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  • bone in ribs
    Food
    Food healthyNick

    Why You Should Avoid Bone-In Meat At Restaurants

    Though they're often marketed as choicer cuts, you might be taking a risk with that tomahawk steak. Here's why you should avoid bone-in meat at restaurants.

    healthyNick Read More
  • A woman performing a bicycle crunch in front of a pink background
    Strength
    Strength A. Sooter

    Mistakes You're Making With Bicycle Crunches

    Bicycle crunches seem pretty straight forward. But there are a few key mistakes that can undo all your good work, meaning you won't get the results you want.

    A. Sooter Read More
  • man running along a trail
    Cardio
    Cardio Beth Bradford

    Health Digest Survey: Which Is People's Favorite Cardio Activity?

    What's your favorite cardio? In our exclusive Health Digest survey, we asked more than 600 people for their choice. The answers might surprise you.

    Beth Bradford Read More
  • person stretching their wrist at work
    Health Conditions
    Health Conditions A. Sooter

    Simple Ways To Prevent A Carpal Tunnel Flare-Up

    Once carpal tunnel syndrome is diagnosed, there are several things the patient can do to reduce their risk of symptoms flaring. Here are a few ways to try.

    A. Sooter Read More
  • Smiling woman applying sunscreen at beach
    Skin
    Skin Nicole LaMarco

    The Real Difference Between UVA And UVB Rays

    Some sunscreens protect against both UVA and UVB rays -- but what's the difference between them, and do you really need to worry about both?

    Nicole LaMarco Read More
  • insulin resistance spelled with blocks
    Health
    Health Krista Russ

    11 Ways To Improve Insulin Sensitivity

    There's good news when it comes to improving your insulin sensitivity. Read on for all the details.

    Krista Russ Read More
  • Man clutching stomach in pain
    Health
    Health Erin Marie

    When Should You Seek Medical Attention For Gas Pain?

    Passing gas is one of the many functions of the human body. However, there is a time when it's best to seek medical attention when it comes to gas pains.

    Erin Marie Read More
  • woman on weighing scale
    Health Conditions
    Health Conditions Joanna Marie

    How Is Your Weight Affected By Your Lupus Diagnosis?

    Systemic lupus erythematosus (SLE) is a chronic autoimmune condition. The medications, stress, and symptoms can affect weight. Here's what you need to know.

    Joanna Marie Read More
  • man suffering from migraine
    Medications
    Medications Robert Iafelice

    Imitrex Explained: Usage, Dosage, And Side Effects

    Imitrex is a common medication used to treat migraines and cluster headaches. Here's everything you should know about this drug.

    Robert Iafelice Read More
  • Cold woman shivering in snow
    Health Conditions
    Health Conditions Erin Marie

    How Long Does It Take For You To Get Frostbite?

    In cases of frostbite, the tissues underneath our skin (as well as the skin itself) can freeze. The time it takes to freeze varies depending on these factors.

    Erin Marie Read More
  • couple cooking in kitchen
    Lifestyle Diets
    Lifestyle Diets Joanna Marie

    What To Include In Your Diet If You Have COPD

    COPD is a progressive disease that affects the lungs of millions of people worldwide. Here are the best foods to eat if you have COPD.

    Joanna Marie Read More
  • Siblings playing together
    Symptoms
    Symptoms Isabel Cohen

    How The Brains Of Only Children Compare To Those With Siblings

    Child psychologists G. Stanley Hall and E. W. Bohannon found that only children shared a number of traits, including being spoiled, bossy, and selfish.

    Isabel Cohen Read More
  • a girl closes her eyes and clenches her teeth
    Dental Health
    Dental Health Brynna Standen

    Exercises To Relax Your Jaw If You Have Bruxism

    While people who engage in teeth clenching during their waking hours suffer from awake bruxism, those who do it during sleep have sleeping bruxism.

    Brynna Standen Read More
  • A group of children wear masks in school
    COVID News
    COVID News Ruth Clark

    Why Some Experts Suggest Schools Shouldn't Lift Mask Mandates Just Yet

    Across the country, several states are lifting their mask mandates in schools, including Connecticut, Illinois, and New York, but is it too soon?

