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Health Digest

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  • Rachel Miner
    Experts
    Experts Amy Mackelden

    Actress Rachel Miner Discusses How Multiple Sclerosis Changed Her Work And Life - Exclusive Interview

    To mark MS Awareness Month, "Supernatural" actress Rachel Miner sat down with Health Digest to discuss her diagnosis and advocacy.

    Amy Mackelden Read More
  • man with chest pain
    Health News
    Health News Erin Marie

    Could Changes To Blood Pressure Upon Standing Predict Future Heart Risk?

    A recent study revealed a new way to predict major adverse heart events. And it all may have to do with the simple act of standing up.

    Erin Marie Read More
  • Childrens Tylenol on a shelf
    Health
    Health Maria Faller

    What Really Happens When You Take Children's Medicine As An Adult

    If you have ever found yourself taking children's medicine, you are certainly not the first to have done that. What are the risks of doing so as an adult?

    Maria Faller Read More
  • mother and baby
    Health
    Health Ruth Clark

    Can Fenugreek Help With Breastfeeding?

    Breastfeeding can be challenging for some new moms. Fortunately, there are some herbal remedies that may help, including fenugreek. Here's how.

    Ruth Clark Read More
  • gallons of milk on grocery store shelf
    Dietary Essentials
    Dietary Essentials Zrinka Peters

    Ultra-Pasteurized Versus Pasteurized Milk: Which Has A Better Nutritional Value?

    Pasteurization of milk has been done for decades in the U.S., but which has a better nutritional value: ultra-pasteurized or pasteurized milk?

    Zrinka Peters Read More
  • woman looking at pre-packaged salad
    Dietary Essentials
    Dietary Essentials Eileen Conroy

    Are Pre-Packaged Salad Mixes Good For You?

    From the outside, bagged salads seem just as healthy as a regular salad minus the prep work. But are pre-packaged salad mixes good for you?

    Eileen Conroy Read More
  • tortillas
    Dietary Essentials
    Dietary Essentials Kimberly Smith

    Are Spinach Wraps Actually Good For You?

    The benefits of spinach might give you the idea that a spinach wrap is a healthier choice when it comes to tortillas, but the truth is a different story.

    Kimberly Smith Read More
  • Close up on woman's grey eye color
    Health
    Health Erin Marie

    How Rare Are Grey Eyes?

    Grey eyes were not always acknowledged as their own distinct category of eye color. For years, those with grey eyes were often lumped in with blue-eyed people.

    Erin Marie Read More
  • woman exhausted while exercising
    Health
    Health Brynna Standen

    What It Means When You Can't Do A Deep Squat

    Sitting too much is the biggest culprit when it comes to inhibiting your range of motion. There are a few muscle groups that can be negatively affected by it.

    Brynna Standen Read More
  • Woman working out
    Health
    Health Catherine Caruso

    What You Should Know About Stabilization Muscles

    Stabilizer muscles work to keep your joints balanced and steady while your primary muscles engage in movement and physical activity.

    Catherine Caruso Read More
  • Array of vegetarian protein sources
    Dietary Essentials
    Dietary Essentials Isabel Cohen

    The Different Types Of Vegetarian Diets

    When many people think of vegetarianism, they think of simply abstaining from eating meat. Here are the different types of vegetarian diets.

    Isabel Cohen Read More
  • partly sliced cooked chicken breast
    Dietary Essentials
    Dietary Essentials Zrinka Peters

    How Long Does Chicken Last As A Leftover?

    Your senses can actually give you a pretty good idea of whether it's time to toss your leftover chicken or not. Here is how long it will last in your fridge.

    Zrinka Peters Read More
  • trans fat label
    Dietary Essentials
    Dietary Essentials Robin Rothstein

    When You Eat Too Much Trans Fat, This Is What Happens To You

    Trans fats give good fats a bad rap. There is absolutely nothing good about trans fats. When you eat too much trans fat, this is what happens to you.

    Robin Rothstein Read More
  • magnified fitbit logo on website
    Fitness
    Fitness Amy Boyington

    The Truth About Fitbit

    While a Fitbit can't tell you everything your doctor could about your health, it has a lot of features that can help you understand your health better.

