The Origin Of The Human Hand: Why Do We Have 5 Fingers?
Have you ever looked at your hands and wondered how and why human beings developed 5 fingers over the course of evolutionary history? It's an interesting story.
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A Snack High In Magnesium Can Reduce Anxiety Before Going To Bed
Trying to get high-quality sleep when you're anxious can be a nightmare. That's when you may need to turn to your pantry for some magnesium-rich snacks.
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Blood Types That Could Increase Your Risk Of Pancreatic Cancer
Are you aware of what your blood type is? With this piece of basic but important information, you may be able to determine your pancreatic cancer risk, too.
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A Popular Over-The-Counter Sleep Aid Could Increase Your Risk Of Dementia
Many people use over-the-counter sleep aids to help them rest better at night. But there's one particular kind that could increase one's risk of dementia.
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When You Lose Weight, This Is What Happens To Your Stomach
Have you heard people say that when you lose weight, your stomach decreases in size? As it turns out, the process is a bit more complicated than that.
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The Mommy Makeover Death Rate Isn't What You'd Expect
The "mommy makeover" is the go-to strategy for many new mothers seeking to regain their post-pregnancy bodies. But the surgical procedures come with risks.
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This Inherited Condition Causes High 'Bad' Cholesterol From Birth
Having high cholesterol can be attributed to a variety of health- and lifestyle-related reasons. But there's a genetic condition that can cause this, too.
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What Is Magnesium Bisglycinate And How Is It Different From Magnesium Glycinate?
You may have come across the name "magnesium bisglycinate" and wondered why it sounds so similar to magnesium glycinate. The explanation is rather simple.
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An Underrated Orange Fruit High In Antioxidants Can Help You Sleep And Prevent Cancer At The Same Time
Apples, oranges, and bananas tend to steal the spotlight, but don't overlook this fruit. It has nutrients that can help you sleep and also prevent cancer.
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Your Risk Of Dementia Goes Up If You Don't 'Flush Your Brain' While Sleeping
Have you heard of the concept of "flushing your brain" as you sleep? Turns out, failing to do so may increase your likelihood of developing dementia.
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The Unexpected Origins Of Human Fingernails - From Claws To Nails
Despite the utility of our fingernails, our ancient ancestors did not have them. Instead, they had claws. So, how did claws end up evolving into fingernails?
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The US State That Has Highest Diabetes Death Rates And Highest Depression Rates At The Same Time
This state is known for its scenic landscapes, but it also faces significant challenges. For example, it has the highest diabetes death and depression rates.
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The Sleep Position That Can Reduce Swelling And Improve Heart Health
After a long day, you may have discomfort in your legs. When it comes to reducing swelling and supporting heart health, this sleep position can provide relief.
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The Unexpected Origins Behind The Big Toe
Considering how essential the big toe is to walking and running, its origins are quite unexpected. This has scientists re-evaluating what they once believed.
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This Popular Supplement Can Help You Sleep, But Does It Raise Your Risk Of Breast Cancer? Here's What We Know
Among the many supplements out there, one particular kind is said to help you achieve better sleep at night. But does it also present a breast cancer risk?
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How Often You Should Get Tested For High Cholesterol
Having high cholesterol levels will put you at increased risk of various diseases. It's wise to get tested for high cholesterol following a consistent schedule.
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Can You Really Die If You Swallow A Bee?
Recently, Indian billionaire Sunjay Kapur, a friend of Prince William, died after a bee sting inside his mouth. Could you die if you swallow a bee?
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Is Magnesium Glycinate Or Magnesium Citrate Better For Sleep?
Various magnesium-based supplements offer different potential health benefits. But if you're trying to get more sleep, one option might be better than the rest.
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When You Only Eat Fruit Every Day, This Is What Happens To You
Fruitarianism is one of the most restrictive diets. When you only eat fruit every day, there are many potential health repercussions that should be considered.
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What Happens To Your Body When You Use The Treadmill Every Day
It's important to form good habits when using a treadmill every day. While there are tons of health benefits using this machine, there are also some pitfalls.
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What Happens To Your Body When You Drink Water Every Day
Try your best to drink enough water each day, and you just might find yourself reaping these benefits.
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When You Stop Eating Dairy, This Is What Happens To Your Body
Dairy is as ubiquitous as the air we breathe and, for many people, dairy products make up a large part of their diet. It's been a staple for thousands of years.
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What Really Happens To Your Body When You Get A Sunburn
What's happening in your body when you get a sunburn? Health Digest spoke with experts to find out and help you avoid unnecessary sun damage in the future.
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Things You Can Do To Manage Your Food Cravings
Though food cravings are easily solved for some, for others they can dominate thoughts and life. Here are some things you can do to manage those cravings.
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The Diabetes Complication That Can Ultimately Lead To Death If Left Untreated
People with diabetes either don't produce enough insulin or can't use it effectively. One complication of diabetes can lead to death if it's not treated.
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How Does Cancer Start, According To Science?
To this day, a cure for cancer has yet to be discovered. But years of research have given us a better understanding of how cancer begins in the body.
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Popular Heartburn Medications That Can Increase Your Risk Of Dementia
Many rely on medications to deal with heartburn in a pinch. But using some of the more popular options may increase your dementia risk, according to research.
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