Birth control methods range from hormonal contraceptives to long-acting reversible contraceptives, and there is likely one out there that works for you.

The keto diet has been subject to much speculation by professionals and doctors but studies show that it provides some brain-boosting benefits.

Not every food is a good match for your libido. You're not even going to want to think about eating these foods before sex.

The use of any product with nicotine can be harmful to mental health. While vaping isn't necessarily directly related to anxiety, it does affect mental health.

We all know the importance of sleep, but did you know it can also affect your career, especially as a woman? Discover how better sleep helps women succeed.

If you're lactose intolerant or just not a fan of dairy, you may need to be more mindful of plant-based options for the nutrients you're missing.

You might assume eating a grapefruit or drinking grapefruit juice could do no harm. However, consumption of grapefruit may not be recommended.

Switching to a keto diet doesn't just affect what your body burns for fuel, it will impact your gut health as well.

If you've considered taking an omega-3 supplement, you may be wondering how long it takes to see any benefits. Discover when these supplements start to kick in.

The talented 33 year old superstar has been called the "21st Century's Most Influential Musician." How exactly does the Barbadian star stay in such fab shape?

Quitting smoking is extremely difficult, mostly due to the addictiveness of nicotine. Find out how nicotine makes smoking such a hard habit to break.

Air pollution is linked to a host of medical conditions, including cancer. But how specifically does air pollution affect your risk for cancer?

Originally created in the 1940s, the endomorph diet has experienced a recent spike in popularity. Learn more about the diet and if it could be right for you.

With 'exponential growth' in the number of coronavirus cases around the country, the CDC recommends Americans not travel for the Thanksgiving holiday.

Falling in love has always been a fascinating phenomenon.

When you feel hungry, your body is communicating its survival need for food. In contrast, appetite is the desire for food — not the need for it.

A major part of modern medicine, antibiotics have saved millions of lives. But what happens to your body when you take them - or worse, when you misuse them?

Blackberries are a tart, delicious snack or addition to your morning smoothie. Here are some unexpected side effects and benefits of eating blackberries.

Where does dairy come in if you're on the Mediterranean diet?

If you've ever thought twice about reaching for the butter to spread on your bagel, you're not alone. Here's what to know about this popular fat.

If you're trying to eat a keto diet — consuming only 20 to 50 grams of net carbohydrates each day — it can be tricky to deal with vegetables

Keeping your blood sugar at healthy levels is essential for your health — both body and mind — even if you don't have a diabetes diagnosis.

Nutritionists and dietetic professionals are withholding their approval of the new 'speed keto' approach. Here's why.

If you've recently lost a significant amount of weight in a short period of time, you may have noticed an unwelcome side effect: hair loss.

There are similarities between heart attacks and strokes. Both are caused by a sudden cutoff of blood flow — the difference lies in the location of the cutoff.

Osteoarthritis is the most common disorder of the joints, and many people experience this condition in their fingers. Could lipofilling help?

The lectin-free diet calls for removing all high-lectin foods from one's diet. Learn the possible benefits and risks of taking up the lectin-free diet.