Fitness

Focus on form, engaging your coare, and not pushing yourself beyond your limits to avoid common issues facing those using exercise balls in their workouts.

Recovery is just as important for your body as working out. Here's how to properly recover.

If you've been thinking about training for an ultramarathon, then kudos to you for taking on such an ultimate personal goal. So what is an ultramarathon?

Some workouts are definitely better than others when it comes to calorie burn. Read on to learn about some of the best calorie-burners to squeeze in each week.

Whether you're new to working out or need an accountability partner, a personal trainer can be a great way to improve your fitness routine.

Pre-workout supplements can help you feel more energized before and during your workouts. While they are generally safe to use, it can be easy to go overboard.

Try reflex training. The benefits extend far beyond the big game or a sparring match, to make you a better driver and avoid injury from everyday stumbles.

Crunches have long been a staple of workouts. But are they actually effective at what they're supposed to do — developing flat, toned ab muscles?

Most treadmills allow you to monitor your calories burned. But is that calorie counter (that we all watch slowly creep up during our workouts) even accurate?

Mastering boxing requires knowing how to set up a punch with the entire body, and retain the focus to avoid strikes and potentially win.

Kickboxing, weight training, and consuming calories are all part of actor Noah Centineo's preparation for his next role with The Rock in a Netflix series.

Peloton exploded in popularity in 2020. 33-year-old fitness guru Cody Rigsby has been with Peloton long before the pandemic hit, and not just as an instructor.

Boxing is a great way to beat stress, while combining cardio, strength training, and HIIT in one full-body workout.

Chances are you've at least heard of a spin class, even if you've never taken one. Here's a look at what happens to your body when you take these classes.

Weeding, planting, and mowing the lawn is a workout in itself. It's time we give those with a green thumb the credit they deserve in the world of fitness.

Former Beatles legend Paul McCartney is making headlines after revealing the unique health benefit he gains from yoga. More specifically, for his vision.

There is no black or white answer. But "doing cardio, HIIT classes, or running does not necessarily hinder muscle-building."

Actor Kaley Cuoco is passionate about riding horses as well as other forms of exercise. Here's the workout that keeps her happy, strong, and healthy.

Deadlifts are a powerhouse move that has been proven to increase a person's overall body strength, but they only provide benefits when done correctly.

Often, you'll want to do cardio and strength training during different sessions, or on varying days. But your gameplan depends on your goals.

If your running routine is beginning to feel uninspired, consider trading those sprints for swim strokes. If you're looking to burn calories, try these moves.

Combining weightlifting with your cardio work is one of the best ways to lose weight via your workouts.

Cycling is rapidly becoming everyone's favorite cardio exercise, but is there such a thing as too much? What happens if your cycling class becomes an addiction?

Exercise causes blood to be forced into compartments around the muscle in use, which swells and hardens, moving veins towards the skin's surface.

Doing any exercise incorrectly or without proper form can leave you with an injury and pain. And doing leg lifts wrong can leave you with serious back pain.

Noise disturbances during a yoga session can knock you right out of your flow. But thanks to growing audio technology, yoga classes can now be noise-free.

When it comes to real results, most experts agree that nothing beats dietary changes and regular exercise. What better way to get moving than to join a gym?