Exercise does the mind and body a world of good. But are there certain types of workouts that are better for your brain health? Read on to find out.

Stretching at night before bedtime helps you sleep better and get rid of the tenseness you've acquired throughout the day.

The Master Cleanse diet involves drinking only a lemonade made of water, lemon juice, cayenne pepper, and maple syrup for three to 10 days.

Side leg lifts provide a focus on glute, hip, and thigh muscles, while a leg lift done lying on your back will focus more on your core.

"Old age" is not a medically approved cause of death — health problems including genetic damage, heart disease, and cancer are more likely at play.

Oats are a popular and nutritious grain that can be enjoyed raw, cooked, or even as a topping, but are they gluten-free? Technically, yes —with exceptions.

Pay attention to symptoms including frequent and/or strong urges to urinate, pain or burning while urinating, and bloody or cloudy urine.

Time spent reading, studying, and writing, rather than being outdoors, seems to be a contributing factor to the development of myopia.

Many experts stress the importance of eating healthy foods in optimizing health, but if your diet sometimes suffers, multivitamins can help compensate.

Consuming nutrients like healthy fats and omega-3 fatty acids is one way to help manage hormones without pharmaceuticals.

How much hot sauce you can handle is a personal preference, but watch out for too much sodium, or negative side effects of thermogenesis.

Working out with a hula hoop turns out to be a legitimate cardiovascular workout that can help you lose inches, strengthen your core, and improve your balance.

You may be confused about the differences between eating a dairy-free diet, or being a dairy-free vegetarian or a vegan. But the three mean different things.

A calcium score screening heart scan can detect calcium deposits in your coronary arteries, and thus your risk for heart attack.

Dasia Taylor, 17, is developing infection-detecting sutures that address a very pressing real-world need.

There are many causes behind having a double chin, but the good news is there are exercises to minimize the effect and improve your posture.

The irrational anger or bad mood you get in when you're hungry actually had a basis in science. This is what really causes you to get hangry.

Rinna is one of the "dirty vegans" who sometimes eat animal products. The other type is those who eat processed food made from meat and/or dairy alternatives.

Most people know that meat, fish, and dairy are not part of the standard vegan diet. Learn why some sugars also aren't vegan.

Melatonin can affect your REM cycle, which is when you are most likely to have vivid dreams. Because of this, you might want to experiment with dosage.

Many medications can contribute to weight gain, but a switch to a similar drug, and/or changes in your daily habits, can help manage the problem.

Genetics may provide clues as to why some carry a pathogenic intolerance to gluten or develop celiac disease.

This in-demand fruit is packed with nutrition and contains 100 percent of the recommended daily value of vitamin C.

Micronutrients and macronutrients play important roles in your overall nutrition. Here's what you need to know to understand the difference.

Cooked tomatoes have more of beneficial nutrients like lycopene and naringenin, but don't tend to have as much vitamin C as the raw ones.

Trans fats in margarine cause the skin to look older because they make the skin more sensitive to ultraviolet light radiation, which can cause long-term damage.

Fish oil and krill oil are good sources of omega-3 fatty acids. Here's a comparison of other health benefits of each.