High intensity interval training, or HIIT, has become a very popular workout style. Discover several common myths about HIIT that you should stop believing.

Lower back pain is pretty common, estimated to be affecting well over 500 million people worldwide. If you get sharp lower back pain, here's what it could mean.

When a person has vertigo, they might feel like the world is spinning. Various factors play a role in the emergence of the condition, but is vertigo genetic?

The new COVID-19 Omicron booster is a bivalent vaccine. Learn about bivalent vaccines and what you need to know about this new COVID booster.

Though it does have some health benefits, spirulina can also have some side effects.

While pregnant, hopping into a sauna might sound like a good way to unwind and provide some relief for your discomfort. But it might not be the safest remedy.

A new study has provided insight into one way you may be able to decrease your baby's chances of developing obesity later in life.

Health Digest conducted a survey and asked respondents how many days per week they typically exercise. The results are in and they may surprise you.

As we enter the remaining months of the year, the White House is urging people across the U.S. to get their new updated COVID booster shot as soon as they can.

Massages can melt away most people's hectic days. However, now some have come to the conclusion that it may actually work when it comes to weight loss.

If you've seen a person wrap a latex band around a muscle, it's not a super-sized bandage — it's muscle flossing. Others may call it voodoo or tissue flossing.

There are many benefits to getting the flu shot, and a new study suggests there may be an additional health perk to receiving your vaccine.

Dr. Andrew Kahn, a psychologist at the nonprofit Understood, describes what parents and teachers can look for as signs a child may have a learning disability.

Allergies and joint pain may seem like two completely different health conditions. However, there may be a connection between the two that could surprise you.

Blood plasma makes up 55% percent of your blood. When separated from the white and red blood cells, it appears pale yellow in color.

The thyroid-stimulating hormone (TSH) is a chemical that regulates thyroid function. Too high or too low levels of TSH indicate dysfunction of the thyroid.

Walmart issued a public statement this week announcing that it has partnered with UnitedHealth Group to expand services offered at Walmart Health centers.

Screaming may not seem like a great idea, and in many instances, it's not. But are there any health benefits to raising our voices?

Retinoids are often touted as a miracle treatment for acne-prone or aging skin. Before you incorporate retinoids into your routine, here's what you should know.

Britain's Queen Elizabeth was the country's longest-serving monarch, living to the age of 96. Discover the secrets to her amazing longevity.

We've put together a comprehensive list of everything you should know about kidney cancer. Read on for all the details.

Pumpkin spice lattes are everywhere in the fall, but can they be bad for you? These popular drinks contain more sugar than you might think.

Researchers are learning that mental health may have a connection to our risk of developing long COVID. Here's what a brand new study suggests.

Many people use sleep aids to help them drift off to dreamland. We conducted a survey to find out which is the most popular, but is it Benadryl, or melatonin?

Researchers agree that their study is an important preliminary contribution to step count-based preventative measures for dementia risk.

As monkeypox cases continue to rise across the United States, here's a breakdown of which states have been the most affected by the virus.

Much of the United Kingdom and Commonwealth are in mourning today after losing their monarch, Queen Elizabeth II. Here's what we know about her life and death.