The flu vaccine reduces the likelihood of having to see the doctor for the flu by up to 60%. Here's what you should know about the flu vaccine.

Millions of people suffer from hearing loss, but many don't know that they have a variety of treatment options, including over-the-counter hearing aids.

There are several different scenarios where you should request getting a mammogram prior to turning 45. Here are some of the most significant reasons to do so.

Metabolic syndrome is a group of several risk factors that occur together and raise the risk of heart disease, stroke, and type 2 diabetes. Here are its signs.

Sweet potatoes are a notorious holiday side dish. But there are reasons to load your plate with this nutritious food year round, especially for men.

It's critical for people with diabetes to have access to insulin to control their blood sugar levels. Most people with diabetes need at least two shots per day.

Binaural beats have different frequencies that correspond to different brain waves. Some evidence supports the idea that alpha frequencies can reduce anxiety.

Stretching is vital to keep your body limber and maintain flexibility and motion. Here are some stretches you can do daily to keep your body in tip-top shape.

Mouth guards protect your teeth from injury, which can occur if you play contact sports, or even if you have a tendency to grind your teeth while you sleep.

Dry mouth is a prevalent oral health issue involving dysfunctional salivary glands. Here are some of the kinds of medications that can cause it.

Acne can be a physical and mental challenge. Here, we've outlined what exactly cystic acne is, its causes, symptoms, and treatments.

Monkeypox shares certain similarities with smallpox, which is treatable with medications. Does this mean there is a cure for monkeypox on the horizon?

Chipotle is one of the healthier fast-casual restaurants out there, but it depends on what you choose. Their highest-fat menu item might surprise you.

For some, creating a workout routine can be hard. Luckily, in an exclusive interview with Health Digest, Anna Valdes, Ed.D, shares her tips on how to build one.

Hormone therapy looks different for every trans girl and trans woman. Here's everything you should know.

The effects of COVID-19 can linger long after the initial illness has passed and impact many aspects of someone's life.

With this in mind, eating breakfast every day may be a good idea to support your overall health, but which healthy breakfast items do people eat most often?

Vitamin D deficiency has been linked to bone and brain diseases and metabolic and immune disorders. Here are some unexpected causes of vitamin D deficiency.

As the COVID-19 virus continues to mutate, new variants arise that concern scientists. Here's what you need to know about the newest subvariants.

The smartwatch market is expected to generate $53.6 billion by 2025. Many of these devices already have the capability to potentially detect issues like Afib.

As some may know, hearing aids can come with a pretty hefty price tag. Luckily, an executive order from the President could change that for the better.

Many people felt mental health impacts during the pandemic. But researchers now suggest these two healthy habits may have had the best protective effects.

The skin plays an important part in protecting the body, but it also needs its own protection. Here's why balanced skin pH plays such an important role.

Kidney stones are made from mineral deposits in your kidneys. If they grow large enough, they can become lodged in the ureter and cause pain.

If you have rosacea, the condition might cause distress and disrupt your social relationships. However, you can take various measures to prevent flare-ups.

High triglyceride levels can lead to serious heart problems and other health conditions. Here are some helpful strategies to help you lower your triglycerides.

Former Miss America contestant Allyn Rose explained why a monthly self breast exam is so important for being proactive in catching health concerns early.