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Health Digest

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  • a mom and daughter putting money in a piggy bank
    Anxiety
    Anxiety Ciara Turner-Ewert

    Can Your Finances Affect Your Health?

    Financial stress at high levels can affect the body over time and lead to physical symptoms. Some of these symptoms include depression, anxiety, and headaches.

    Ciara Turner-Ewert Read More
  • Man running on treadmill
    Fitness
    Fitness Catherine Caruso

    How To Burn 100 Calories Without Hitting The Gym

    Believe it or not, you don't actually have to go the gym to burn calories. In fact, there are many ways you can burn 100 calories just going about your day.

    Catherine Caruso Read More
  • Healthy oat waffles with fruit
    Recipes
    Recipes Jaime Bachtell-Shelbert

    Healthy Oat Waffles Recipe

    Waffles are a satisfying breakfast, but perhaps not the healthiest choice. This recipe remedies that with the inclusion of oat flour and no refined sugar.

    Jaime Bachtell-Shelbert Read More
  • U.S. soldiers saluting
    Health News
    Health News Beth Bradford

    Why Are Veterans At A Higher Risk For Aggressive Skin Cancers?

    Researchers found that veterans were more likely to be diagnosed with melanoma, and their risk of stage 4 melanoma was higher than the U.S. population.

    Beth Bradford Read More
  • man and woman running
    Fitness
    Fitness Kimberly Smith

    Is There An Optimal Time Of Day To Exercise Based On Your Gender?

    Exercise offers a number of health benefits, but is there a time of day that is better to exercise? Research suggests there may be, and it may differ by gender.

    Kimberly Smith Read More
  • breast cancer pink ribbon hands
    Cancer
    Cancer Robin Rothstein

    Some Early-Stage Breast Cancer Patients May Be Able To Skip Radiation, According To New Research

    Radiation may not benefit all breast cancer patients, researchers suggest. Here's how they've determined who falls into this category.

    Robin Rothstein Read More
  • Hand holding out blue ribbon to represent colorectal cancer awareness
    Health News
    Health News Erin Marie

    Unprecedented Small Trial For Rectal Cancer Leads To Remission In Every Patient

    While the study sample size was quite small, consisting of only 18 patients, experts nonetheless feel these results are the first of their kind.

    Erin Marie Read More
  • man using a foam roller
    Fitness Essentials
    Fitness Essentials Andra Picincu

    The Real Health Benefits Of Foam Rolling

    Foam rolling has grown in popularity in many fitness circles. But what are the actual benefits to expect when adding it to your routine?

    Andra Picincu Read More
  • letters UTI
    Health Conditions
    Health Conditions Nancy Schimelpfening

    Can You Naturally Get Rid Of A UTI?

    In some cases, people may opt to try to treat the UTI on their own with home remedies. However, relying on natural treatments can be risky.

    Nancy Schimelpfening Read More
  • Bowl of seaweed and chopsticks
    Dietary Essentials
    Dietary Essentials Amanda Vining

    Health Benefits Of Iodine And Potential Risks

    Without enough iodine in the body, a person risks developing hypothyroidism, which occurs when the thyroid can't function as it should.

    Amanda Vining Read More
  • woman's face with dark circle under eye
    Allergies
    Allergies K. Cossey

    How To Prevent Allergic Shiners

    Despite a black eye and allergic shiners having similarities, the two are different. Allergic shiners do, however, appear blue or purple in color.

    K. Cossey Read More
  • gluten-free food
    Lifestyle Diets
    Lifestyle Diets Nancy Schimelpfening

    Does Going Gluten-Free Help Reduce Your Risk Of GERD?

    Gluten has gotten a bad rap in many health and wellness circles. But can it actually cause GERD for some people? Here's what the science suggests.

    Nancy Schimelpfening Read More
  • man with insomnia in bed
    Sleep
    Sleep Melissa Szaro

    Things You Didn't Realize Were Ruining Your Sleep

    Getting enough sleep is vital to our health, but many people don't get sufficient zzzs. If you're not getting enough sleep, here are some possible reasons why.

    Melissa Szaro Read More
  • Green pears in a bowl
    Food
    Food Andra Picincu

    How Much Sugar Is In A Pear?

    Pears contain about 70% fructose, plus sorbitol and glucose. When consumed in excess, fructose can lead to liver disease, inflammation, and high blood pressure.

