Health

The polyphenols in cinnamon are thought to help restore the pancreas, which controls the release of insulin. It can also help regulate the gut microbiota.

Breastfeeding is highly encouraged since it has a variety of health benefits for the baby. Each of the three phases of breast milk have a special role to play.

Cancer has long been associated with feelings of dread and fear, but it doesn't have to be. Here are some actionable ways to reduce your risk of common cancers.

Though you have muscles throughout the body, pulled muscles tend to occur in certain areas. Here are some insights into their causes, treatment, and prevention.

Skin tags on your neck or armpits can be annoying or unsightly. Discover if skin tags can ever become cancerous.

Lying in bed as a form of self-care sounds like a dream come true, but is it a healthy habit? Bed rotting may not actually be as harmless as it appears.

Genetic testing can be useful in seeing if you're at greater risk for certain diseases. Here are the cancers that may be possible to predict with testing.

Long-term brain damage onsets when you are starved of oxygen for four minutes. If you go another four-to-six minutes without oxygen, it could be fatal.

While all of us will experience the natural changes that come with aging, some people may age faster than others. Can hydration slow down the aging process?

Anxiety can affect the body in the form of headaches, sweating, fatigue, and digestive discomfort. Is inflammation another way in which anxiety can affect us?

Standing at 100.4 degrees Fahrenheit, human blood impacts body temperature, metabolism, and the transportation of oxygen, hormones, waste, and nutrients.

Falls can result in serious injury. But science shows that the severity, frequency, and even activities related to falling are different across age groups.

If you're concerned about heart disease, you probably already know how important it is to keep an eye on your fat intake. But are all fats equally bad for you?

Our jaw provides us with structural support for our teeth, and aids in essential functions, like chewing. But is it possible for our jaw to lock down?

Costco offers its shoppers a lot more than the opportunity to shop in bulk. Here's what you should know before you visit one of Costco's trained opticians.

Burns are one of the most common injuries. As our skin heals from a burn, itching can be a common side effect. Learn why it happens and what to do about it.

Used to treat a wide range of bacterial infections, amoxicillin is among the most frequently prescribed medications. But is it safe for pregnant people to take?

Plan B can be thought of as a sort of backup plan. But if you regularly take birth control pills, you may be wondering: is it safe to take Plan B, too?

As we age, what we eat can help play a role in staving off memory loss. Studies have narrowed it down to three specific foods that are especially helpful.

Is the over-the-counter pain reliever ibuprofen safe during pregancy? This is what the experts say you should know before using it while expecting.

Regularly moving your body allows blood and oxygen to circulate. If you're stuck in the same position, your brain won't get a fresh flow of oxygen and blood.

You're settling into bed when the urge to go to the bathroom strikes. What gives? As it turns out, there are several reasons it might be happening.

If you need to know which shots or medications are recommended for your destination, one option is Costco's travel immunization service. Here's what it offers.

Preeclampsia is a potentially fatal pregnancy complication. In an exclusive interview with Health Digest, Hack tells us the symptoms of severe preeclampsia.

How long birth control stays in your body has a lot to do with what method you're using. This is how long each method lasts, according to the experts.

Allergy symptoms can range from coughing, wheezing, and watery eyes, to other potentially dangerous outcomes, such as anaphylaxis.

If you're one of the 39 million people in the United States who suffer from migraines, it can be tough to identify the specific triggers.