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Health Digest

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  • Woman trying to fall asleep
    Sleep
    Sleep Catherine Caruso

    The 'Sunday Scaries' Are Real. Experts Suggest These Tips For Better Sleep Can Help

    While there is no clinical term or diagnosis for this phenomenon, new research suggests that "Sunday scares" might be more than just Urban Dictionary slang.

    Catherine Caruso Read More
  • woman clutches her stomach
    Health Conditions
    Health Conditions Ruth Clark

    The First Thing You Should Do If You Think You Have Food Poisoning

    The last thing anyone ever wants is to develop food poisoning. After making sure a bathroom is nearby, there are a few things that should be top priority.

    Ruth Clark Read More
  • close-up of hand holding a retainer
    Health
    Health Zrinka Peters

    What Happens To Your Teeth When You Wear A Retainer

    You've finally gotten your braces off and can now proudly flash your perfect smile to the world, but you might wonder, what's the point of a retainer?

    Zrinka Peters Read More
  • person in striped sweater with animated sad heart head
    Anxiety
    Anxiety Brynna Standen

    Inside The Connection Between Anemia And Anxiety

    While there are some similarities between anemia and anxiety, they are different. Therefore, it's best to consider a few factors before self-diagnosing.

    Brynna Standen Read More
  • Can of Mountain Dew
    Beverage
    Beverage Niko Vercelletto

    How Much Sugar Is In A Can Of Mountain Dew?

    Mountain Dew is among the most popular sodas in the country, but we all know that soda tends to have a lot of sugar. How much sugar is in a can of Mountain Dew?

    Niko Vercelletto Read More
  • small bottle of Flonase
    Medications
    Medications Joanna Marie

    This Is How Long It Takes For Flonase To Start Working

    If you have recently picked up the medication, you might be wondering how long it takes for Flonase to start working. Here's what you should know.

    Joanna Marie Read More
  • woman slouching over laptop
    Health
    Health Kimberly Smith

    When You Slouch Every Day, This Is What Happens

    If you're like most people, you slouch while looking at your phone or sitting at your desk sometimes, but slouching too much leads to more than a bad posture.

    Kimberly Smith Read More
  • Different types of sugar
    Food
    Food Andra Picincu

    How Sugar Impacts Your Bladder

    We all know sugar can contribute to cavities and weight gain, but its impact is much more widespread than that. Did you know it can also impact your bladder?

    Andra Picincu Read More
  • Woman holding an empty plate
    Vitamins And Supplements
    Vitamins And Supplements Niko Vercelletto

    Can You Take Multivitamins On An Empty Stomach?

    Can people take multivitamins on an empty stomach? Many people take these vitamins right when they wake up before eating, but should they? Here's what to know.

    Niko Vercelletto Read More
  • couple walking in park
    Heart Health
    Heart Health Kimberly Smith

    What Happens To Your Heart When You Take A Walk Every Day

    Walking engages many of your muscles such as your glutes, hamstrings, quadriceps, calves, and ankles. Does it also work out your heart?

    Kimberly Smith Read More
  • Demi Lovato
    Depression
    Depression Kharissa Forte

    Inside Demi Lovato's Misdiagnosis Of Bipolar Disorder

    Actress and singer Demi Lovato first opened up about being diagnosed with bipolar disorder in 2011, but it turns out they may have been misdiagnosed.

    Kharissa Forte Read More
  • Group of people running 5K
    Running
    Running Andra Picincu

    What Kind Of Food Should You Eat Before Running A 5k?

    Running a 5K can be an exhilarating experience that benefits your mind and body. Here's what you should eat before a 5K run so you can perform at your peak.

    Andra Picincu Read More
  • A pair of hands with ring finger red and inflamed with a case of trigger finger
    Health
    Health Erin Marie

    Here's What's Really Causing Your Trigger Finger

    While none is pleasant, a case of trigger finger can range from mild to severe. So what is going on in the hand that causes our fingers to lock in place?

    Erin Marie Read More
  • african girl with a sty covering left eye
    Skin
    Skin Sabika Hassan

    If You Keep Getting Styes, It Could Be A Sign Of This

    If your styes keep recurring, it can certainly be annoying and you may want to figure out the root cause. Let us look at some possibilities.

