Fitness

While weight loss maintenance can be hard, it's not impossible. In fact, it gets easier over time. Here are 14 simple ways to maintain your weight loss.

Exercise helps to combat the effects of stress. But HIIT training might not promote the same sense of relaxation as other, lower-intensity exercises.

Lifting weights can be a great option for physical fitness. Discover what recent research says about what weightlifting can do for your longevity.

Mari Llewellyn reflected on her health journey, explained how it led to Bloom Nutrition and her fitness app, and shared how to reach your health goals.

Fitbit, a major name in the fitness tracker industry, offers advanced gear that monitors more than just your daily steps. But are these measurements accurate?

Engaging your core might sound like you need to do crunches. However, your core not only involves the six-pack abs, but also some deeper muscles you can't see.

Trendy new workout challenges can feel intimidating. But Queer Eye's Jonathan Van Ness just shared their go-to bodyweight workout, and it's refreshingly simple.

CrossFit is super popular for many reasons. And if you're wondering what happens to your body when doing CrossFit every day, we've got the answers.

Aside from our skin getting a bit more wrinkly, we tend to notice various changes happening throughout our bodies as we age, including our muscles.

Pain in your lower back after a workout is a common complaint. Here's when you should be concerned about it.

As it turns out, crunches can be a great abdominal workout when done correctly. However, most people tend to make the same mistakes when doing them.

An MS diagnosis can mean changes in your physical activities, but that doesn't mean you have to give up exercise. Here's why you should consider doing Pilates.

Love or hate them, burpees are a great cardio exercise that can get your heart rate up and engage your entire body. Can reverse burpees have the same effect?

There are a lot of different exercises out there, and it can be tough to determine which ones are the best.

If you're looking for a way to up your fitness game, you might want to try the "Hot Girl Walk" trend. In fact, it improves more than just your physical health.

Living with irritable bowel syndrome means having to experience some uncomfortable changes. Luckily, symptoms can be relieved with some exercise.

"Bulk and cut" cycling is popular among those who want a more muscular and toned physique. But this popular technique can have some negative effects.

'Tech neck' is real. And it's a growing problem for screen users. Luckily, there's some great exercises to help alleviate pain and get you back on track.

As we get older, changes begin to occur throughout our body leading us to slow down in order to avoid experiencing an injury. But does that include exercising?

HIIT is a powerfully effective workout. But before you decide to do it every day, there are a few potential downsides that you need to consider.

When polling our Health Digest audience, we discovered what health trends people love most so far in 2022. Did your favorite make the list?

Tendons attach muscles to our bones, and they can become inflamed. This can occur if the muscles strengthen quicker than they can adapt.

Yoga poses can be complicated, and it's important to have proper form when doing them. Here's how to do the cat-cow yoga pose correctly.

A good yoga workout engages multiple muscle groups, but doing yoga on a stand-up paddleboard (SUP) gets at different muscles than on land. Find out which ones.

There are many different types of workouts that can help to manage low blood sugar.

The clamshell is an incredibly simple exercise that can be done anywhere. But why should you add the clamshell exercise to your workout routine?

Foam rolling is a popular way to soothe achy muscles after a workout. If you develop bruises afterwards, this might be why.