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Health Digest

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  • Tired woman at desk
    Dietary Essentials
    Dietary Essentials Catherine Caruso

    Can Skipping Meals Make You Tired?

    If you have a busy schedule at work, you may find yourself skipping meals. Sure, it may save time, but does it end up slowing you down in the long-run?

    Catherine Caruso Read More
  • Female golfer smiling
    Fitness
    Fitness Kharissa Forte

    Golfing Has Surprising Health Benefits For You As You Age

    Between walking from one hole to the next, and using your core to stabilize a good swing, golf proves to be good for both your physical and mental well-being.

    Kharissa Forte Read More
  • A woman works out
    Dietary Essentials
    Dietary Essentials Anne Taylor

    Eating This Before A Workout Could Give You Gas

    Avoid this food before you hit the gym.

    Anne Taylor Read More
  • A woman stands on a scale
    Health
    Health Anne Taylor

    Why A Healthy Weight Has Nothing To Do With BMI

    Many doctors believe the BMI system is outdated.

    Anne Taylor Read More
  • A woman flexes her arm
    Health
    Health Anne Taylor

    How Long Will It Actually Take For Collagen To Improve Your Muscle Mass?

    Here's what to know about taking collagen for muscle mass.

    Anne Taylor Read More
  • A woman sleeps peacefully in bed
    Sleep
    Sleep Anne Taylor

    Why Some People Can Function On Less Than 8 Hours Of Sleep Per Night

    Does your friend feel fine after six hours of sleep? Here's why.

    Anne Taylor Read More
  • pensive woman holding pill bottle
    Dietary Essentials
    Dietary Essentials Eileen Conroy

    Do Probiotics Expire?

    Before you start stocking up on probiotic supplements, you may want to consider how long your bottle of probiotics will be good for and if they expire.

    Eileen Conroy Read More
  • Gloved hands holding microplastics
    Health News
    Health News Erin Marie

    Microplastics Have Been Found In Human Blood For The First Time

    The movement to rid the planet and our everyday uses of plastic is highlighted again because microplastics have been found in human blood for the first time.

    Erin Marie Read More
  • Tick crawling on human hand
    Health
    Health Erin Marie

    What This Doctor Says You Should Know About Lyme Disease

    Lyme disease can do serious harm if not treated in a timely and proper manner. Here's what one doctor says you should know about the disease.

    Erin Marie Read More
  • Woman smiling on couch
    Health
    Health Erin Marie

    What Is Your Brain Type And How Does It Impact Your Happiness?

    Research shows that your brain type can determine what makes you feel happy, and happiness can improve cognition, boost immunity, increase longevity, and more.

    Erin Marie Read More
  • Teresa Giudice smiling
    Health News
    Health News Kharissa Forte

    What We Know About The Hospitalization Of RHONJ Star Teresa Giudice

    Teresa Giudice, mother of four and former star of "The Real Housewives of New Jersey," was hospitalized on Wednesday, March 23.

    Kharissa Forte Read More
  • senior woman taking pill
    Health News
    Health News Eileen Conroy

    Midlife Antibiotic Use Is Linked To Cognitive Decline Later In Life

    While antibiotics can effectively kill off harmful bacterial infections, a new study has linked their use to a decline in cognitive functioning later in life.

    Eileen Conroy Read More
  • Collection of aspirin tablets
    COVID News
    COVID News Kharissa Forte

    Aspirin Could Be A Game Changer In Reducing Death Rates In COVID-19 Patients

    A new study suggests that aspirin can help minimize the risk of death in hospitalized patients who are more seriously impacted by COVID-19.

    Kharissa Forte Read More
  • Someone holds a COVID test
    COVID News
    COVID News Anne Taylor

    Why COVID-19 Rates Still Matter

    Here's why we still need to be aware of COVID cases around the world.

