Mental Health - Health Digest

Catherine Caruso

The Surprising Way Allergies Can Lead To Mental Health Disorders

Allergies don't just impact one's physical status, it can impact one's mental status as well. And the reason why may surprise you.

Ruth Clark

Inside Claire Foy's Experience With Anxiety

Claire Foy, star of Netflix's The Crown, opened up about her experience with anxiety, proving that even celebrities aren't immune to mental health issues.

Ruth Clark

It Could Be A Warning Sign Of Panic Disorder If Your Body Does This

If you've had a panic attack, you know the real fear that they involve. It's useful to know the warning signs so you can become aware of it as soon as possible.

Robin Zabiegalski

Maria Shriver Explains How Lifestyle Impacts Neurological Diseases - Exclusive

Maria Shriver, Alzheimer's advocate and supporter of women's health, talks about the surprising link between neurological disorders and lifestyle factors.

Zrinka Peters

Histrionic Personality Disorder: Amber Heard's Diagnosis Explained

Amber Heard has received two new mental health diagnoses during her court proceedings with ex-husband Johnny Depp. Here's what they mean.

Anne Taylor

Top Strategies To Alleviate Loneliness

If you've been feeling lonely, these strategies can help.

Ziba Redif

What Happens To Your Body If You Meditate Everyday

Research shows that meditating doesn't just tweak our mental and psychological states -- it affects the body's physical systems too. Here's how.

Kharissa Forte

How The Pandemic Has Really Changed Our Brains

A lot has changed due to the pandemic. Consequently, your brain has changed, too. Here's how to prevent it from causing long-term negative effects.

Brynna Standen

How To Recognize If Your Social Media Habits Are Unhealthy

Social media use has become an almost essential part of our daily lives, for better or worse. Here's how to recognize if your social media habits are unhealthy.

Close up of a woman hiding face in hands

Ruth Clark

Here's Why You Might Feel Exhausted While Dealing With Depression

Fatigue is one of the most common symptoms of depression, and it can also be one of the most frustrating. Why does depression cause fatigue in the first place?

Man laying in bed holding his head and making stressed facial expression

Erin Marie

How To Reset Your Day If You Wake Up Stressed

Cortisol levels spike within the first 30-45 minutes after we wake up. For those predisposed to stress, the added cortisol release can worsen symptoms.

Robin Rothstein

Is There A Link Between Schizophrenia And Dementia?

Schizophrenia and dementia are conditions that are both associated with the brain. While they have some similar symptoms, they are quite different conditions.

Eileen Conroy

How EMDR Can Help Treat PTSD And Other Trauma

People who have experienced trauma and PTSD may need other forms of treatment to cope. Here's how EMDR can help treat these mental health conditions.

Older woman against red background smiling and making heart shape with hands

Erin Marie

The Surprising Connection Between The 'Love Hormone' And Life Satisfaction

Measuring life satisfaction can feel like a personal endeavor. But researchers suggest an interesting connection between oxytocin and life satisfaction levels.

Robin Rothstein

Inside Michael Phelps' Experience With Depression

As National Mental Health Month approaches, mental health issues will move into the spotlight. Here's a look inside Michael Phelps' experience with depression.

Catherine Caruso

Mental Health Lessons We Can All Learn From Simone Biles

Simone Biles's openness about her mental health struggles provides mental health lessons we can all learn and benefit from. Here's what you need to know.

Ciara Turner-Ewert

The Eye-Opening Connection Between Your Mood And The Color Yellow

We all have our favorite colors we gravitate toward, but did you know the eye-opening connection between your mood and the color yellow?

Kharissa Forte

How Inflation Can Lead To Higher Rates Of Anxiety And Depression

With rising inflation, you may notice impacts to your mental health. Here are ways that can help you cope.

Robin Rothstein

What Is Spring Fever And Does It Really Exist?

Spring fever is often attributed to a person's altered state of mind with the coming warmer months and longer days. But does it really exist?

floating hand holding smiling stress ball

Kharissa Forte

How Your Stress Management Should Evolve As You Age

Whether you are a teenager or an adult, your age plays a role in how you should respond to stress. Here's how to manage stress at every age.

Kharissa Forte

Top Strategies To Boost Mental Health If You Can't Commit To Therapy

The reasons people are unable to commit to therapy can vary. If you are in this situation, here are ways to help improve mental health in the meantime.

Catherine Caruso

How To Identify The Different Types Of Anxiety Disorders

When anxiety becomes persistent and excessive, it can be classified as a mental health disorder. There are several different types, all with their own symptoms.

Relaxed woman on the floor listening to music

Niko Vercelletto

Does Listening To Music Help People With ADHD Focus Better?

Listening to music can have an effect on you, such as by evoking feelings of happiness or getting you energized. Can it also improve focus for people with ADHD?

Ruth Clark

Why Practicing Mental Health Hygiene Should Be A Part Of Your Daily Routine

Just like keeping our physical health in shape, we can keep our mental health functioning properly, too -- and it might not take as much effort as you think.