Fitness

Most treadmills allow you to monitor your calories burned. But is that calorie counter (that we all watch slowly creep up during our workouts) even accurate?

Mastering boxing requires knowing how to set up a punch with the entire body, and retain the focus to avoid strikes and potentially win.

Kickboxing, weight training, and consuming calories are all part of actor Noah Centineo's preparation for his next role with The Rock in a Netflix series.

Peloton exploded in popularity in 2020. 33-year-old fitness guru Cody Rigsby has been with Peloton long before the pandemic hit, and not just as an instructor.

Boxing is a great way to beat stress, while combining cardio, strength training, and HIIT in one full-body workout.

Chances are you've at least heard of a spin class, even if you've never taken one. Here's a look at what happens to your body when you take these classes.

Weeding, planting, and mowing the lawn is a workout in itself. It's time we give those with a green thumb the credit they deserve in the world of fitness.

Former Beatles legend Paul McCartney is making headlines after revealing the unique health benefit he gains from yoga. More specifically, for his vision.

There is no black or white answer. But "doing cardio, HIIT classes, or running does not necessarily hinder muscle-building."

Actor Kaley Cuoco is passionate about riding horses as well as other forms of exercise. Here's the workout that keeps her happy, strong, and healthy.

Deadlifts are a powerhouse move that has been proven to increase a person's overall body strength, but they only provide benefits when done correctly.

Often, you'll want to do cardio and strength training during different sessions, or on varying days. But your gameplan depends on your goals.

If your running routine is beginning to feel uninspired, consider trading those sprints for swim strokes. If you're looking to burn calories, try these moves.

Combining weightlifting with your cardio work is one of the best ways to lose weight via your workouts.

Cycling is rapidly becoming everyone's favorite cardio exercise, but is there such a thing as too much? What happens if your cycling class becomes an addiction?

Exercise causes blood to be forced into compartments around the muscle in use, which swells and hardens, moving veins towards the skin's surface.

Doing any exercise incorrectly or without proper form can leave you with an injury and pain. And doing leg lifts wrong can leave you with serious back pain.

Noise disturbances during a yoga session can knock you right out of your flow. But thanks to growing audio technology, yoga classes can now be noise-free.

When it comes to real results, most experts agree that nothing beats dietary changes and regular exercise. What better way to get moving than to join a gym?

A new study showed that just four seconds of all-out effort can be enough to stimulate health-enhancing benefits in HIIT.

In addition to some serious calorie burning, benefits of HIIT include weight loss, muscle gain, improved blood flow, and reduced blood pressure.

Sit-ups are a lot more complicated than you think, and there's no point in doing them if you don't have the proper form.

CrossFit and HIIT are two popular fitness trends that you've probably heard about. What is the difference between the two?

Whether you're a seasoned yogi or a total newbie, here are the beautiful ways that yoga can enable and empower you to be a better version of yourself.

Because running and walking are similar, it seems logical that you could wear a running shoe while walking. However, the truth is a bit more complicated.

Going to a gym can be intimidating for a lot of reasons. But once you're there, you can lose yourself in your music and your workout. Most of the time, anyway.

Although you may think your spin class is a leg-dominant workout, you keep your entire body engaged when you add weights and upper body movements