What Causes Pain In Your Stomach After Drinking Alcohol Or Caffeine?
Both alcohol and caffeine can cause digestive symptoms like stomach pain, irritation, and cramping. When this happens, it's important to figure out the cause.
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What Does It Really Mean When Your RBC Is Low?
If you've had a blood test report that said your RBC is low, you may be wondering what this really means. These medical conditions are associated with low RBC.
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Can You Have A Withdrawal From Dairy?
What happens if you're accustomed to eating milk and cheese, then go cold turkey? Some say you go through withdrawal. Is there any evidence behind this claim?
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What You Should Know About Isokinetic Exercises
Isokinetic machines are usually found in physical therapy and sports rehabilitation facilities. Here's what you need to know about isokinetic exercises.
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Does Chantix Actually Work To Quit Smoking?
Many tactics and medicines are employed to combat smoking and nicotine addiction, including a drug called Chantix. Does Chantix actually work to quit smoking?
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Does Lack Of Sleep Cause Anxiety?
Sleep and anxiety are related, but it's less clear just what the exact relationship is between them. This is what we know about whether sleep causes anxiety.
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If You Already Eat Probiotic Foods, Do You Really Need A Supplement?
Do you eat probiotic foods like yogurt, sauerkraut, pickles, natto, or buttermilk on most days? If not, do you need to take a supplement?
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How Building Bone Density Can Help Prevent Osteoporosis
Even if your bones are healthy now, you can take measures now to prevent osteoporosis later in life. This is what you need to know about building bone density.
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Can Psilocybin Help Smokers Quit?
Research indicates that psilocybin may be helpful with substance abuse. Now researchers are preparing to study whether psilocybin can help people quit smoking.
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How To Choose The Best Prenatal Vitamin
Prenatal vitamins are supplements specifically formulated to safely deliver key nutrients to pregnant people. Here's how to choose the best one for you.
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New Study Finds The Mediterranean Diet May Help To Improve Melanoma Survival
A new study has found that the Mediterranean diet may help improve melanoma survival. Here's what we know about this study and its findings.
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The Health Benefits Of Eating More Sourdough Bread
Sourdough is a bread with a unique taste. Taste aside, however, you might wonder if sourdough has any health benefits. The answer may surprise you.
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Exercises To Try If You Have An Underactive Thyroid
Exercise is essential for overall well-being and can help keep thyroid symptoms in check, Here are some exercises to try if you have an underactive thyroid.
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Signs That Your Blood Sugar May Be Spiking
Diabetes can have several serious complications if it goes untreated. Do you know how to recognize the signs that your blood sugar may be spiking?
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How Long Does Melatonin Last For?
Among the treatment options for chronic sleep issues, melatonin is common and easily accessible, but it may not last all night. This is how long it lasts.
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Are Colon Cleanses Bad For You?
Colon cleanses may sound good in theory, but there are potential dangers of getting them done. Here's what to consider before you undergo one.
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Oatmeal Vs Brown Rice: Is One Better For You?
When talking about healthy complex carbohydrates, the two that often get mentioned are oatmeal and brown rice. But is one healthier than the other?
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What Does It Feel Like When You Have Menstrual Cramps?
Menstrual cramps are cramping pains in the lower abdomen that occur during your menstrual cycle. But what exactly do menstrual cramps feel like?
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Health Benefits Of Air Fryers You Might Not Know
With a wide range in recipes from chicken wings and asparagus to fried Oreos and donuts, the air fryer can whip up almost any food using little to no oil.
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The One Sign You Need To Replace Your Fabric Face Mask
Fabric face masks are an eco-friendly alternative to disposables, but they can lose effectiveness over time. How do you know when it's time to buy a new mask?
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The Truth About WW's Purple Plan
The Weight Watchers website says that SmartPoints make it easier to eat healthy and they're not wrong. Here's the scoop on the WW's Purple plan.
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New Study Suggests Age Matters When It Comes To Quitting Smoking
Is there a right time to quit smoking? But a new study suggests that quitting smoking by a certain age can reduce one's risk of all-cause death.
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When You Eat Too Many Bananas, This Is What Happens
Bananas are known for their nutritional benefits as a quick on-the-go snack. But hidden behind the vitamin-rich reputation are some risks to overeating them.
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Here's How Long It Really Takes To Get Abs
Experts say "Abs are made in the kitchen," and according to physiologist and fitness adviser for Bowflex, Tom Holland, there's a lot of truth behind that.
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How Is A Portion Size Different From A Serving Size?
The terms "portion size" and "serving size" may get used interchangeably, but they aren't the same thing. Learn which one matters the most for your health.
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This Is The Pill People Are Calling Viagra For Women
As soon as Viagra hit the market, there were calls for a women's version. 18 years later, the first attempt at female Viagra was made — but did it do anything?
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Why You're Craving Shellfish
Food cravings affect nearly 90% of the population and can clue us into what our body needs. What does it mean when you crave something specific, like shellfish?
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