Despite not getting the recommended amount of sleep, people with short sleeper syndrome often function normally without the need for caffeine or naps.

COVID-19 has kept the doors of many gyms closed. Luckily, there are many options for upper body and arm workouts that you can do without weights.

Of all the beverages that are good for our health, tea reigns supreme when it comes to longevity, but what are the benefits associated with green tea?

Here is how various states are handling the mental health of their students.

COVID-19 has had many effects on people worldwide. But new research reveals some of the surprising ways it can affect our mental health.

If you have experienced hair loss during menopause, you're not alone.

If you have sleep apnea, you may have heard about or have used a CPAP machine. If you've wondered how they work, look no further.

HIV has been known as a serious, life-threatening epidemic needing a cure. But scientists have found new hope in treating the illness.

It was once thought that tension headaches were the result of muscle contractions either in the head or around the neck; however, experts have a new theory.

Concussions may be a common occurrence, but they can be serious and lead to other health concerns. Here are some of the ways it can impact your brain health.

Pinched nerves are no fun. While not usually serious in the long run, they can be uncomfortable, painful, and even debilitating when they do occur.

Why you should be concerned if your child has trouble sleeping.

Cellulitis can be a serious, recurring condition. But there are things you can do to prevent it and measures you can take if you have it.

Are you trying to decide if a daily Pilates practice could be a good fitness solution for you? Health Digest has you covered.

Studies show there are many risks associated with diabetes, including ovarian cysts. But new research reveals it's happening in younger populations.

Exercise takes a toll on your body, which is why fueling up after a workout is critical. It can help with both recovery and muscle building.

Asthma is a chronic lung condition that causes a person's airways to narrow and become inflamed. Does air pollution contribute to asthma attacks?

Tracking COVID-19 rates is more difficult with asymptomatic cases. Asymptomatic people might not seek out testing unless they detect symptoms.

Health and wellness may sound like the same thing. But there are key differences between the two. Here's how to rethink these two popular words.

While the physical discomfort of an earache is bad enough, earaches that are accompanied by additional symptoms should not be ignored.

Many of us were fed crackers when sick as a child. But is there any research suggesting they actually help with nausea? Here's what the experts have to say.

If you stocked your freezer with frozen foods that have now expired, are these products still safe to eat? You may be surprised to learn the answer.

From Cheers, Blowfish, and Liquid IV to Morning Recovery and Bytox, there are many over-the-counter hangover treatments on store shelves. Do any of them work?

Taking care of your heart should always be a top priority. Developing and maintaining a heart-healthy diet is a good place to start.

People misunderstand many things about plant-based diets, according to Andy Levitt, CEO of plant-based meal kit company Purple Carrot.

Whether you're yoga-ing to improve your alignment or simply relieve tension, here are some yoga poses that can help with pain relief in different body parts.

Here are a few reasons you may want to hit the pool.