Running is a popular way many people get exercise. But injuries like shin splints can sometimes impede our progress. Here's why they happen.

How is it that downing too many piping hot cups of coffee can leave us with parched, flaky lips? Here are some of the reasons why.

There's still much that we don't know about borderline personality disorder, but many studies have looked at whether there is a genetic component.

Here's what you need to know before you take your pup on its first run.

There are various health-minded habits a person can adopt without necessarily having to give up carbs or jump on a treadmill. Here are some ideas.

OCD is a chronic mental health condition in which a person experiences unwanted or intrusive thoughts, and repetitive behaviors. Is this disorder genetic?

Does gym class bring back memories you'd wish your brain would erase? Do you dread the thought of doing cardio? There may be a correlation between the two.

Blue light comes from the sun, but the devices we use, including televisions and computers, also emit blue light. Could this be hindering your sleep?

Depending on severity, individuals with scoliosis may experience back pain and difficulty moving. Can scoliosis also affect one's ability to breathe?

Suspension trainers have grown in popularity, and if you haven't used them yet, you may want to start. Here's what the science says about their benefits.

Heartburn is an uncomfortable condition that can disrupt both our daily lives and sleep. Here's how to reduce the risk of heartburn in bed.

Financial stress at high levels can affect the body over time and lead to physical symptoms. Some of these symptoms include depression, anxiety, and headaches.

Believe it or not, you don't actually have to go the gym to burn calories. In fact, there are many ways you can burn 100 calories just going about your day.

Waffles are a satisfying breakfast, but perhaps not the healthiest choice. This recipe remedies that with the inclusion of oat flour and no refined sugar.

Researchers found that veterans were more likely to be diagnosed with melanoma, and their risk of stage 4 melanoma was higher than the U.S. population.

Exercise offers a number of health benefits, but is there a time of day that is better to exercise? Research suggests there may be, and it may differ by gender.

Radiation may not benefit all breast cancer patients, researchers suggest. Here's how they've determined who falls into this category.

While the study sample size was quite small, consisting of only 18 patients, experts nonetheless feel these results are the first of their kind.

Foam rolling has grown in popularity in many fitness circles. But what are the actual benefits to expect when adding it to your routine?

In some cases, people may opt to try to treat the UTI on their own with home remedies. However, relying on natural treatments can be risky.

Without enough iodine in the body, a person risks developing hypothyroidism, which occurs when the thyroid can't function as it should.

Despite a black eye and allergic shiners having similarities, the two are different. Allergic shiners do, however, appear blue or purple in color.

Gluten has gotten a bad rap in many health and wellness circles. But can it actually cause GERD for some people? Here's what the science suggests.

Getting enough sleep is vital to our health, but many people don't get sufficient zzzs. If you're not getting enough sleep, here are some possible reasons why.

Pears contain about 70% fructose, plus sorbitol and glucose. When consumed in excess, fructose can lead to liver disease, inflammation, and high blood pressure.

Strong abs support your body in other ways, such as reducing lower back pain, increasing athletic performance, and improving posture and stabilization.

Glaucoma specialist Dr. Annette Giangiacomo revealed the importance of maintaining eye health and discussed her work with Orbis' Flying Eye Hospital.