Rice Vs. Potatoes: Which One Is Better For You?
Rice and potatoes have practically no fat and are relatively similar in calories -- yet there are differences. Let's explore the benefits and crown a winner.
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Health Mistakes Women Don't Realize They're Making
Here, we cover common health mistakes that women don't realize they're making. We encourage you to take some time right now to prioritize your health.
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Are Your Blood Sugar Levels The Cause Of Your Anxiety?
Low blood sugar and anxiety share common symptoms such as nausea, sweating, headaches, and shakiness. Is it possible for one condition to cause the other?
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What Happens To Your Body When You Eat Grapes Every Day
Grapes are a staple in most American households. What happens when you eat them every day?
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The Real Reason You're Craving Cheese All The Time
Ever notice how you always have cheese on the brain and always seem to be craving the delicious, salty dairy product? There's a real reason.
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This Is What's Really In Whey Powder
If you're trying to get more protein, it might be tempting to order the biggest tub of whey powder that you can find. This is what's really in whey powder.
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What Are The Symptoms Of Walking Pneumonia?
Walking pneumonia, while mild compared to its traditional counterpart, should still be treated by a medical professional. Here are the symptoms to look out for.
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What You Need To Know About Activated Charcoal Detoxes
Activated charcoal powder is potent and powerful. Its benefits are numerous -- but is it actually safe for a full cleanse? And is it possible to take too much?
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Can Changes In Sleep Patterns Lead To A Higher Lung Cancer Risk?
Sleep disruptions can lead to low productivity, mood disorders, and chronic health conditions. But can changes in sleep patterns increase lung cancer risk?
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The Real Difference Between Weight Loss And Fat Loss
When talking about losing weight, most people are referring to a desire to lose fat. However, fat loss and weight loss are actually two very different things.
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Here's What It Means If Swimming Makes You Dizzy
If you're feeling dizzy after a few laps in the pool, you may be ready to throw in the towel. However, feeling dizzy after a swim is more common than you think.
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Can You Eat Bananas If You Have IBS?
Having irritable bowel syndrome can make a menu look like a landmine. Your grocery list is centered around what you can eat versus what you would like to eat.
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How Running Might Be Able To Give You A Bigger Butt
If a rounder backside is what you're after, then you may want to lace up your shoes, fire up your favorite playlist, and head outside for a run.
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Should People With Diabetes Eat Pineapple?
There's an air of confusion around which foods are healthy and which ones diabetics should refrain from. Could pineapple be harmful to people with diabetes?
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Can You Still Get Vaccinated While You Currently Have COVID-19?
As many people sign up for COVID-19 vaccines, you may be wondering if you should still get vaccinated if you are currently infected — with or without symptoms.
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Why You Should Avoid Cooking With Palm Oil
Palm oil is one of the most widely-used oils today, and it is also one of the most controversial when it comes to health benefits.
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What It Means When Your Potassium Levels Are High
Both high and low potassium levels have consequences. What does it mean when your potassium levels are high, what are the main causes, and how do you treat it?
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Why Chicken And Broccoli Is Such A Healthy Combination
Chicken and broccoli is a common food combination — and for good reason. The combo is delicious, easy to make, and packs a nutritional punch.
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Is Cottage Cheese Good For You?
Cottage cheese is relatively low in calories and super high protein, making it a favorite bedtime snack of athletes who are trying to build muscle mass.
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Study Shows What Midlife Weight Can Do To You As You Age
Age-related changes can affect our body shape in many ways. A 2022 study found that these changes in weight could have a major impact on our long-term health.
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The Best Tips For Preventing Anemia
There are a few different types of anemia, and some can be treated with lifestyle changes. Let's take a look at why anemia happens and how you can prevent it.
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You Might Be Addicted To Caffeine If This Happens To You
It's perfectly normal to crave coffee after waking up in the morning. However, if you can't go a day without drinking it, you might be addicted to caffeine.
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Can Lavender Essential Oil Help With Diabetes?
Lavender has many benefits. It may help relieve stress and promote sleep. But can lavender essential oil help with diabetes and other related health conditions?
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What Does It Mean To Get 'Quality Sleep'?
Even if you get a certain number of hours of sleep each night, quality sleep can make a difference. Let's look at what constitutes quality sleep.
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Unexpected Side Effects Of Eating Kiwi
Kiwis are a beloved healthy snack known for their bold and sweet flavor. Because of their fiber and vitamin content, kiwis support health in a variety of ways.
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You Should Try Adding Lime To Your Drink. Here's Why
The same plain water can get boring, but sodas and teas can add lots of sugar and calories. Try brightening up your water by infusing it with citrus like lime.
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The Vitamins And Supplements You Should Take If You Have Sinusitis
Having a sinus infection is anything but fun. There are several vitamins and supplements that can help ease the symptoms of sinusitis and fight inflammation.
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