Maintaining good posture helps to ensure bones, muscles, and ligaments are aligned correctly and evenly. Poor posture, however, negatively affects your health.

You probably haven't seen raw potatoes on the veggie and dip platter at parties. Because potatoes are often served cooked, does that mean we can't eat them raw?

In September 2021, Stanley Tucci revealed that he is a cancer survivor, having been diagnosed some three years earlier.

While we generally refer to all types as "diabetes," it's important to understand the three major types of diabetes: Type I, Type II, and Gestational diabetes.

Consider trying sunflower seeds as a healthy snack in place of your favorite salty potato chip. With all their health benefits, it will be worth the adjustment.

At some point, you may have tried to quit eating junk foods that are doing you no favors. Is it true that you can experience withdrawal symptoms from junk food?

Growing in your brows may take time, but what's even more alarming is when you notice you're starting to lose your eyebrows for some seemingly unknown reason.

Rice is a common staple in many meals. It's versatile and simple to prepare. With so many types of rice, you might be wondering, which kind is the healthiest?

With the explosion of SoulCycle and Peloton, you've likely hopped on a stationary bike recently. You'll want to make sure you avoid this common cycling mistake.

From "beauty sleep isn't real" to "teenagers sleep too much," these are the most pervasive sleep myths you need to stop believing ASAP.

The days leading up to getting your period can be a tough time each month. Some women may experience weight gain but why does this happen during menstruation?

Nutella's ingredients are sugar, palm oil, hazelnuts, skim milk, cocoa, lecithin, and vanillin, listed in order of amount.

Eating eggs for breakfast is a great way to jump-start your day. That's because eggs are high in protein. But exactly how much protein does one egg contain?

While you are sleeping, one part of your body stays alert and awake.

Vaping is a popular alternative to smoking because it is considered to be a healthier option. But evidence suggests that vaping is not without health risks.

Protein powder seems like a simple, healthy addition to your diet, but not all containers of protein powder are created equal.

Polyester is one of the most popular and most widely used synthetic fabrics in the industry. Surprisingly, it can cause more than just an irritating itch.

Water aerobics can be a fantastic way to work out, as the benefits are numerous. While you may not break a sweat, water aerobics targets many areas of the body.

The ketogenic or "keto" diet was actually formed back in the 1920s, and there's so much more to this diet (good and bad) than weight loss.

Bottles of hand sanitizer began flying off the shelves by spring 2020, but are they actually safe? When you use hand sanitizer every day, this is what happens.

Royal sisters-in-law Meghan Markle and Kate Middleton both believe physical health and mental health go hand in hand — and their workouts prove as much.

Can a regular menu of a burger, fries, and soda, or a similar fast food meal, really do the body harm? As it turns out, the answer is a resounding yes.

Do you know the early or hidden signs of lung trouble? Health Digest has laid out some of the symptoms to watch for to keep you breathing easy.

Let's take a look at what will happen if you do decide to retire your beloved high heels to the back of the closet.

Have an upcoming visit scheduled with your primary doctor or specialty care physician? Here's some of the things you should never do before seeing the doc.

Pregnancy takes a toll on the body, particularly if you've been diagnosed with preeclampsia. Here's how your heart health may be affected after preeclampsia.

From India to Turkey, smoking hookah has become widespread in various parts of the world, including the United States. Is it bad for you?