Eco-anxiety has affected the mental health of more than 50% of Americans, according to the American Psychiatric Association, but how should you deal with it?

Saunas have been used for millennia, and even today, plenty of people use them either before or after their workouts. Which of these options is better?

Without periods of rest from repeated stress, the body becomes chronically stressed, which may lead to damage and disease. Is there any way to reverse this?

Tooth decay is when the surface of your tooth, or enamel, is damaged from everyday bacteria, or the buildup of plaque. Is this phenomenon contagious?

You may think of grief as something that happens after a loss, but that's not always the case. People can experience anticipatory grief when a loss is imminent.

TikTok's "That Girl" is a viral trend that supposedly encourages young women to be the best version of themselves, but could it be doing more harm than good?

Don't make these mistakes when trying to improve your gut health.

Dementia is a broad term that describes many kinds of symptoms. Here is how it's treated.

Sleeping with your earrings in might seem like a more appealing option over having to take them out every evening, but is it safe to do so?

From physical therapy and postural exercises to daily stretching, here are tips to ease scoliosis pain without going under the knife.

If you feel pain in your hips when squatting, here's what you need to do.

When you're dehydrated, your body loses both water and electrolytes. That's why rehydration drinks like Pedialyte and Gatorade are so important.

New research reveals that the vaccine that protects against meningitis also can help prevent the sexually transmitted disease, gonorrhea.

Chapped, burned lips are uncomfortable and frustrating. Here's how to treat them.

Being fully awake without being able to move may sound like the beginning of a horror film, but unfortunately, this horrifying sensation happens in reality.

Influencer marketing isn't just for those with hundreds of thousands of followers. Could patient influencers become the next big trend?

The rights of trans youth are under attack. Here's the latest about Alabama's new law criminalizing gender-affirming healthcare for trans youth.

Video game treatment for brain health is a growing topic of interest among the FDA within the last few years and is being studied for various age groups.

According to the latest health news, the FDA has approved a new way to test for COVID-19 that may replace the nose swab. Here's what you need to know.

A new study reveals that a simple blood test could be a game changer in predicting heart attacks. Here's the latest information you need to know.

One way that your period might change is in the color and quality of your period blood. Here's what the color of your period blood means.

If stress before or during menopause is an issue, it's important to find coping mechanisms. Here are ways to handle stress during menopause.

Kamelle Mills shares in an exclusive interview with Health Digest important ways he's grown to embrace his body and love it for its unique beauty and gifts.

Running improves your cardio health, immune system, and mood, and can make your body look fit and strong-- from toned and muscular legs to a solid core.

Devale Ellis, former NFL player and current television star, knows a thing or two about working out. Here's an exclusive look at how he stays so fit.

Pickleball is beginner-friendly, competitive, and provides health benefits for older adults. Here's how the sport benefits this age group.

Ibuprofen isn't usually effective for uncomplicated urinary tract infections, and can be risky for those who are pregnant or have IBD or cardiovascular issues.