Does Reading In The Dark Cause Long Term Eye Damage?
Are there risks associated with reading in the dark? We've all heard that cautionary tale, but is there substantial science to back up this claim?
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Read This Before You Try Green Coffee
This type of coffee contains high levels of chlorogenic acids — a group of powerful antioxidants which are believed to offer a number of health benefits.
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Cashews Vs Almonds: Is One Healthier?
Learn how the nutritional benefits of these two nuts can boost your health, by providing fiber and protein and reducing your risk of heart disease
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This Is The Best Time To Get A Tan In The Sun
Your sun-kissed skin may bring back a warm nostalgia and look great, but there are no health benefits to getting a tan — and plenty of risks.
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The Real Reason Men Spit So Much
You've likely been walking down the street and witnessed the male spit onto the sidewalk. But have you ever wondered why he did it in the first place?
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Here's What Inositol Supplements Really Do To Your Body
Inositol is a carbohydrate that impacts neurotransmitters like serotonin, lowers blood pressure and fasting blood glucose, and supports ovarian function.
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How Prince Harry Stays In Such Great Shape
While there is much about them that seems captivating, after seeing Prince Harry finish a Spartan Race Obstacle Course, our thoughts are on how he stays so fit.
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Inside Rebel Wilson's Head-Turning Physical Transformation
Rebel Wilson has sent heads turning since revealing her incredible physical transformation in 2020. Here's a look at what she did.
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How Well Meal Replacement Shakes Really Work For Weight Loss
Replacing a meal with a shake, smoothie or drink for weight loss purposes is not a new concept. Slimfast weight-loss drinks were trending in the 80's.
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The Truth About The 'Veggan' Diet
There are variations of the vegan diet such as veggan, or flexi-vegan, where people eat some animal products while still on a mostly plant-based diet.
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What Really Happens When A COVID-19 Vaccine Doesn't Get Used
You may have heard some reports that COVID-19 vaccines go to waste at the end of the day if they aren't used. Is it okay for people to get leftover vaccines?
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This Is When You Should Choose Ibuprofen Over Acetaminophen
While the Tylenol and Advil seem interchangeable, they are not. In fact, there are times when you should choose ibuprofen over acetaminophen.
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This Is Why Men Have Nipples
What makes male nipples so different? And, for that matter, why do men even have nipples?
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Here's How Much Longer Experts Say We Should Maintain COVID Safety Measures
Rolling back protective measures preemptively will cause all the progress we've made thus far to reverse and it's possible COVID-19 cases will go up.
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What Happens When You Shine A Laser Pointer In Your Eye
Laser pointers, popular toys used to entertain our furry feline friends, are light sources that pose a risk to our eyesight.
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Running In The Rain: Is It Safe?
There are some precautions you may want to take to ensure that you stay safe and get the most out of your run. Here's what you need to know.
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How Your Metabolism Changes As You Get Older
There are four elements that ultimately determine the speed of your metabolism: exercise, resting metabolic rate, food, and non-exercise activity.
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Coconut Oil Vs Olive Oil: Which One Is Better For You?
Coconut oil has risen in popularity in recent years and has even been touted as a healthier alternative to olive oil. But does that claim really hold up?
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Is It Safe To Cook With Aluminum Foil?
First used as candy wrapping in 1913, tin foil has been a kitchen staple for generations. It's convenient, affordable, and versatile. But is it safe?
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What A Medical Conscience Objections Law Really Means
When the governor of Arkansas signed a bill into law that allows for medical conscience objections, there were strong reactions from several concerned groups.
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Is Coconut Oil Keto-Friendly?
Being pure fat with no carbs, is coconut oil really "allowed" on the keto diet?
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The Real Reason COVID Vaccine Tiers Seem To Have Disappeared
While the first wave of doses were reserved for the country's most vulnerable populations, eligibility requirements for vaccination have quickly expanded.
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How Mask Mandates Really Help Stop The Spread Of COVID-19
Mask are one of the best ways to protect yourself and others from COVID-19. States that lifted mask mandates saw more cases and deaths.
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Here's Why You Can Stop Using The Thigh Machine At The Gym
If you're trying to build strong legs you may be tempted to put all the leg machines in the gym into your circuit. But you might want to think twice.
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Gluten-Free Bundt Cake
The honey, Greek yogurt, and fresh lemon bring this gluten-free bundt cake to life, delivering a burst of flavor with every forkful.
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The Real Reason You Shouldn't Drink Diet Coke During Pregnancy
Here's why this bubbly soft drink isn't the most ideal refreshment for those who are expecting.
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What You Should Know About COVID Vaccine Passports
Travel requirements are constantly adapting and changing. It is likely you will need one more thing for travel soon: Enter vaccine passports.
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