What can be concerning is when our toenails change blue in hue without the contribution of a polish. Here's what's really going on if this is the case.

It's a tempting thought: If your stomach were smaller, you'd eat less and look and feel great. But can your stomach really shrink?

The multi-purpose pushup is a great way to build strength through your entire torso while also targeting fat.

Is there really any nutritional difference between turkey and chicken?

It's fairly common to feel like you need to blow your nose upon awakening, and there may be some easily remedied causes.

The scientific survey on the topic of mid-day napping is not conclusive, indicating a need for more robust and specific studies.

The difference between a breakout and skin purging is pretty clear: Skin purging happens in connection with some kind of skin treatment.

Fiber can help regulate your digestive system and stabilize your blood sugar levels, yet most Americans don't eat enough of it.

Have you ever felt like your hair is hurting? We know, it's a weird sensation that can be hard to explain to others

Do you gulp down vitamins each and every morning or evening? While a supplement regimen can be beneficial, issues can arise from taking too many vitamins.

You might crave something salty, sweet, spicy, or savory, but a craving for ice is a bit more unusual. What does it mean?

Dragon fruit is becoming an increasingly popular addition to people's diets in everything from salads, to smoothies, to cocktails.

While there are some treatments to ease headache discomfort, sometimes these are not effective — and there may be a good explanation why.

Walking may have other benefits beyond just getting you in shape and improving your overall health.

The condition is known as nocturia, and is more common as people get older but it can affect anyone at any age

How much exercise is enough, and what happens to your heart with daily, deliberate physical activity?

Honey won't kill a cold or heal strep throat. But it can soothe the pain caused by either and shorten healing times because of its anti-inflammatory properties

Taking a few minutes to cool-down after exercise isn't just so that you're a bit less sweaty when you finish — it's an important part of your workout.

For those who struggle to do a push-up, an inclined version is a smart starting point to teach you proper form, and it still has plenty of benefits for experts.

Eating to fuel the work that you're doing is critical. But exactly when you eat depends on the type of workout you're doing, and what your goals are.

You may think of leg warmers and big hair when you hear the words step-up aerobics, but are you aware of the impressive workout this fit routine offers?

You may have heard the diet advice that eating several small meals throughout the day would help you lose more weight than eating three large ones.

For the past 20 years, lung cancer has been the leading cause of cancer deaths, and also the most common form of cancer globally. That last part has changed.

BMI, short for body mass index, is a tool individuals and health professionals alike use to assess a person's weight status. Here's what else you need to know.

If you drink store-bought cow's milk, chances are that it contains more than just milk. It's probably been fortified with vitamin D.

Studies show that stress and worry about the coronavirus can affect your mood, but did you realize that lockdowns related to COVID-19 can raise your blood pressure, too?

Weight lifting has more health benefits than many women are aware of, including weight loss, improved posture, better sleep, and increased bone density.