Wine may have health-enhancing properties because it contains a powerful antioxidant called resveratrol. So what is it and why should you take it?

How harmful can reading in bed be? It turns out reading in bed can confuse your brain and prevent your ability to get proper rest and a good night's sleep.

Plant-based milks tend to provide fewer calories, less fat, and lower protein content than regular milk, and are often fortified with vitamins and minerals.

Behind-the-neck pulldowns are not inherently dangerous, but they may pose risks to those with poor shoulder mobility. Here are some alternatives.

Chronic stress and anxiety are both correlated with numerous other health conditions, and both of them can have devastating consequences on the body.

If you keep a glass of water on the nightstand for sipping before your hit the pillow or after you drift off to sleep you might want to reconsider.

Apple cider vinegar (ACV) is a popular home remedy for everything from treating sunburns to whitening teeth — but not all claims are true, or best followed.

A healthy gut is linked to a healthy immune system and sound mental health. Pineapple -- fiber-rich and loaded with this nutrient -- can be great for your gut.

Going to the gym every day sounds like a healthy way to stay in shape. But are there any drawbacks? Here's what the experts have to say.

Nasal sprays are a popular way to alleviate allergies and colds and can drastically reduce symptoms. But should you use them if the expiration date has passed?

Over-the-counter allergy medications can be a helpful option for allergy sufferers. But is too much of a good thing ever bad?

Our gut health has a huge impact on our bowels and overall well-being. Here's how to stimulate better bowel movements to encourage better health.

Glaucoma is an eye condition that can permanently affect your vision. Here are the risk factors and how you can monitor for the disease early on.

There are many things that can interfere with our normal sleep and keep us up at night. So try this hack to get sleepy before bed.

With the news of actor Bruce Willis' aphasia diagnosis, you may be wondering what's the difference between aphasia and dementia. Here's what you need to know.

Stomach burning can be a great source of distress and lead you to think something serious is wrong. Here are some potential reasons why this can happen.

Most Americans are looking for ways to boost their sleep. Interestingly enough, the color of your room can help promote more restful sleep.

Experts are growing increasingly concerned about the amount of pollution we breathe and they reveal startling statistics regarding air quality and our health.

Sunless tanning may seem like a healthier option than sunbathing, but experts warn that some sunless tanning ingredients carry adverse health risks.

New data released by the CDC encourages a different COVID-19 booster brand for those who had originally received the Johnson & Johnson vaccine.

Many Americans admit they've picked up some unhealthy habits since the pandemic started. Here are some ways health experts recommend breaking them.

Here is the ultimate list of exercises that can help you make your hips the strongest they've ever been. Time to warm up and take a look.

The importance of sleep cannot be denied as it significantly impacts your health. Here's how to fall back asleep if you wake up in the middle of the night.

Don't let these dangers of running keep you on the couch, but remember them the next time you lace up those running shoes.

Ordering mussels at restaurants is like playing Russian roulette. Here's the real reason you should avoid ordering mussels when dining out.

The pelvic floor is important for the health and function of your body. Here is the supplement that may strengthen your pelvic floor.

Certain oral diseases are influenced by a lack of vitamin D, namely cavities and periodontitis. The health of your teeth depends on this vitamin.