    Amy Boyington Read More
  • Woman using foam roller
    Health
    Health Catherine Caruso

    Should You Be Using A Foam Roller Or Massage Gun?

    Foam rollers and massage guns are helpful recovery tools for sore muscles. But which one should you use? Here we're going to break it down.

    Catherine Caruso Read More
  • Hands holding cell phone with dirty contaminated touch screen
    Health
    Health Nicole LaMarco

    Surprising Side Effects Of Not Cleaning Your Phone

    You take your phone with you everywhere, right? But is it clean? Wash your hands, then touch your phone? You're only getting the germs on your hands again.

    Nicole LaMarco Read More
  • Mark Hoppus
    Health News
    Health News Erin Marie

    Inside Blink-182's Mark Hoppus' Cancer Journey

    Here's what Mark Hoppus, bassist for Blink-182, has shared about being diagnosed with stage 4 cancer and what got him to remission.

    Erin Marie Read More
  • Deion Sanders
    Health News
    Health News Kimberly Smith

    How 2 Amputated Toes Saved Deion Sanders From A Life-Threatening Condition

    NFL star and Jackson State football coach Deion Sanders recently underwent a procedure off the field that may have saved his life.

    Kimberly Smith Read More
  • scientists looking at wastewater COVID-19
    COVID News
    COVID News Robin Rothstein

    Why Scientists Are Looking At Wastewater To Detect COVID-19

    Wastewater has been considered a valuable tool for scientists and epidemiologists during the COVID-19 pandemic. Here's why.

    Robin Rothstein Read More
  • alzheimer's concept
    Health News
    Health News Kimberly Smith

    Could Predicting Alzheimer's Disease Be As Simple As Taking A Blood Test?

    Early detection of Alzheimer's Disease is beneficial so patients may start medications during the early stages of the disease, which provides better results.

    Kimberly Smith Read More
  • A garlic clove between fingers
    Dietary Essentials
    Dietary Essentials Erin Marie

    Is It Safe To Put Garlic In Your Ear?

    Garlic has antiviral, antibacterial, antifungal, and anti-inflammatory health benefits, but how safe is it to put a whole clove in your ear to treat infection?

    Erin Marie Read More
  • Woman lifting weights at the gym
    Strength
    Strength Henry Halse

    Important Muscles You're Probably Ignoring At The Gym

    If you do the same exercises all the time during your gym workouts, you might develop injuries while potentially ignoring some important muscles.

    Henry Halse Read More
  • Woman with worried look eating ice cream
    Dietary Essentials
    Dietary Essentials Erin Marie

    Does Ice Cream Expire?

    When you store ice cream in the freezer, how long can it keep before it needs to be tossed? After all, ice cream is frozen by nature. So does it ever expire?

    Erin Marie Read More
  • Little girl holding up banana to face
    Dietary Essentials
    Dietary Essentials Kharissa Forte

    Can Bananas Put You In A Better Mood?

    Bananas are a great source of fiber and are loaded with antioxidants and amino acids that can help digestion, lower your risk of heart disease, and more.

    Kharissa Forte Read More
  • Traci Braxton at The BET Honors Awards in 2016
    Health News
    Health News Kharissa Forte

    Inside Traci Braxton's Cause Of Death

    Traci Braxton died at the age of 50 due to esophageal cancer complications. Here's what to know about the disease, including prevention and risk factors.

    Kharissa Forte Read More
  • relaxed woman with eyes closed
    Health
    Health Eileen Conroy

    Easy Ways To Lower Your Stress And Cortisol Levels

    There are a variety of easy things you can do to lower your stress and cortisol levels so you can maintain a balanced mind and body.

    Eileen Conroy Read More
  • peanut butter on bread slices
    Dietary Essentials
    Dietary Essentials Robin Rothstein

    These Healthy Swaps Can Replace Your Peanut Butter

    If you can't consume peanut butter due to food allergies, try these healthy nut and nut-free swaps to satisfy your nutty cravings.

    Robin Rothstein Read More
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