This Is Why Women Should Start Eating More Beets
Beets are bright, purplish-red root vegetables that are just as vital to good health as they are vibrant. Here's why women should start eating more beets.
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What Is The Most Dangerous Plastic Surgery Procedure?
Think twice about scheduling this plastic surgery procedure.
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Is There A Cure For Huntington's Disease?
Huntington's disease is a hereditary condition that causes the nerve cells in the brain to break down over time. It can be treated, but can it be cured?
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The Truth About What's Really In Body Wash
The popularity of body wash over soap bars isn't going down the drain anytime soon. Here's the truth about what's really in body wash.
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The Startling Connection Between Your Blood Type And A Severe Case Of COVID-19
Research is limited regarding whether or not there is a relationship between COVID-19 infection and blood type, but researchers have begun unearthing answers.
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What Happens To Your Knees When You Take A Walk Every Day
If you believe walking as part of a daily routine will hurt your knees, or worsen existing knee pain, fear not. Doing so can actually increase your mobility.
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Should You Get A Fourth Dose COVID-19 Booster?
Here's what you should know about a fourth COVID shot.
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The Truth About Diet Sprays
Do diet sprays, or mouth sprays that contain active ingredients meant to help people lose weight, really work?
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Why Your Legs Twitch After Taking A Walk
Walking is a popular cardio exercise, but it can leave you feeling weird if your legs twitch afterward. What causes this twitching, and how do you combat it?
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The Real Difference Between Hiking And Walking
On the surface, walking and hiking may not seem all that different. Here are the real differences, and why they matter.
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How Many Calories You Really Burn On Your Walk
If you've ever headed out for a walk and found yourself wondering how many calories you've burned, the number might surprise you.
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What Happens To Your Body When You Start Power Walking
If you've tried to start a running or jogging regimen in the past but simply couldn't make it stick, power walking might be the better option for you.
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How Well Your Diet Really Works After One Year
If your weight loss has recently plateaued despite following a diet that seemed to work well for a time, you're not alone.
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What Is The Set Point Theory?
Set point theory, or the idea that every person has a default weight and body composition, doesn't mean you can never change your body weight or composition.
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HIIT Workouts Can Really Change Your Body. Here's How
These days, high intensity interval training, more commonly known as HIIT, is one of the more popular forms of working out.
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Could Lifting Weights Be The Secret To A Good Night's Sleep?
For those looking for a better night's sleep, adding weight lifting or another form of resistance training to their regime might just be the magic bullet.
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Why COVID-19 Prevention Should Be A Priority If You're Pregnant
Your immune system, in particular, goes through a major adjustment during pregnancy in order to provide an ideal environment for your growing baby.
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Why Life Post-COVID Might Be More Of A Struggle For Seniors
Even with COVID numbers on the decline, not everyone is prepared to return to life as it once was. This is especially the case for seniors.
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You're Not Getting Enough Chloride If This Happens To You
Along with magnesium, sodium, potassium, and other electrolytes, chloride regulates your body's pH and fluid balance, making it critical to your diet.
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New Research Might Have You Pouring A Glass Of Red Wine With Dinner Tonight
Drinking a few glasses of wine daily has long been popular, but now, new research might have you pouring a glass of red wine with dinner tonight.
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Here's What It Means When You Have Trouble Kneeling
When we kneel, the pressure we place on the joint causes its inner parts to stretch. For those with pre-existing knee problems, doing so can worsen symptoms.
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What Is Breast Implant Illness?
Breast augmentation and reconstruction surgeries have been popular for decades, but they may sometimes lead to breast implant illness. Here's what it is.
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Is Cornbread Bad For You?
Cornbread has been a Southern comfort food for centuries, but is this gluten-free baked good bad for your health? Here's what you need to know.
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What Is Polyphasic Sleep?
Monophasic and bi-phasic sleep schedules are the most common around the world, but some people have adopted a polyphasic sleeping schedule.
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It Could Be A Warning Sign Of Dementia If You Start Talking Like This
Dementia is a loss of cognitive function which may lead to an inability to think clearly, remember, or reason. It can also lead to struggles with communication.
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What Is The Mayr Method?
When a diet plan called the Mayr Method started making headlines, thanks to Rebel Wilson's slimmer physique, we decided to take a closer look.
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The Real Reason Muscle Recovery Gets Harder With Age
Fitness enthusiasts know muscle needs time to recover post-workout, but there's a real reason why muscle recovery gets harder with age.
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