Fitness

There are several exercises that can be helpful if you suffer from IBS.

Health Digest conducted a survey asking people which fitness application they were most likely to use. Read on to find out the results.

There are plenty of exercises that are well suited for people who have osteoporosis. Here are all of the best exercises to try if you have the condition.

Sleep apnea is a serious condition that causes you to stop breathing while you sleep. Read on to learn some tips for managing your sleep apnea at home.

Many people turn to personal trainers for help in pursuing specific fitness goals. Here are some great tips to help you find the right personal trainer for you.

Supermodel Cindy Crawford is still fit and lean at 54. Discover how keeping a wide variety in her workout routines helps keep her in tip top shape.

When exercising outdoors isn't an option, running in place might be a great alternative. Here are the surprising health benefits of running or jogging in place.

Many of us are plagued by underarm fat, especially as we age. If you struggle with this area, you may want to consider these exercises.

Angela Lansbury possessed an inviting energy and vitality that was evident in all of her roles. But she recorded a fitness video too, and it's just as engaging

While you can't spot reduce body fat, you can lose fat from all over your body, including the back. We've got all the details on the best ways to burn fat.

Fitness influencer and Bloom Nutrition founder Mari Llewellyn shared her top tips for effectively working toward your physical and mental health goals.

Actress Jennifer Garner shares many of her home gym workouts on Instagram for her fans. Here are three easy stretches that the screen queen swears by.

When it comes to arm day, it can be intimidating for some. Nevertheless, Eva Longoria shows off how beneficial an early morning arm workout can be.

Using energy drinks before and during exercise is becoming popular, but it turns out energy drinks might not be the best choice for staying active.

While MS is a chronic disease, it affects people differently. The good news is that there can be long stretches of relief -- and exercise can help.

With so many options for technological devices nowadays, choosing between a smartwatch and a fitness tracker to help keep track of life can be a bit tricky.

Both vital muscles for posture, our abs and butt provide us with stability and power. These combo exercises will fire up your glutes and abs at the same time.

Wellness guru Brooke Burke explained the daily fitness routine that keeps her feeling great and how her new app helps others with daily workouts.

Whether you love or hate cardio, you can make your workout easier by choosing a good machine. Learn about the best cardio machines for your fitness goals.

Many people look to Instagram celebrities for fitness tips and tricks. Discover which Instagram influencers are most preferred by Health Digest readers.

Low-impact cardio exercises are perfect for those who want a good workout without fear of hurting their joints. These are a few of the best to try.

CrossFit is a high-intensity exercise program that blends functional strength training with high-intensity workouts. How well does CrossFit manage diabetes?

Believe it or not, Nordic walking even outperforms regular walking. This is what you need to know about Nordic walking and its many health benefits.

The treadmill is trending on TikTok as a miracle worker for improving knee pain. But how well does it work and how do you go about doing it?

While they may be beneficial in some situations, electrolyte beverages vary in quality from one brand to the next and may contain not-so-healthy ingredients.

Lunges are one of the best exercises to strengthen the muscles in your legs. However, you'll only reap the benefits if you perform them correctly.

The side lunge trains your lateral movement and increases strength in the glutes and lower legs: Both can help avoid injury.