    Ruth Clark Read More
  • brain MRI scans
    Headaches And Migraines
    Headaches And Migraines Victoriahope McAuliffe

    Is There A Link Between Migraines And Epilepsy?

    Understanding what epilepsy and migraines are, as well as their symptoms, is the first step to understanding the connection between the two conditions.

    Victoriahope McAuliffe Read More
  • Laughing gas
    Dental Health
    Dental Health Jenna Demmer

    What Laughing Gas Really Does To Your Body

    Dentists often relieve patients' anxiety by mixing oxygen and nitrous oxide, also known as laughing gas, and administering it through a nose mask.

    Jenna Demmer Read More
  • woman moisturizing her skin
    Skin
    Skin Joanna Marie

    The Difference Between Hydrating And Moisturizing Your Skin

    Nourishing the skin is vital to keep it healthy and glowing, and that's where hydration and moisturizing come in, but which is best?

    Joanna Marie Read More
  • Woman in pink pjs with restless leg syndrome on bed
    Health
    Health Sabika Hassan

    If You're Always Shaking Your Leg, This Could Be Why

    Although mindless leg shaking isn't always a cause for concern, studies show various explanations for why it can happen at random.

    Sabika Hassan Read More
  • Close up on person sticking our their pale tongue
    Symptoms
    Symptoms Erin Marie

    What Does It Mean If Your Tongue Is Pale?

    Tongues with severe discoloration such as yellow, black, purple, or gray can be a sign of an underlying health condition - but what about a pale tongue?

    Erin Marie Read More
  • woman losing her hair in brush
    Mental Health
    Mental Health Erin Demmer

    Why Do Eating Disorders Often Cause Hair Loss?

    When you think of eating disorders, you might think of hair loss as a common symptom. Let's take a look at why this can happen and how people can get help.

    Erin Demmer Read More
  • Doctor in white coat holding kidney
    Health Conditions
    Health Conditions Meredith Cooper

    What You Can Do To Decrease Your Risk Of Kidney Stones

    There are things you can do to help lower your odds of developing kidney stones, even if you've had them in the past. Here are a few of them.

    Meredith Cooper Read More
  • Woman looking at smartwatch while exercising
    Heart Health
    Heart Health A. Sooter

    The Real Difference Between Heart Rate And Pulse

    The words "pulse" and "heart rate" are used in seemingly identical situations, yet some define them differently. But what do they mean, exactly?

    A. Sooter Read More
  • woman holding an apple and burger
    Food
    Food Sandy Masinter

    7 Foods To Eat And 7 To Avoid If You Have Graves' Disease

    Doctors have a number of methods to medically treat Graves' disease, but an important way to manage the symptoms is by eating (and avoiding) certain foods.

    Sandy Masinter Read More
  • baby touching father's bald head
    Health Conditions
    Health Conditions Joanna Marie

    Is There A Genetic Link To Male Pattern Baldness?

    Aging brings with it many changes, and for many men, that includes hair loss. But are genetics responsible for male pattern baldness? Let's find out.

    Joanna Marie Read More
  • woman holding her eyes
    Health Conditions
    Health Conditions Joanna Marie

    Does Lupus Have Any Effect On Your Eye Health?

    Lupus can cause a variety of eye-related complications. Here's what to know and what you have to look out for, as well as when you should see a doctor.

    Joanna Marie Read More
  • Woman with sore throat holding water
    Medications
    Medications Erin Marie

    What You Should Do When A Pill Is Stuck In Your Throat

    More people than you may think have difficulties when it comes to taking pills. Here's what to do if one gets stuck in your throat and how to prevent it.

    Erin Marie Read More
  • runner rubbing his plantar fascia
    Health Conditions
    Health Conditions Beth Bradford

    How To Use Kinesiology Tape For Plantar Fasciitis Pain

    The plantar fascia is a ligament under your foot connecting your toes to your heel that can get inflamed with repetitive stress. Kinesiology tape can help.

    Beth Bradford Read More
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