Cardio

There are some important differences between regular speed jump ropes and weighted jump ropes. Here is what you should know if you're looking into the latter.

By taking a brisk walk several times a week, you can improve your heart health while strengthening your bones and muscles over time.

While rowing is a great cardio workout to get those muscles burning, you may find yourself asking what muscle groups rowing actually works.

Working out on a vertical climber is a great way to give yourself a more intense at-home workout without putting too much stress on your joints.

For many years, HIIT has been a buzzword in the fitness industry. Read on to learn everything you need to know about HIIT workouts and how to design your own.

The "silly little walk" TikTok trend gives people a great excuse to take a break and head outside for some fresh air. Here is what you should know.

Kickboxing is a popular way to get a full-body workout. Not only can it build strength and endurance, but you may see results quickly. Here's what to know.

Erin Oprea knows how to get you in shape. She spoke to HealthDigest about Jana Kramer's workout regimen.

Sure, you've been tying your shoes since you were a kid, but if you're heading out for a run, you might want to double check before you head out the door.

Hot Pilates is a low-impact, high-intensity workout. It is typically performed in a room heated to 95 degrees Fahrenheit with 40% humidity.

Watching your young child learn to swim for the first time can feel scary. But experts recommend starting them sooner rather than later.

Running is a popular way many people get exercise. But injuries like shin splints can sometimes impede our progress. Here's why they happen.

Here's what you need to know before you take your pup on its first run.

High-intensity interval training (HIIT) is a fitness technique with many health benefits, and may be particularly appealing for people who are short on time.

While there's no doubt that exercise benefits your health, you should still know when to stop. Excessive physical activity might actually harm your heart.

These tips will help you find the best shoes for your running goals.

The Taylor Swift-themed treadmill workout is a simple cardio exercise that involves walking and running to the beat of a curated playlist of Taylor Swift songs.

It will come as no surprise that many people took up running during the pandemic. With that advent, however, came injuries, many of which were preventable.

Olympian Gabbi Cunningham has had both positive and negative experiences with fans on social media and she tells Health Digest the effect it's had on her.

As things heat up during the summer, so does the water. Unfortunately, this can contribute to the growth of flesh-eating bacteria. Here is how to stay safe.

Thousands of drownings occur every year among people of all ages. People with certain health conditions have been deemed more susceptible to drowning.

Sleep apnea is a sleep disorder is marked by a tendency to stop breathing during sleep, which causes an individual to wake up periodically.

Running works more than just your legs.

If you aren't hitting your running goals as quickly as you would like, be patient with yourself — this may be due to your genetic makeup.

A regular exercise routine during pregnancy is beneficial for your overall health, and one of the best ways to stay active during pregnancy is by swimming.

A recent study shows that in addition to the number of steps we walk, another important factor for improving our health is the pace at which we move.

Walking might be an easy way to improve health and fitness, but you can improve your experience and results by avoiding some of these common mistakes.