Rice is a staple ingredient used in many meals. So much so, we may not realize just how often we find ourselves eating it. What does eating rice do to the body?

Combining weightlifting with your cardio work is one of the best ways to lose weight via your workouts.

Our tonsils help fight off germs that enter through the nose and mouth. Some people never think twice about their tonsils, so why do others need them removed?

If you have astigmatism, your eye is an irregular shape, often football- or cone-shaped. Because of this, you may experience different vision problems.

28-year-old pop star and fan-fave coach on NBC's "The Voice" Nick Jonas, reportedly took a tumble from a two-wheeler bike while on set filming a new show.

Nasal sprays are popular treatments for stuffy noses, especially during allergy season. But is getting into the habit of using a nasal spray every day safe?

Active stretching can improve your flexibility and reduce muscle tension, but it also decreases muscle strength, so perform this stretch after your workout.

Food allergies and food intolerances are actually quite different from each other, with very different health risks.

Benefits of working out in low temperatures mean that cold yoga could provide a fat-blasting workout, rather than just a good stretch.

Hangovers can be worse than whatever sent you out on the town to begin with. But the worst part is that they're not easy to shake.

Nine out of 10 prescription drugs filled in the United States are for generic medications, but are they exactly the same as the name brand? Here's the truth.

We all know to lather up on sunscreen when going outside to protect your skin from the sun, even when it's cloudy. But your skin still needs protection indoors.

Foods high in soluble fibers and/or monounsaturated fatty acids (MUFAs) like avocados, olives, and nuts, can help manage cholesterol.

As temperatures rise, the risk of heatstroke and heat exhaustion increases. These heat-related illnesses may sound alike, but they are not the same.

There are two main groups that prediabetics will want to cut down on: unhealthy fats and simple carbohydrates.

Squats are a great bodyweight exercise with seemingly endless variations, and the prisoner squat is one you'll want to try.

The rising popularity of cold brew has created some competition for the classic drink. So what exactly is the difference between the two?

Weak obliques are a likely culprit when you can't hold a side plank, but poor balance or form can also contribute.

Nutritional yeast is a good source of complete B vitamins. In addition, it has fewer calories than some cheeses, and no fat, sodium, or cholesterol.

Cuts and scrapes are a part of life. Sometimes they seem so minor that we opt to skip the bandage. Is it best to let a cut air out or to keep it covered up?

Everyone has their own idea of beauty. A canvas filled with blocks and lines is boring geometry to one person and breathtaking modern art to another.

In an effort to decrease dairy consumption, many people opt for cow's milk substitutes, including pea milk. So, what is it and what are the health benefits?

Feeling anxious in the morning is common for people with anxiety disorders, but it can also be caused by excessive stress, low blood sugar, caffeine, or sugar.

The CDC requires that vaccine providers monitor all people who receive their vaccine in case of a possible allergic reaction, so that medical care is available.

Getting braces comes with many life changes, and one of those is your diet. Keep your braces and your teeth healthy by avoiding the following foods.

Sourdough bread has grown in popularity over recent years and for good reason. As it turns out, sourdough bread is quite healthy compared to other breads.

While they are sold as healthy alternatives, some of these foods and condiments, like low-fat salad dressings, are not as healthy as you might think.