara Turner-Ewert

Can Exercise Help With Jet Lag?

While jet lag is a common occurrence, many people may wonder if there are ways to lessen the transition time. For example, can exercise help with jet lag?

Niko Vercelletto

Is Pilates A Good Workout If You Experience Migraines?

Pilates is a form of exercise that can improve flexibility and strength. In fact, those suffering from migraines may benefit a bit more from doing pilates.

Erin Marie

Exercise Or Sleep? Health Digest Survey Finds People's Preferred Form Of Self Care

Self-care is an essential tool for maintaining your well-being. We asked our readers their preferred method of self-care. Here is what they said.

Melissa Szaro

Tips For Exercising When You Have Acid Reflux

Though exercise is beneficial to everyone, it may trigger flare-ups in those with acid reflux. Here are some tips to help you avoid uncomfortable symptoms.

Lisabeth Fauble

Can Social Interaction Play A Role In Fitness Motivation?

We often want to skip our workouts, but if we work out with friends, they keep us accountable. Learn how social interaction might aid in fitness motivation.

Catherine Caruso

Kate Hudson's Incredible Core Workout You Can Replicate At Home

Kate Hudson enjoys challenging herself and engaging in many intense workout routines, including one core exercise you could try out at home.

Anne Taylor

The Best Exercises To Help Improve Blood Circulation

Poor blood circulation can be caused by a variety of factors like swelling, fluid retention, and other health issues

Jay Wilson

Tips For Running In Winter's Cold Weather

Running during winter can be hazardous. But that doesn't mean you can't do it -- here's a bunch of tips for running safely in cold weather.

Beth Bradford

Here's When You Should Use Light Weights Versus Heavy Weights

Choosing the right weights for the right exercises makes a difference. Here's how to know when you should use light weights versus heavier weights.

Anthony Crutcher

How Exercising During Chemotherapy Can Give Your Heart And Lungs A Healthy Boost

Patients experience many side effects during chemotherapy, such as nausea, loss of appetite, constipation, and pain. However, regular exercise may help.