Mental Health - Health Digest

Nancy Schimelpfening

Severe COVID-19 Could Impact Your Brain More Than You Think

A new study reveals that long COVID may seriously affect cognition, especially in younger patients. Here's what you need to know.

Beth Bradford

The Most Calming Teas To Drink After A Stressful Day

Unwinding after a stressful day may be as easy as pouring yourself a cup of hot tea. Here are the teas you want to steep to ease into your evening.

Catherine Caruso

What Does Your Sense Of Smell Tell You About Your Mental Health?

Your sense of smell may be linked to your mood and memory. There is a connection between your brain and your olfactory system, which allows you to smell.

Isabel Cohen

How To Practice Meditation If You Can't Sit Still

Meditation is an ancient practice of stilling the mind and concentrating attention on the present moment, and it has become more mainstream in recent years.

Ziba Redif

Common Responses To Trauma Beyond Fight Or Flight

There may be times when we're perfectly safe, yet our inner alarm system flags up danger, activating our primal survival instincts. Trauma is often at the root.

cut-out of head with twine and scrabble letters spelling ADHD coming out the top

Brynna Standen

It Could Be A Warning Sign Of ADHD If You Do This

Attention deficit hyperactivity disorder (ADHD) is one of the most common neurodevelopmental disorders, according to the CDC. What are signs that you have it?

Eileen Conroy

How To Get That Post-Gym Endorphin Rush Without Working Out

Working out is a great way to get an endorphins-rush. But it's not the only way. Here's how to get a boost without having to lace up your sneakers.

Zrinka Peters

The Health Impacts Of Carrying Student Debt

A new study reveals troubling news for adults with lingering student debt, including an increased risk of certain health conditions.

Catherine Caruso

The Surprising Way Allergies Can Lead To Mental Health Disorders

Allergies don't just impact one's physical status, it can impact one's mental status as well. And the reason why may surprise you.

Ruth Clark

Inside Claire Foy's Experience With Anxiety

Claire Foy, star of Netflix's The Crown, opened up about her experience with anxiety, proving that even celebrities aren't immune to mental health issues.

Ruth Clark

It Could Be A Warning Sign Of Panic Disorder If Your Body Does This

If you've had a panic attack, you know the real fear that they involve. It's useful to know the warning signs so you can become aware of it as soon as possible.

Robin Zabiegalski

Maria Shriver Explains How Lifestyle Impacts Neurological Diseases - Exclusive

Maria Shriver, Alzheimer's advocate and supporter of women's health, talks about the surprising link between neurological disorders and lifestyle factors.

Zrinka Peters

Histrionic Personality Disorder: Amber Heard's Diagnosis Explained

Amber Heard has received two new mental health diagnoses during her court proceedings with ex-husband Johnny Depp. Here's what they mean.

Anne Taylor

Top Strategies To Alleviate Loneliness

If you've been feeling lonely, these strategies can help.

Ziba Redif

What Happens To Your Body If You Meditate Everyday

Research shows that meditating doesn't just tweak our mental and psychological states -- it affects the body's physical systems too. Here's how.

Kharissa Forte

How The Pandemic Has Really Changed Our Brains

A lot has changed due to the pandemic. Consequently, your brain has changed, too. Here's how to prevent it from causing long-term negative effects.

Brynna Standen

How To Recognize If Your Social Media Habits Are Unhealthy

Social media use has become an almost essential part of our daily lives, for better or worse. Here's how to recognize if your social media habits are unhealthy.

Close up of a woman hiding face in hands

Ruth Clark

Here's Why You Might Feel Exhausted While Dealing With Depression

Fatigue is one of the most common symptoms of depression, and it can also be one of the most frustrating. Why does depression cause fatigue in the first place?

Man laying in bed holding his head and making stressed facial expression

Erin Marie

How To Reset Your Day If You Wake Up Stressed

Cortisol levels spike within the first 30-45 minutes after we wake up. For those predisposed to stress, the added cortisol release can worsen symptoms.

Robin Rothstein

Is There A Link Between Schizophrenia And Dementia?

Schizophrenia and dementia are conditions that are both associated with the brain. While they have some similar symptoms, they are quite different conditions.

Eileen Conroy

How EMDR Can Help Treat PTSD And Other Trauma

People who have experienced trauma and PTSD may need other forms of treatment to cope. Here's how EMDR can help treat these mental health conditions.

Older woman against red background smiling and making heart shape with hands

Erin Marie

The Surprising Connection Between The 'Love Hormone' And Life Satisfaction

Measuring life satisfaction can feel like a personal endeavor. But researchers suggest an interesting connection between oxytocin and life satisfaction levels.

Robin Rothstein

Inside Michael Phelps' Experience With Depression

As National Mental Health Month approaches, mental health issues will move into the spotlight. Here's a look inside Michael Phelps' experience with depression.

Catherine Caruso

Mental Health Lessons We Can All Learn From Simone Biles

Simone Biles's openness about her mental health struggles provides mental health lessons we can all learn and benefit from. Here's what you need to know.