    Andra Picincu Read More
  • a woman working out her core
    Body Weight
    Body Weight Ciara Turner-Ewert

    Try These Exercises To Build Abs Fast

    Strong abs support your body in other ways, such as reducing lower back pain, increasing athletic performance, and improving posture and stabilization.

    Ciara Turner-Ewert Read More
  • Dr. Annette Giangiacomo standing in front of the Orbis Flying Eye Hospital
    Experts
    Experts Robin Zabiegalski

    Ophthalmologist Annette Giangiacomo On Glaucoma, Eye Health, And Orbis' Flying Eye Hospital - Exclusive Interview

    Glaucoma specialist Dr. Annette Giangiacomo revealed the importance of maintaining eye health and discussed her work with Orbis' Flying Eye Hospital.

    Robin Zabiegalski Read More
  • Surgery tools prepped in an exam room
    Health
    Health Anne Taylor

    Everything You Need To Know About Thyroid Eye Disease Surgery

    Thyroid eye disease (TED) occurs when the muscles and fatty tissues around the eyes become inflamed. Here's what you need to know about it.

    Anne Taylor Read More
  • man experiencing muscle spasm
    Health
    Health K. Cossey

    How To Treat And Prevent Charley Horses

    If you have ever had a sudden, strong pain in your leg, it is possible that you experienced a muscle spasm or cramp also known as a "charley horse."

    K. Cossey Read More
  • A woman has back pain
    Health Conditions
    Health Conditions Anne Taylor

    If You Experience Back Pain When You're Sick, This Could Be Why

    This is why your back might be sore while you're nursing a cold.

    Anne Taylor Read More
  • Friends drinking wine at a party
    Skin
    Skin Niko Vercelletto

    Is It Normal For Alcohol To Make Your Face Feel Weird?

    Alcohol can cause many side effects. But one lesser-known effect is on the skin -- particularly the sensations on your face.

    Niko Vercelletto Read More
  • a cityscape covered with the words 'monkeypox virus'
    Health Conditions
    Health Conditions Ciara Turner-Ewert

    Has Monkeypox Been Silently Spreading For Years?

    Dr. Rosamund Lewis, the World Health Organization's technical lead for monkeypox, said that monkeypox may have been spreading undetected for months or years.

    Ciara Turner-Ewert Read More
  • Woman with ehler danlos syndrome applies pressure to her back
    Health Conditions
    Health Conditions Sabika Hassan

    Why Is Ehlers-Danlos An Often Dismissed Diagnosis?

    Ehlers-Danlos syndrome (EDS) frequently goes undiagnosed for years at a time. In fact, some doctors even dismiss injuries as mere accidents.

    Sabika Hassan Read More
  • Man driving at night
    Health Conditions
    Health Conditions Sabika Hassan

    If You Can't See Well At Night, It Could Be Something More Serious

    An inability to see in the dark can be a huge issue, especially if you work at night. If you're experiencing this, it could be a sign of something serious.

    Sabika Hassan Read More
  • Opioid prescription bottles
    Medications
    Medications Catherine Caruso

    Why Researchers Suggest Prescription Time Limits Could Combat Opioid Misuse

    Delayed dispensing of opioid prescriptions may contribute to opioid misuse, according to a recent study. Here is what experts want you to know.

    Catherine Caruso Read More
  • close-up of scoop of baby formula
    Dietary Essentials
    Dietary Essentials Beth Bradford

    Abbott Resumed Production Of Specialty Formulas. Here's When They Should Be Available

    The baby formula shortage has created a great deal of anxiety and fear in many parents. But Abbott claims there is light at the end of the tunnel.

    Beth Bradford Read More
  • Couple seeing pregnancy test results
    Health
    Health Niko Vercelletto

    Three Common Myths About Male Fertility To Stop Believing

    Couples might want to make sure they're not holding on to any misconceptions about conception. When it comes to male fertility, there are some common myths.

    Niko Vercelletto Read More
  • words long COVID
    COVID News
    COVID News Nancy Schimelpfening

    Could Diabetes Increase Your Risk Of Long COVID?

    Research presented at the meeting of the American Diabetes Association suggests that diabetes increases the chances of developing a severe COVID-19 infection.

    Nancy Schimelpfening Read More
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