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  • Dog wearing face mask
    Health News Maria Scinto

    The Real Reason Your Face Mask Should Cover Your Nose

    Have you ever been out and about and seen people wearing face masks, but they're not exactly wearing those masks as they were meant to be worn? What we're talking about here, though, is people who seem to think that they are fully masked when their masks are only covering their mouths.
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  • Chadwick Boseman
    Health News Maria Scinto

    Younger People Are At Risk For Colon Cancer. Here's What You Need To Know

    Despite the fact that Chadwick Boseman had been seen to have lost a significant amount of weight over the past few months, it seems nobody really knew he was sick. Once the news came out, the shock diminished not one bit when it was revealed that he'd been suffering from colon cancer.
    Read More
  • Breastfeeding
    COVID News Phoebe McRae

    What You Need To Know About Breastfeeding And COVID-19

    While no cases of babies contracting coronavirus via breastmilk have been recorded, it's understandable that mothers are particularly worried about accidentally spreading to the infection to their newborns.
    Read More
  • Teeth whitening
    Health News Maria Scinto

    Why You Shouldn't Use This TikTok Hack To Whiten Your Teeth

    One such tip is that presented by a TikToker who suggests a budget-friendly teeth-whitening hack. Instead of using the expensive store-bought kits, she suggests just applying regular old 3 percent hydrogen peroxide to a cotton swab and running it across your teeth. Should you, though?
    Read More
  • healthy carbs
    Nutrition Lindsay D. Mattison

    Everything You Need To Know About Healthy Carbs Explained

    Carbs couldn't possibly be healthy, could they? Here's what to know about this macro, including its health properties.
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  • watching the movies with a mask on
    Health News Jorie Mark

    Why Movie Theaters Remain A High-Risk Activity Despite Precautions

    A collective sense of enthrallment is what makes going to the movies — as opposed to binging Netflix at home, alone — so special. But according to experts, it's also what makes the movie theater the ideal environment to transmit coronavirus.
    Read More
  • hand sanitizer
    Health News Jorie Mark

    Why The FDA Is Warning About Certain Hand Sanitizer Packages

    To try to prevent the serious, life-threatening consequences of ingesting hand sanitizer, the U.S. Food and Drug Administration issued a warning to avoid certain types of the product that look like they are in food and beverage containers, and sometimes are scented with fruit flavors.
    Read More
  • Mosquito
    Health News Maria Scinto

    The Real Reason Genetically-Modified Mosquitoes Will Be Released In Florida

    As if things weren't bad enough, now word comes in that Florida will soon be releasing millions of genetically-engineered mosquitoes. In fact, 750 million of them over the next couple of years.
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  • positive friend
    Health Jorie Mark

    Why Saying 'Everything Will Be Okay' Can Make People Feel Worse

    Is #goodvibesonly a hashtag... or a command? While no one likes a Debbie Downer, we may be getting equally fatigued by the Positive People of Instagram, who tell us, using cute, handwritten signs, 'Everything will be okay.'
    Read More
  • Mamava pod
    Health News Maria Scinto

    Walmart Rolls Out A New Feature For Breastfeeding Parents

    Once again, Walmart is poised to be at the forefront of a change, one that will be welcomed by all breastfeeding parents. According to ABC News, they are the first retailer in the nation to install lactation suites in-store.
    Read More
  • spin class
    Classes Jorie Mark

    Why Taking A Spin Class Could Be More Risky Than You Think

    Spinning isn't just a workout — it's a phenomenon. You know from the moment you climb astride that metal straddle, you can look forward to the glory of sweat, endorphins, and a furnace-like burn of calories. However, there are a few risks to keep in mind before you hop on.
    Read More
  • apple cider vinegar
    Health Phoebe McRae

    The Troubling Damage Apple Cider Vinegar Can Do To Your Teeth

    Apple cider vinegar (ACV) is believed to have many benefits. It has the potential to treat dandruff, control blood sugar, combat acne, cure hiccups, and more. Drinking apple cider vinegar (especially on a frequent basis) has its downsides — it can cause some serious problems for your teeth.
    Read More
  • apple cider vinegar
    Beverage Lauren Barth

    What Drinking Too Much Apple Cider Vinegar Really Does To Your Body

    Apple cider vinegar has become a go-to remedy for many ailments, but what happens if you consume more than you should?
    Read More
  • Water bottle
    Health Phoebe McRae

