Migraines are more than just bad headaches, as anyone who has had one will tell you. But there are ways to cope with them and here's how.

Nowadays, you can include protein powder in your diet to make up for proteins that are lacking in your foods. What liquids should you mix protein powder with?

It can be challenging to get the daily required nutrients through plant-based diets. Here's how to make sure you're getting all your nutrients on a vegan diet.

This shrimp pasta recipe brings together the flavors of juicy shrimp and fresh veggies to create a healthy and satisfying dish.

Tangerines and oranges are citrus powerhouses, packed with fiber and vitamins, but did you know one may be healthier than the other?

This chickpea salad sandwich is a tasty plant-based treat you can enjoy for lunch or a light snack.

Dried fruits are chock-full of vitamins, fiber, and antioxidants, but you still need to watch your portions. They are called "nature's candy" for a reason.

Smiling is infectious and can positively impact the body, mind, and spirit. Here's what happens to your body if you smile every day.

This easy vegetable curry recipe is jam-packed with veggies -- and it tastes absolutely amazing.

Gender-affirming healthcare has become a hot topic in the news lately, but what is it exactly, and why are experts prioritizing it?

Society might want us to believe that improving mental health involves quick fixes, but neuroscience shows us that there are quite a few lies out there.

We all scream for ice cream (or did as kids, maybe), but be aware of ingredients that shouldn't be in the ice cream you're eating.

People with diabetes should eat well-balanced diets containing healthy proteins, carbs, and fats, but they should avoid eating one particular kind of fat.

Beyond its chewy texture, oysters are loaded with nutrients that support sexual health. In particular, they contain omega-3 fatty acids.

Calcium is an important mineral that our body needs for strong bones and overall good health. So how much should we be ingesting every day?

The FDA just approved the first oral prescription, Paxlovid, to treat COVID-19. See what this new Pfizer drug means in protecting yourself.

This broccoli polonaise is a simple recipe that's packed with flavor. Hard-boiled eggs, breadcrumbs, and parsley garnish steamed broccoli for a tasty dish.

This dairy-free take on Giada's eggplant parmesan recipe certainly doesn't skimp on the flavor.

Crowning spinach or broccoli as the victor for containing the most nutrients is a tough decision. Ultimately, the choice comes down to many factors.

Gout is a painful form of arthritis, and often the big toe is the first joint affected. So what actually happens to the foot when experiencing gout?

Collagen is an important part of skin and bone health, but it deteriorates as we age. Discover the truth about how a collagen diet can help promote wellness.

This easy beet salad recipe boasts a whipped goat cheese dressing your taste buds will absolutely fall in love with.

Bodyarmor is one of the newer brands of sports drink, and it claims to be healthier than the alternatives. Is that true? Read on to learn more.

Top this immunity-boosting smoothie off with an orange slice and a pinch of pepper for the most refreshing treat.

Ranch dressing may have several unique ingredients, but there is one specific addition that some may want to avoid, especially if they are prone to bloating.

There may be a direct link between weak teeth and osteoporosis. Find out the oral signs that may signal the disease and how you can prevent it.

If you are a vegan but craving some killer pumpkin bread, then we have the perfect recipe for you! Try this vegan pumpkin bread recipe today.