    Sabika Hassan Read More
  • man with abdominal pain
    Health Conditions
    Health Conditions Nancy Schimelpfening

    How To Identify If You Have A Hernia

    Are you having an aching sensation that you think may be due to a hernia? Understanding hernias can help you determine if this is the cause of your discomfort.

    Nancy Schimelpfening Read More
  • man drawing testosterone chemical
    Health
    Health Erin Demmer

    What Happens When You Have Elevated Testosterone Levels

    Like other hormones, it's important that testosterone levels stay balanced, as too much or too little testosterone can contribute to health problems.

    Erin Demmer Read More
  • woman on yoga mat
    Health
    Health Ziba Redif

    How Yoga Can Help Reduce Endometriosis Pain

    Research shows that yoga may not only improve well-being but also help to relieve some of the symptoms of pain-related conditions such as endometriosis.

    Ziba Redif Read More
  • Fresh ripe pomegranate with seeds
    Food
    Food Michelle Washmuth

    When You Eat Pomegranate Seeds, This Is What Happens To Your Body

    Pomegranate seeds are high in antioxidants, fiber, magnesium, vitamin E, and polyunsaturated fat acids, but could cause some digestive issues.

    Michelle Washmuth Read More
  • woman lying in bed
    Sleep
    Sleep Brynna Standen

    What Makes You A Light Or Heavy Sleeper?

    Let's take a look at why some people are light sleepers while others are not, and how you can get the best sleep, regardless of what camp you're in.

    Brynna Standen Read More
  • Black woman wearing glasses
    Health
    Health Kharissa Forte

    Five Ways To Support Your Eye Health

    By taking care of the brain, you take care of your eyes and when you take care of your eyes, you also take care of your brain. Here's how to do this.

    Kharissa Forte Read More
  • broken cigarette on yellow background
    Cancer
    Cancer Kharissa Forte

    Study Reveals Light Smoking May Cause As Much DNA Damage As Heavy Smoking

    According to a new study in Nature Genetics, people who smoke heavily may have the same risk of lung cell mutations as people who smoke less frequently.

    Kharissa Forte Read More
  • woman pushing away bread on a plate
    Vitamins And Supplements
    Vitamins And Supplements Candace McMillon-Dantley

    Vitamin Supplements You Need If You're Gluten Free

    Whether cutting out gluten is necessary for your health or is simply a lifestyle choice, you could be cutting out important nutrients that keep you healthy.

    Candace McMillon-Dantley Read More
  • President Joe Biden against "Cancer Moonshot" background
    Health News
    Health News Erin Marie

    Inside Joe Biden's Initiative To Reduce Cancer Deaths By Half In The Next 25 Years

    President Biden has announced new plans being launched through the Cancer Moonshot initiative, centering around a specific goal: to "end cancer as we know it".

    Erin Marie Read More
  • Assortment of candy
    Dietary Essentials
    Dietary Essentials Catherine Caruso

    Can You Really Get A 'Sugar Rush'?

    If you have a sweet tooth, you may have been told that eating too much candy and baked goods can give you a sugar rush, but is this necessarily the truth?

    Catherine Caruso Read More
  • man holds apple
    Dietary Essentials
    Dietary Essentials Robin Rothstein

    How Much Sugar Is In An Apple?

    Avoiding sugar as part of a healthy diet isn't always easy. Thankfully, you can always turn to fruit, such as apples, as a source of healthy, natural sugars.

    Robin Rothstein Read More
  • Woman holding hands to temples
    Health
    Health Erin Marie

    The First Thing You Should Do When You Feel Dizzy

    The NIH reports that 90 million Americans will experience dizziness at some point during their life. What should you do if it happens to you?

    Erin Marie Read More
  • doctor uses stethoscope on heart
    Heart Health
    Heart Health Erin Demmer

    What Is An Abdominal Aortic Aneurysm And Who Should Get Tested For It?

    Some people may be at greater risk of developing an abdominal aortic aneurysm, and it's recommended that some of these groups undergo screening. Here's who.

    Erin Demmer Read More
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