The Real Health Benefits Of Sparkling Water
Sparkling water, also known as carbonated water, has a surprising amount of health benefits. These are the hydrating benefits of sparkling water and its risks.
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Why You Should Try Adding Kefir To Your Diet
Kefir started gaining popularity as a gut-healthy form of dairy several years ago. This is why you should try adding kefir to your diet for its many benefits.
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Healthy Quiche Recipe
Don't worry: This quiche is still eggy and cheesy. But it's also a healthier alternative to the standard version, thanks in part to an assortment of veggies.
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Dr. Julian Ungar-Sargon Explains Alternative Ways To Manage Pain - Exclusive Interview
Pain management expert Dr. Julian Unger-Sargon explained why finding alternatives to popular medications is important and shared some options he's seen work.
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The Real Reason Your Fingers Are Swollen
If you've suddenly realized your ring is stuck in place and your fingers are really swollen, there could be a few common reasons to blame.
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Here's Why You Might Want To Eat Out Less Often
You may want to ditch the take-out boxes and start meal-prepping, as researchers say dining out too often can actually shorten your life.
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Dr. Nora Lansen Reveals Which Physical Symptoms May Indicate An Underlying Mental Health Issue - Exclusive
Primary care physician Dr. Nora Lansen discussed the mind-body health connection and which physical symptoms may be an indication of mental health issues.
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Fact Or Fiction: Celery Has 'Negative Calories'
If you've heard that celery is a 'negative calorie' food that helps you lose weight, consider it another 'too good to be true' food recommendation.
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Boxer And Trainer Kollins Ezekh Reveals How To Train For Peak Performance - Exclusive
Plant-based boxer and celebrity trainer Kollins Ezekh weighed in on the differences between strength, cardio, and sport-specific training for peak performance.
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The Best And Worst Juices For Your Health
There are juices on the market that can truly be beneficial for your health. However, there are others that aren't quite as good, and can even be harmful.
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How A Plant-Based Diet Can Increase Your Metabolism
If you're looking to lose weight, a vegan plant-based diet might be a good choice since it can increase your metabolism. Here's how that happens.
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What You Should Know About The Full Moon And Your Health
Human beings have long wondered about the moon's effect on the human body and psyche -- but is there really a connection? Read on to find out.
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Myths You Should Stop Believing About Frozen Foods
Frozen foods have exploded in popularity, and if you haven't jumped on the bandwagon, it may be because of some of these myths you should stop beieving.
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Don't Eat This Before Going To The Dentist
No matter how you feel about going to the dentist, you want to make the most out of your visit. Avoiding certain foods before your appointment can help.
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Conditions That Are Commonly Mistaken For Carpal Tunnel
Because carpal tunnel syndrome is a relatively common condition, many people with pain in their hands and wrists may think they have it.
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The Truth About What's Really In McDonald's Chicken Nuggets
Whether you're a kid or an adult, it's hard not to love McDonald's chicken nuggets. But do you know what's really in them?
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The Vitamin You Need If You Have Arthritis
If you suffer from arthritis, these vitamins may help.
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Can Energy Drinks Cause Kidney Stones?
Be careful with how many energy drinks you consume.
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Mistakes You're Making When Eating Fiber
We all know how important fiber is in our diet, but too much can cause issues. Here are a few mistakes you might be making when eating this nutrient.
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What It Really Means When Your Fingernails Won't Grow
Here's why your fingernails may be shorter than you'd like.
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What It Really Means When You Feel Weak On One Side Of Your Body
This symptom shouldn't be ignored.
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How Eating Blueberries Every Day Benefits Your Health
Studies have shown that blueberries, which are packed with vitamins, might actually help reduce your risk of cardiovascular disease and improve brain function.
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Family Medical History Your Doctor Wants You To Be Aware Of
Your family's medical history is important for a number of reasons.
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What You Need To Know About Cavernous Sinus Thrombosis
Cavernous sinus thrombosis (CST) is a serious condition that occurs when a blood clot forms in the cavernous sinus, a large vein in the brain.
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The Downsides Of Eating Too Much Greek Yogurt
Greek yogurt is a creamy treat that can be found in grocery stores everywhere and is hailed as a high-protein superfood. But not every kind is good for you.
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The Health Benefits Of Corn Explained
There is a lot of contradicting information about corn online. Some say it's healthy while others disagree. Here's what you should know.
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