Researchers have discovered it's not just the food we put into our bodies that determine blood sugar impacts, but when we consume them.

Intermittent fasting and reverse intermittent fasting involve abstaining or reducing the amount of food being consumed to certain hours of the day.

You know that exercise is important for your health, but are you adequately prepping your body for your workout? Here are the stretches you should be doing.

While you might be hesitant to exercise regularly if you have bladder control issues, not exercising can make your problems worse.

Not every parent will understand what it means to be LGBTQ, but being respectful and receptive to thoughts and concerns can create a more positive dialogue.

Between cramps, fatigue, and bloating, it may be difficult to focus on the benefits of getting periods. But menstruation may play a key role in your health.

Symptoms of high blood sugar, which is the case of insulin resistance, include increased thirst and hunger, frequent urination, and blurred vision.

Kale is one of the most nutritious foods to eat, according to experts. But did you know kale can actually interact with certain medications?

From reading to meditation, it's clear that sleep can be influenced by what we do before bed, but what about who we snooze with in bed?

Research has shown that around 80% of women are actually wearing the wrong bra size, most of whom are wearing bras that are too small. Here's how to fix that.

The reasons why someone may smoke marijuana are varied, but there is one potential benefit that many people use it for, and that's better quality of sleep.

In 2003, Shania Twain was bit by a tick while horseback riding in Virginia and contracted the bacterial infection known as Lyme disease.

Science tells us that sleep and social connection are two basic human needs. But new research shows they may be more closely intertwined than we thought.

There are a million ways to work out, but back in the '90s people preferred attending a step aerobics class. It seems the exercise is making a comeback.

Millions of people around the world are dealing with Long COVID and there's still so many unanswered questions but Dr. Joseph Trunzo provides some hope.

Reproductive health expert Dr. Kenosha Gleaton discussed how to care for your physical, mental, and emotional health at all stages of a fertility journey.

What you think you know about fiber and IBD may not be accurate.

If you've been experiencing hip pain, this may be why.

Apple recently previewed the next version of their smartwatch, and there's a lot to be excited for. Here are a few of the top new features you can expect.

Margaritas are a favored summertime drink. But experts warn of an unpleasant side effect that can come from one of the main ingredients.

Prostate cancer is rare in men younger than 40, but the chance of developing the disease rises substantially after age 50. Here are some of the risk factors.

Tylenol's a common medication used to treat pain and fever. While it's generally considered safe, certain side effects can occur. Is constipation one of them?

Fish and seafood are a key part of a well-balanced diet. This is because they are packed with nutrients like omega-3 fatty acids, which are essential fats.

Most of us know mental health is an essential aspect of overall health. But research is now showing the importance of optimism specifically.

Deli meat may be a convenient sandwich staple, but what will it do to your body if you eat it every day? Read on to find out.

The cysts that create blind pimples usually include dead skin cells, oil, and bacteria that culminate in clogged pores beneath the skin's surface.

Gender-affirming hormone therapy is controversial, but a new study shows that this treatment is actually critically beneficial for those who require it.