Fitness - Health Digest

Jess Sims taking a smiling selfie in the mirror

Agnes Erickson

Who Is Peloton Instructor Jess Sims?

If you've participated in a Peloton class led by instructor Jess Sims, you've witnessed confidence in action. Here's what else you should know about her.

Nicole LaMarco

This Trick Will Make Doing Situps Much Easier

Situps can strengthen your core, prevent back pain, and increase flexibility in your spine. But doing them without proper form defeats the purpose.

A. Sooter

You've Been Using Your Exercise Ball All Wrong

Focus on form, engaging your coare, and not pushing yourself beyond your limits to avoid common issues facing those using exercise balls in their workouts.

Anne Taylor

The Right Way To Recover After An Intense Workout

Recovery is just as important for your body as working out. Here's how to properly recover.

woman running along a rocky trail along the ocean

Agnes Erickson

What Is An Ultramarathon?

If you've been thinking about training for an ultramarathon, then kudos to you for taking on such an ultimate personal goal. So what is an ultramarathon?

Amy Boyington

Workouts That Burn The Most Calories

Some workouts are definitely better than others when it comes to calorie burn. Read on to learn about some of the best calorie-burners to squeeze in each week.

A woman works out with a personal trainer

Anne Taylor

How Much Does It Cost To Hire A Personal Trainer?

Whether you're new to working out or need an accountability partner, a personal trainer can be a great way to improve your fitness routine.

A man takes a pre-workout supplement before exercise

Anne Taylor

You're Taking Too Much Pre-Workout If This Happens To You

Pre-workout supplements can help you feel more energized before and during your workouts. While they are generally safe to use, it can be easy to go overboard.

Adult and child playing soccer in a living room

A. Sooter

Do This If You Want To Improve Your Reflexes

Try reflex training. The benefits extend far beyond the big game or a sparring match, to make you a better driver and avoid injury from everyday stumbles.

Karen Veazey

Will Doing Crunches Actually Give You Abs?

Crunches have long been a staple of workouts. But are they actually effective at what they're supposed to do — developing flat, toned ab muscles?

Michelle Washmuth

Is The Calorie Counter On The Treadmill Accurate?

Most treadmills allow you to monitor your calories burned. But is that calorie counter (that we all watch slowly creep up during our workouts) even accurate?

A. Sooter

Boxing Mistakes You Might Be Making

Mastering boxing requires knowing how to set up a punch with the entire body, and retain the focus to avoid strikes and potentially win.

Agnes Erickson

How Noah Centineo Gets Ripped At The Gym

Kickboxing, weight training, and consuming calories are all part of actor Noah Centineo's preparation for his next role with The Rock in a Netflix series.

close up of Peloton Instructor Cody Rigsby

Agnes Erickson

Who Is Peloton Instructor Cody Rigsby?

Peloton exploded in popularity in 2020. 33-year-old fitness guru Cody Rigsby has been with Peloton long before the pandemic hit, and not just as an instructor.

Catherine Caruso

Why Boxing Is A Better Workout Than You Think

Boxing is a great way to beat stress, while combining cardio, strength training, and HIIT in one full-body workout.

Five people taking a spin class in a room with a blue wall and windows

Meredith Cooper

What Happens To Your Body When You Take A Spin Class Every Day

Chances are you've at least heard of a spin class, even if you've never taken one. Here's a look at what happens to your body when you take these classes.

woman relaxing in her garden surrounded by gardening tools

Agnes Erickson

Why Gardening Is A Better Workout Than You Think

Weeding, planting, and mowing the lawn is a workout in itself. It's time we give those with a green thumb the credit they deserve in the world of fitness.

Agnes Erickson

Paul McCartney's Eye Yoga Routine Explained. Does It Really Work?

Former Beatles legend Paul McCartney is making headlines after revealing the unique health benefit he gains from yoga. More specifically, for his vision.

A man wearing a grey T-shirt sweating at the gym

Agnes Erickson

Does Cardio Prevent You From Gaining Muscle?

There is no black or white answer. But "doing cardio, HIIT classes, or running does not necessarily hinder muscle-building."

Agnes Erickson

This Is What Kaley Cuoco Does At The Gym

Actor Kaley Cuoco is passionate about riding horses as well as other forms of exercise. Here's the workout that keeps her happy, strong, and healthy.

A. Sooter

You've Been Doing Deadlifts Totally Wrong

Deadlifts are a powerhouse move that has been proven to increase a person's overall body strength, but they only provide benefits when done correctly.

Robin Rothstein

The Best Way To Balance Strength Training And Cardio

Often, you'll want to do cardio and strength training during different sessions, or on varying days. But your gameplan depends on your goals.

Robin Rothstein

Swim Strokes That Are Great For Weight Loss

If your running routine is beginning to feel uninspired, consider trading those sprints for swim strokes. If you're looking to burn calories, try these moves.

Robin Rothstein

The Best Weightlifting Exercises For Weight Loss

Combining weightlifting with your cardio work is one of the best ways to lose weight via your workouts.

Agnes Erickson

You Might Be Spinning Too Much If This Happens To You

Cycling is rapidly becoming everyone's favorite cardio exercise, but is there such a thing as too much? What happens if your cycling class becomes an addiction?

Molly Hurford

The Real Reason Exercise Can Make Your Veins Bulge

Exercise causes blood to be forced into compartments around the muscle in use, which swells and hardens, moving veins towards the skin's surface.

Nicole LaMarco

You've Been Doing Leg Lifts Totally Wrong

Doing any exercise incorrectly or without proper form can leave you with an injury and pain. And doing leg lifts wrong can leave you with serious back pain.