What Is Hair Training And Does It Really Work?
Hair training is the act of training your hair to be less greasy by washing it less frequently, because shampooing can actually increase the production of oil.
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Here's Why You Should Think Twice About Exercising With Headphones On
Listening to your favorite workout music can help keep you motivated, but there are several reasons you should drop this habit.
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The Best Foods To Eat Before You Swim
While you don't really need to wait for 30 minutes after eating before you swim, there are some foods that can improve your experience in the water.
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How Dairy Affects Your Gut Health
Dairy can help boost your digestive system, but it can also negatively affect your gut microbiome. That's because most people are unable to digest dairy.
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Symptoms Of Strep Throat You Shouldn't Ignore
Tempted as you may be to push through strep throat, don't ignore these symptoms.
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The Fitness Youtuber Less Than 5% Of People Would Trust To Be Their Personal Trainer
Health Digest polled 527 readers in the U.S., asking, "Which fitness YouTuber would you trust to be your personal trainer?" This is who came in last place.
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Here's What You Should Do When You Get Motion Sickness
Here's what you should do when you get motion sickness, an uncomfortable sensation that happens to many people when traveling by car, boat, train, or airplane.
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The Real Health Benefits Of Dehydrated Food
Experienced campers and hikers may be well aware of the benefits of dehydrated food, but the rest of us should also take note.
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Healthy Kale Quinoa Cakes Recipe You Won't Feel Guilty Eating
Served with homemade tartar sauce, when you enjoy these healthy kale quinoa cakes for lunch, you'll feel as though you're dining by the sea.
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What Happens To Your Body When You Eat Rice Every Day
Rice is a staple ingredient used in many meals. So much so, we may not realize just how often we find ourselves eating it. What does eating rice do to the body?
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The Best Weightlifting Exercises For Weight Loss
Combining weightlifting with your cardio work is one of the best ways to lose weight via your workouts.
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The Real Reason Some People Need Their Tonsils Removed
Our tonsils help fight off germs that enter through the nose and mouth. Some people never think twice about their tonsils, so why do others need them removed?
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What It Really Means When You Have Astigmatism
If you have astigmatism, your eye is an irregular shape, often football- or cone-shaped. Because of this, you may experience different vision problems.
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Nick Jonas' Injury Explained
28-year-old pop star and fan-fave coach on NBC's "The Voice" Nick Jonas, reportedly took a tumble from a two-wheeler bike while on set filming a new show.
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What Using Nasal Spray Every Day Does To Your Body
Nasal sprays are popular treatments for stuffy noses, especially during allergy season. But is getting into the habit of using a nasal spray every day safe?
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The Real Health Benefits Of Active Stretching Explained
Active stretching can improve your flexibility and reduce muscle tension, but it also decreases muscle strength, so perform this stretch after your workout.
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What's The Difference Between A Food Allergy And A Food Intolerance?
Food allergies and food intolerances are actually quite different from each other, with very different health risks.
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What Is Cold Yoga?
Benefits of working out in low temperatures mean that cold yoga could provide a fat-blasting workout, rather than just a good stretch.
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Only 10% Of People Think This Is The Best Remedy For A Hangover
Hangovers can be worse than whatever sent you out on the town to begin with. But the worst part is that they're not easy to shake.
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Is Generic Medication Different From The Name Brand?
Nine out of 10 prescription drugs filled in the United States are for generic medications, but are they exactly the same as the name brand? Here's the truth.
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Why You Can Still Get A Sunburn When You're Indoors
We all know to lather up on sunscreen when going outside to protect your skin from the sun, even when it's cloudy. But your skin still needs protection indoors.
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You Can Lower Your Cholesterol If You Eat This Every Day
Foods high in soluble fibers and/or monounsaturated fatty acids (MUFAs) like avocados, olives, and nuts, can help manage cholesterol.
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What's The Difference Between Heatstroke And Heat Exhaustion?
As temperatures rise, the risk of heatstroke and heat exhaustion increases. These heat-related illnesses may sound alike, but they are not the same.
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Foods To Avoid If You Are Prediabetic
There are two main groups that prediabetics will want to cut down on: unhealthy fats and simple carbohydrates.
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The Squat Variation That's Great For Your Upper Body
Squats are a great bodyweight exercise with seemingly endless variations, and the prisoner squat is one you'll want to try.
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Cold Brew Vs Iced Coffee: Which One Is Better For You?
The rising popularity of cold brew has created some competition for the classic drink. So what exactly is the difference between the two?
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What It Means When You Can't Hold Your Side Plank
Weak obliques are a likely culprit when you can't hold a side plank, but poor balance or form can also contribute.
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