    What Really Happens When You Don't Properly Wash Your Water Bottle

    If you're guilty of forgetting to clean your trusty water bottle — the very same water bottle you drink out of day in, day out — you're probably not alone. It's not exactly something that's going to be at the top of your to-do list, but according to experts, it absolutely should be. Here's why.
    Read More
  • exercise at night
    Fitness Jorie Mark

    You Should Never Exercise Right Before Bed. Here's Why

    It's been a long day, and maybe you managed to check off everything on your to-do list except exercising. Now it's nearly time to hit the hay, and you're thinking about lacing up for some quick cardio. Better late than never, right? Wrong.
    Read More
  • Biting nails
    Health Phoebe McRae

    Why Biting Your Nails Is More Risky Than You Think

    Biting your nails is an easy habit to form and a hard habit to break. But no matter your reason for doing it, you really need to learn how to stop doing it, ASAP — according to experts, continuing to bite your fingernails is way riskier than you think.
    Read More
  • Woman stretching before exercising
    Fitness Phoebe McRae

    Here's What Time You Should Really Work Out Every Day

    If you're going to go to the effort of working out, you want to make sure you're getting the most out of it that you can. If you're serious about staying fit and healthy, experts believe that the time of day you choose to work out should be taken into consideration.
    Read More
  • Spinach; Kale
    Dietary Essentials Maria Scinto

    Spinach Vs Kale: Which One Is Better For You?

    Which of these greens deserves to reign supreme as the all-time nutritional champ? Well, it's difficult to say for sure. While newcomer kale does have a number of advantages over spinach, the OG green gains its own back in other areas.
    Read More
  • coffee mug
    Dietary Essentials Jorie Mark

    This Could Change What You Think About Decaf Coffee

    We've got some surprising news for both the caf and decaf camps: There's caf in your decaf. Because it's been soaked in a solvent to extract caffeine, decaf has less caffeine than regular, but it's not truly caffeine-free.
    Read More
  • runner calves
    Health Jorie Mark

    The Real Reason Your Legs Itch When You Go On A Run

    Sometimes, running is a comedy of errors. The cramp, the bad knee, the untied shoelace, the playlist that keeps skipping, or the unexpected rain. But here's a running hassle you might not have been expecting: itchy legs. What, did you run into a swarm of mosquitoes, on top of everything else?
    Read More
  • Migraine
    Headaches And Migraines Phoebe McRae

    The Real Difference Between Migraines And Headaches

    If you've ever had a headache that won't go away with the help of over the counter medicine like acetaminophen or ibuprofen, it may not be a headache at all. It could, in fact, be a migraine. What's the real difference between the two?
    Read More
  • Stretching
    Stretching Phoebe McRae

    You Should Always Stretch After You Exercise. Here's Why

    Whether you exercise three times a week or three times a day, it's important in that post-sweat session that you make time for a proper cool down. An integral part of any cool down is stretching. Here's why.
    Read More
  • Washing hands
    Health Phoebe McRae

    You're Probably Washing Your Hands Completely Wrong

    If you don't keep your hands clean, they could put you at risk of illness as well as other people you come into contact with. But there's no point washing your hands if you're not going to wash them properly.
    Read More
  • rice in a bowl and on a table
    Dietary Essentials Maria Scinto

    The Dangerous Ingredient You Need To Watch Out For In Rice

    As you may know, brown rice and white rice are actually the same thing, just at different processing stages. There may be something in your rice, though, that you probably don't want to eat a ton of.
    Read More
  • Acne
    Health Phoebe McRae

    The Surprising Item That Might Be Causing Your Breakouts

    Sometimes you just have to accept that breakouts are a part of life and simply play the waiting game until they disappear. However, there's one particular item you own that might be causing your breakouts.
    Read More
  • Coffee
    Beverage Phoebe McRae

    Here's What Time You Should Really Drink Coffee Every Day

    If you're someone who stumbles out of bed in the morning and heads straight into the kitchen with one eye closed, unable to wake up until you've had your morning cup of coffee, you're going to be surprised to learn that your caffeine injection might not be serving you as well as it could be
    Read More
  • Acne
    Acne Phoebe McRae

    Here's What's Really Causing The Acne On Your Forehead

    Many experts believe that face mapping could be the key to helping you to figure out some of your acne triggers based on where the breakouts are occurring on your face. And if you find that you only ever seem to get acne on your forehead, there's probably a reason for it.
    Read More
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