    Anne Taylor Read More
  • Woman at laptop with headache
    Headaches And Migraines
    Headaches And Migraines Niko Vercelletto

    The Best Exercises When You Have A Headache

    Exercise is important for a healthy lifestyle. Not only does it lower your risk of heart disease and boost your mood, but it can also get rid of headaches.

    Niko Vercelletto Read More
  • Woman going through burpee succession
    Health
    Health Isabel Cohen

    How Burpees Affect Your Wrists

    Burpees are a great cardio and resistance exercise that works all major muscle groups. Despite their benefits, burpees may pose risks to your wrists.

    Isabel Cohen Read More
  • woman with tape over mouth
    Sleep
    Sleep Kimberly Smith

    Why Taping Your Mouth Can Improve Your Sleep

    There's no shortage of sleep hacks to help you improve your sleep. But did you know that taping your mouth when you're ready to catch zzzs is one of them?

    Kimberly Smith Read More
  • Woman doing leg press in gym
    Health
    Health Kimberly Smith

    The Surprising Way Leg Workouts Can Benefit Your Hormones

    Working out your legs strengthen bones, reduce joint pain, and improve posture. Leg workouts also stimulate the release of hormones for positive results.

    Kimberly Smith Read More
  • Jogger with fitness tracking overlay
    Health
    Health Niko Vercelletto

    Everything You Need To Know About Oura Rings

    The Oura ring is made for people who want to collect data about their body, fitness activity, and sleep patterns without needing to wear a bulky device.

    Niko Vercelletto Read More
  • Woman holding up hand to donut
    Health
    Health Isabel Cohen

    Can You Lose Weight From Diet Alone?

    Most people are aware that diet plays a huge role in weight loss, but can it play the only role? And if so, should you only lose weight by eating less?

    Isabel Cohen Read More
  • sign reading "not he, not she, just me"
    Relationships
    Relationships Ruth Clark

    Sex Versus Gender: What's The Difference?

    From identity to intercourse to body parts, it can be hard to know what's what. So what are the differences between sex and gender?

    Ruth Clark Read More
  • person in bed with mug
    Dietary Essentials
    Dietary Essentials Jay Wilson

    7 Things You Should Drink Before Bed And 7 To Avoid

    Just like what we eat, our beverage choices can sometimes make or break a good night's sleep. Some surprising culprits for bad rest are hiding in plain sight.

    Jay Wilson Read More
  • Rachel Miner
    Health News
    Health News Amy Mackelden

    How The Supernatural Cast Supported Rachel Miner During Her MS Diagnosis – Exclusive

    When actress Rachel Miner was diagnosed with multiple sclerosis (MS), she was working on the hit show "Supernatural.". Here's how the cast supported her.

    Amy Mackelden Read More
  • Dr. Jessica Shepherd demonstrating use of menstrual products
    Health News
    Health News Robin Zabiegalski

    Alternative Ways To Manage Your Menstrual Cycle, According To OB-GYN Jessica Shepherd – Exclusive

    Dr. Jessica Shepherd, an OB-GYN and women's health expert, is all about helping people find holistic ways to approach their menstrual cycles.

    Robin Zabiegalski Read More
  • person holding pill bottle and pills
    Health News
    Health News K. Cossey

    Why Pfizer Just Recalled Three Blood Pressure Medications

    Pfizer recalled several blood pressure medications due to a potential link to a serious health risk. Here's which medications made the list.

    K. Cossey Read More
  • Masked medical professional carrying an organ donation cooler
    COVID News
    COVID News Erin Marie

    Are Organ Transplants Safe If The Donor Was Infected With COVID-19?

    COVID-19 has affected many healthcare sectors, including organ donations. But here's what health experts say about the risk of organs from COVID-19 patients.

    Erin Marie Read More
  • chicken getting vaccinated
    Health News
    Health News Kimberly Smith

    Should You Be Worried About The Increasing Cases Of Bird Flu In The US?

    With rising cases of bird flu happening in the U.S., you may be wondering if your health is at risk. Here's where health experts stand on human risk.

    Kimberly Smith Read More
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